Fall's Foxy Femmes - CLOSED GROUP - Week 1
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Sorry...I did not get the special exercises in yesterday. I was at a funeral and did not get on here after early morning. I did 45 minutes of Turbojam yesterday and drink my water. Today I watched the videos (didn't know what a couple were) and got the special exercises done and I have done 30 minutes of Turbojam today. I should be done with the water by this evening. I will post that later.
i'm sorry for your loss. i'm not sure if it was someone close or not, but funerals are always someone losing someone special.0 -
Water check
(now im having a diet DP :drinker: ) and workout check. Now I need to get thing stinken eating under control...
were you able to do yesterday's workout?0 -
Friday will be a REPEAT day of the WEDNESDAY workout (jumping jacks, etc)
Saturday will be a REPEAT of the THURSDAY workout (swimmers, etc)0 -
Okay..These before pics are awful, but that is why I am here. (to get encouragement and to not look like this anymore) These are at my current weight of 197.
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alright...JennBunny73 and Sundance2032...did you guys get the exercises in? how about your water intake? let me know please.
Also, don't forget to watch the videos and do your exercises today! PLEASE keep me posted.
yes, I posted about my water and workout. I was meaning the exercises for the day.
Also I just finished my workout for the day and just filled up for my 96th oz, so Im 100% ill get to 100 today Ill keep you posted. 0 -
alright...JennBunny73 and Sundance2032...did you guys get the exercises in? how about your water intake? let me know please.
Also, don't forget to watch the videos and do your exercises today! PLEASE keep me posted.
yes, I posted about my water and workout. I was meaning the exercises for the day.
Also I just finished my workout for the day and just filled up for my 96th oz, so Im 100% ill get to 100 today Ill keep you posted.
awesome! i'm on my 3rd liter and should be done soon! yay!0 -
Super busy day today. Full day teaching (primary school teacher), taught a Zumbatomic class, fitted in the challenge, Parents Evening then covering a Zumba class. It's 9.49pm here, just finished my water and eating my dinner. So glad it's Friday tomorrow!0
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My 100 oz water is done and my exercises 0
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Hey Guys! I emailed femme last night as couldnt get on forum. I didnt complete either of the challenges yesterday water or exercise - I personally had a bad day!! Im one of thoos epeople who is an emotional eater and stressor. I have a few down days and the outcome is always the same! However Im back on it today xxxx 0
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Exercise and water done. Went out for dinner with hubby. I sat looking longingly at his ranch burger and chips while I had a vegetable tagine. Will I ever not crave the bad food?0
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alright ladies! good job so far! have you guys completed today's challenges? i got mine in! yay!0
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Exercise and water done. I'm as weak as a kitten in my upper body. These exercises will change that!0
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alright. my exercises are done, my water is done (i know...it's barely 1:30 and i'm already at 100oz!) AND i did an hour of turbokick!0
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My exercises and water done...just didn't get no Turbo in today
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Hello ladies, hope your weekend has been great
I just got home from my inlaws and went straight in to do my workout I feel great, little sore but great
So workout for today (sat) and friday are done, ( I posted I finished thurs already)
and my water is done, I got to 108 on thurs, 100 for friday and 120 for today. Night all0 -
good job everyone! yay! thanks for all your hard work! tomorrow is a rest day! :-)enjoy it!0
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Sorry. My starting weight is 171.5lbs. Fingers crossed I don't stay stuck - struggled last week.
Weighed in at 168.5lbs this morning so I'm over the moon! I think my 10k run yesterday helped me along.
I'm actually taking a rest day today - first in a long time (although I may get the Wii out for a little play).0 -
Wow! You sure did bust through that plateau! That's awesome! Congrats!0
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Wow! You sure did bust through that plateau! That's awesome! Congrats!
Thank you. I hope we all do well. I think being made accountable to others really helps.0 -
good morning! i already got my turbokick in this morning. :-) i'm 1.5 liters in so far too. yay me! i weighed in at 181.0 this morning. no too shabby. can't wait to be 177 again....0
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Sorry. My starting weight is 171.5lbs. Fingers crossed I don't stay stuck - struggled last week.
Weighed in at 168.5lbs this morning so I'm over the moon! I think my 10k run yesterday helped me along.
I'm actually taking a rest day today - first in a long time (although I may get the Wii out for a little play).
Wow a 10k that is amazing, I can not wait tell I can go that long. and congrats on your weight loss. You rock 0 -
good morning! i already got my turbokick in this morning. :-) i'm 1.5 liters in so far too. yay me! i weighed in at 181.0 this morning. no too shabby. can't wait to be 177 again....
Goodness you are full of energy today. That is great and kick butt on your loss. you are amazing and you will be at 177 in no time if you keep up all your hard work 0 -
Sorry. My starting weight is 171.5lbs. Fingers crossed I don't stay stuck - struggled last week.
Weighed in at 168.5lbs this morning so I'm over the moon! I think my 10k run yesterday helped me along.
I'm actually taking a rest day today - first in a long time (although I may get the Wii out for a little play).
Wow a 10k that is amazing, I can not wait tell I can go that long. and congrats on your weight loss. You rock
Thank you. I hate running so it's a mental rather than block when it comes to distance. Might stick to intervals next time. Had to take a rest day today.
BTW I love your profile pic!0 -
Hi everyone, I did my water today 110 oz and enjoyed my rest day (well I walked for 45 min but thats normal feeding the animals) Also I weighed in at 149.2 today that makes me happy, just hope it stick (or goes down) for my other challenges tomorrow morning.
Good night all0 -
After having a rest day on Sunday we are going to have a hardCORE Monday.
50 crunches/sit ups
25 righ oblique crunches
25 left oblique crunches
30 bicycle crunches VIDEO:
http://www.youtube.com/watch?v=5L8BIvIu5pU&feature=BFa&list=PL384172C6326E29EF&lf=rellist
35 bridge VIDEO:
http://www.youtube.com/watch?v=CUNiGFvb0qY
30 plank intervals (by this I mean start with arms extended then lower one arm to rest on your forearm and then lower the other so you are in a lower plank. Hold for a few seconds and then raise back up one arm at a time). Each complete revolution counts as one. VIDEO: FIRST ONE SHE DOES!!!
http://www.youtube.com/watch?v=uwmSDIVpDuo
Just like week one you can break these up into a circut of your choice. However, do your best to keep this as one workout. The easiest way to break it up is into 5 sets but you are free to do it as you would like.
If you are wanting to take it up a notch then do this video BEFORE you start your workout.
http://www.youtube.com/watch?v=_DfuU3TSsFM 0 -
Exercises done. Not a fan of the plank. I dread to think what I look like doing them!0
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starting weight 171 working on the exercises0
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SUPRISE! Tomorrow the bonus points will be earned in the form of calories BURNT! Your team will earn 1 point for every 100 calories that your team earns. If your team burns a total of 5,024 points that is 50 extra points....or if your teams pulls of 906 then your team earns 9 points. The points will be rounded to the closest 100.0
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how did everyone do today? i got my workout done and some turbokick and my water. :-)
TOMORROW is a big day! everyone needs to work it to the max! :-)0 -
Sorry this is a little late. I almost forgot about posting this with posting the bonus and the week 1 results.
Tuesday =leg day
100 jumping jacks
40 squat kicks (squat then kick right leg kick left leg squat)
1 mile run/walk on top of what you already had planned for the day. If 1 mile is easy make it a 5k
50 toe touches -- feet shoulder width with hands on hip. Bend as waist touch toes and back uo to hands on hips
60 calf raises --- can be done on flat ground. Add weight or a ledge to increase difficulty
10 one leg squats on each leg
Don't forget that your team is also earning bonus points for your TOTAL calorie burn for the day. This includes your full workout and not just what you burn doing this leg workout.0
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