C25K Training
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Welcome to the addictive world of running all you newbies! Please stick with it if you think you enjoy it. There are days where it's tough to push through the MENTAL hurdles of running that last minute of your interval.....but your BODY is physically capable of it. Running is as much of a mind game as a physical game......if not MORE mind over body.
There will be tough days. There will be days or weeks you feel the need to repeat. Get out there and enjoy the road, the sun, and the wind!0 -
speaking of mental, I had to talk myself thru alot today...but I finished...W1D2 complete!
I actually incorporated the workout today in a 5k fun run/walk during lunch. We finished in 50 min! Proud of me! Yea
Keep up the good work everyone!:
happy:0 -
speaking of mental, I had to talk myself thru alot today...but I finished...W1D2 complete!
I actually incorporated the workout today in a 5k fun run/walk during lunch. We finished in 50 min! Proud of me! Yea
Keep up the good work everyone!:
happy:0 -
just finished W1D2 this morning......im in0
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Started Nov 1st, here is what I posted to a new friend in MFP.
Well, I did get up and walk/run for the first time today. Got to be quick about the message because I leave for work in less then 10 minutes.
So how did it go? If I didn't have the music and prompts I know I wouldn't have done as well. Altough I didn't make it through it. I did the 5 min brisk walk, then I don't know how many intervals and then 5 minutes cool down to a total of 21 minutes / 1 full mile? 108 calories it showed (have to replace my heart monitor so it is basing it on weight and speed.
I am not upset that I couldn't do it all because I have never run before and know because of the inactivity of my life, that it will take me just a little longer. I thought maybe 2 weeks at week 1 but right now, I will say that would be the most I would allow but will try to shorten that.
have u read body 4 life? i was doing exercise program from that the last few months and liked the strength program.
catch you after work
Deb0 -
thanks, Katie, you are an inspiration. Since I couldn't complete w1d1. I just know I need to keep at it.0
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Hi Deb!! I am going to get body 4 life - hoping they have it for the BN Nook.0
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W1D2 complete0
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W1D2 not completed again but I did get a little further. I won't give up, I will keep at it because I want to this to work.
Shoes..... I think I have the wrong tennis shoes. I had toe cramps a couple days ago at night but didn't think nothing of it but I had my left toes start to cramp up before I even head to the shower!
Suggestions on shoes that are $30 or less? I really am on a restricted budget.
Keep up the good work everyone!
Deb0 -
W1D2 not completed again but I did get a little further. I won't give up, I will keep at it because I want to this to work.
Shoes..... I think I have the wrong tennis shoes. I had toe cramps a couple days ago at night but didn't think nothing of it but I had my left toes start to cramp up before I even head to the shower!
Suggestions on shoes that are $30 or less? I really am on a restricted budget.
Keep up the good work everyone!
Deb
Morning all!
Great job Deb, all you ocan do is try; last time I tried c25k I was unable to do it so I feel ya! today is a new day!! Shoes, walmart normally has decent running/walking shoes - I have nike and am OK with them but window shopping for someing different without so much heel height (if that made any sense!)
Have a wonderful day all!!0 -
w1 d2 complete.
Any suggestions for doing this on the treadmill?0 -
Planning on W2 D2 today...0
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Hi,
Just google C25K and the site will come up with treadmill version underneath. You can print off the time sheets there. That's what I do and just listen to whatever music I want then. Or you can download there music as well with the voice prompts.
Good luck.0 -
w1 d2 complete.
Any suggestions for doing this on the treadmill?
Sorry I am struggling lol....you will see I responded in another post above...0 -
I started on Sunday so today I finished W1D3 (running days are Sunday, Tuesday and Thursday). Sunday I did outside and ran/walked 2.08 miles in 39.31 minutes (19 avg min/mi). Today I ran on the treadmill and ran/walked 1.66 miles in 31.14 minutes (18:49 avg min/mi). So I'm making progress!0
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Hi,
Just google C25K and the site will come up with treadmill version underneath. You can print off the time sheets there. That's what I do and just listen to whatever music I want then. Or you can download there music as well with the voice prompts.
Good luck.
I have already done this. I was looking for someone that has done it on the treadmill that can give me some tips on speed and incline adjustments. I am just guessing so far :blushing:0 -
This is my third time doing C25K. I do luv it. Did it in the spring and was up to running 40 minutes!! until injury. Finished Week 2 Day 2 today.0
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Hi,
Just google C25K and the site will come up with treadmill version underneath. You can print off the time sheets there. That's what I do and just listen to whatever music I want then. Or you can download there music as well with the voice prompts.
Good luck.
I have already done this. I was looking for someone that has done it on the treadmill that can give me some tips on speed and incline adjustments. I am just guessing so far :blushing:
As far as speed, that's really a personal thing. Keep playing with it until you find a comfortable pace. You should still be able to carry on a conversation during your running intervals, if you can't, then you'll want to slow down. As an example, I am a slow runner with short legs and my current paces are 3.5 MPH walking and about 6 MPH running. I was slower than that during the running intervals when I started. You might start at around 4.5 MPH and slowly work your way up until you find a comfortable pace.0 -
This is perfect - I just completed W1D1 yesterday! Love the community here and all of the accountability partners it gives you. First day was rough and my legs are super sore today, but I'm looking forward to doing it all over again tomorrow!0
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Thanks Sue.
I guess I am not too far off of what you said. I had the incline at 1% but went to 2% today. I am walking at the 3 or 3.5 and jogging at 4 and 4.5. I am not a runner and a few months go I was scared to death to let go of the treadmill so my short legs aren't doing too bad for just starting. I will keep this all in mind when I think about going faster.
Denise0
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