Fall's Fab Five (CLOSED GROUP) - Nov 1st
Replies
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Friday through Sunday
Friday November 4th
You need to do this in a circut all at one time (not broken up throughout the day). You can however break up the numbers into easier sets. Allow about 1 minute rest between sets.
75 jumping jacks
40 crunches/sit ups
30 squats
10 push ups
100 oz (12.5 cups) of water
Saturday November 5th
2 Sets of 15 swimmers press
2 sets of 15 wood chops
2 sets of 21's
2 sets of 15 tricep kickbacks
100 oz of water
Videos:
Swimmers press:
http://www.youtube.com/watch?v=edj1s-BdyLA&feature=related
Wood Chop:
http://www.youtube.com/watch?v=ShEMC1Z2U4c
21's:
http://www.youtube.com/watch?v=gIL7f7Ljb9A (note these are 7 in each position)
Tricep Kickbacks:
http://www.youtube.com/watch?v=GOeiqKL0jS4 (note this is 15 per SIDE so 30 per set)
Sunday November 6th
Rest
Weigh in
You can post here when you are done with each day or send me a message.
GO TEAM GO!!0 -
Thank you very much.0
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WOOHOO!! I have finished both the exercise and water today. 0
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Did i post my water completion? I dont remember....im done0
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Great job 0
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I must have overdone it yesterday, because this morning I woke up in pain (besides my feet). My left shoulder and neck, my right elbow and my left inner thigh are all stiff and sore. If it were minorpai, I would suck it up, but I have a slight limp and have a hard time lifting anything. WTHeck??? Getting older stincks, LOL. Sorry ladies, I will only be able to complete the water portion of today's challenge since jumping jacks and push ups are out of the question today.
Happy Friday :-D0 -
Hey ladies! I got my water in, but didn't manage the workout. I think having to look up the exercises was a real barrier for me. I was excited that this was an exercise challenge, but I didn't realize that someone else would be picking them daily.
Betterwithage, if you know someone else who would like to replace me, please do so. I'll keep trying until then and plan to keep cheering you ladies on regardless! Thanks.0 -
Hey ladies! I got my water in, but didn't manage the workout. I think having to look up the exercises was a real barrier for me. I was excited that this was an exercise challenge, but I didn't realize that someone else would be picking them daily.
Betterwithage, if you know someone else who would like to replace me, please do so. I'll keep trying until then and plan to keep cheering you ladies on regardless! Thanks.
Thank you for letting me know. I am sure I can find someone to replace you. :-D0 -
11-4
I did the exercises (and the some!!)
i am finishing the water right now. I am sure I did more than needed!0 -
friday is done!!! Im hoping tomorrow will be an easier day for me, i am busy from wake up to sundown but will work hard to squeeze it all in. hope u all are having a good night.. water water water0
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I must have overdone it yesterday, because this morning I woke up in pain (besides my feet). My left shoulder and neck, my right elbow and my left inner thigh are all stiff and sore. If it were minorpai, I would suck it up, but I have a slight limp and have a hard time lifting anything. WTHeck??? Getting older stincks, LOL. Sorry ladies, I will only be able to complete the water portion of today's challenge since jumping jacks and push ups are out of the question today.
Happy Friday :-D
poor u! i ahve totally done that one0 -
I would like for everyone to welcome ratcuddler, she is going to be replacing DanceYogaRun.
DanceYogaRun, we are sorry to see you go and thank you for participating. Please let e know your final weight and if you completed any of today's challenges.
Ratcuddler, here is where what we are doing...Welcome Team. This will be our thread for this challenge.
We are Fall's Fab Five...
1. BetterWithAge
2. Npatel160
3. Ratcuddler
4. LibbyBelanger
5. Newdaynewme
From Belinda...I will give a list of exercises that can be done at home for each day of the week (I will try to get to where I can give you a week out at a time). Your team earns 1 point for each day that you do said exercises. We will always have Sunday as a rest day so that should be 6 days of activity (4 this week). If ALL of your team does the activity EVERY day then you will earn a bonus 5 points for the week.
You also will earn points off of how much weight is lost and I will add in some extra bonus items for the teams to keep it fun and exciting like extra points for water drank, miles walked/ran, crunches or etc....Saturday November 5th
2 Sets of 15 swimmers press
2 sets of 15 wood chops
2 sets of 21's
2 sets of 15 tricep kickbacks
100 oz of water
Videos:
Swimmers press:http://www.youtube.com/watch?v=edj1s-BdyLA&feature=related
Wood Chop:http://www.youtube.com/watch?v=ShEMC1Z2U4c
21's:http://www.youtube.com/watch?v=gIL7f7Ljb9A (note these are 7 in each position)
Tricep Kickbacks:http://www.youtube.com/watch?v=GOeiqKL0jS4 (note this is 15 per SIDE so 30 per set)
Sunday November 6th
Rest
Weigh in
You can post here when you are done with each day or send me a message0 -
can i weigh in today b/c i will not be home on sunday and i don't want to miss it.. if so i am at 238.4 lbs........ exercises done today and will get my water in!0
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can i weigh in today b/c i will not be home on sunday and i don't want to miss it.. if so i am at 238.4 lbs........ exercises done today and will get my water in!
No problem
I weigh myself only once a week, so I use my weight from Friday
I also completed my exercises for today too. The water yesterday was a real challenge for me, but I did it.0 -
11-5
exercises done.
water done.0 -
My water is done, and I am getting ready to do my exercises.0
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Exercises done and ouch, I felt a good burn.0
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Thank you ladies for all of your hard work. We are kicking booty!! Sunday is weigh in and rest day. :-D0
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can i weigh in today b/c i will not be home on sunday and i don't want to miss it.. if so i am at 238.4 lbs........ exercises done today and will get my water in!
GREAT LOSS!!0 -
From Belinda...WATER DOES NOT COUNT FROM SATURDAY ON....THERE IS NO EXTRA POINTS FOR MONDAY FOR ANYTHING!!! I will annouce the DAILY challenge at random this week.
After having a rest day on Sunday we are going to have a hardCORE Monday.
50 crunches/sit ups
25 righ oblique crunches
25 left oblique crunches
30 bicycle crunches VIDEO:
http://www.youtube.com/watch?v=5L8BIvIu5pU&feature=BFa&list=PL384172C6326E29EF&lf=rellist
35 bridge VIDEO:
http://www.youtube.com/watch?v=CUNiGFvb0qY
30 plank intervals (by this I mean start with arms extended then lower one arm to rest on your forearm and then lower the other so you are in a lower plank. Hold for a few seconds and then raise back up one arm at a time). Each complete revolution counts as one. VIDEO: FIRST ONE SHE DOES!!!
http://www.youtube.com/watch?v=uwmSDIVpDuo
Just like week one you can break these up into a circut of your choice. However, do your best to keep this as one workout. The easiest way to break it up is into 5 sets but you are free to do it as you would like.
If you are wanting to take it up a notch then do this video BEFORE you start your workout.
http://www.youtube.com/watch?v=_DfuU3TSsFM0 -
Hey! my current weight is 131.5!!! and I wasn't able to drink the total water for today...sorry0
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I did not weigh this morning before running out for softball. I'll post my weight in the morning.0
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Exercise done !!!! Planks are hardddd just working on water0
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Just a reminder to the team that water does NOT count anymore.0
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My weight this time was 266.6. I knew the 265.8 was too good to be true. That just means I need to work harder this week though.0
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11/7 - exercises done 0
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11-7
the "lovely" exercised are done. Love'd em'.... 0 -
SUPRISE! Tomorrow the bonus points will be earned in the form of calories BURNT! Your team will earn 1 point for every 100 calories that your team earns. If your team burns a total of 5,024 points that is 50 extra points....or if your teams pulls of 906 then your team earns 9 points. The points will be rounded to the closest 100.0
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From Belinda...
Here are the team points:
Flab-u-less = 45 points
Moves_To_Improve = 45 points
Bestest Burners = 44 points
Turkey Trotters = 44 points
Fall's Fab Five = 41 points
Fall's Foxy Femmes = 40 points
Let the Pounds Fall = 35 points
Vivacious Vixens = 33 points
BONUS for tomorrow... We need BIG burns!!SUPRISE! Tomorrow the bonus points will be earned in the form of calories BURNT! Your team will earn 1 point for every 100 calories that your team earns. If your team burns a total of 5,024 points that is 50 extra points....or if your teams pulls of 906 then your team earns 9 points. The points will be rounded to the closest 100.
Tuesday is all about the legs...Tuesday =leg day
100 jumping jacks
40 squat kicks (squat then kick right leg kick left leg squat)
1 mile run/walk on top of what you already had planned for the day. If 1 mile is easy make it a 5k
50 toe touches -- feet shoulder width with hands on hip. Bend as waist touch toes and back uo to hands on hips
60 calf raises --- can be done on flat ground. Add weight or a ledge to increase difficulty
10 one leg squats on each leg
Don't forget that your team is also earning bonus points for your TOTAL calorie burn for the day. This includes your full workout and not just what you burn doing this leg workout.0 -
I am so sore from the planks yesterday. Thank you Belinda 0
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