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Beth's Angels Toning Group - Nov (anyone welcomed)

24

Replies

  • losinit_4_good
    losinit_4_good Posts: 731 Member
    yesterday's challenge = done!
  • A_New_Horizon
    A_New_Horizon Posts: 1,555 Member
    Beth's Angels Toning Group: Today's mission is 100 squats - yes, I increased it from last month - time for a challenge. Check in when completed!!
  • Mhaney
    Mhaney Posts: 467 Member
    Posting here so I can find ths after next week when I can start working out again. Having surgery on Monday, should be okay by the following Monday to start.
  • A_New_Horizon
    A_New_Horizon Posts: 1,555 Member
    Posting here so I can find ths after next week when I can start working out again. Having surgery on Monday, should be okay by the following Monday to start.

    Best of luck with the surgery - look forward to see you around here when you can, but listen to the doctor and your body.
  • A_New_Horizon
    A_New_Horizon Posts: 1,555 Member
    100 squats completed in 2 different visits to the restroom, lol
  • A_New_Horizon
    A_New_Horizon Posts: 1,555 Member
    Don't forget Angels that we are now also toning on Saturdays, so I will post tomorrow's exercise tomorrow. Have a great weekend!!
  • A_New_Horizon
    A_New_Horizon Posts: 1,555 Member
    Beth's Angels Toning Group: Today's mission is 50 kneeling kickbacks (a new exercise for us) - do 25 each leg. I would recommend looking it up, so you understand how to do it. This exercise works your butt!! Check in when completed!!
  • A_New_Horizon
    A_New_Horizon Posts: 1,555 Member
    Beth's Angels Toning Group: Today's mission is 100 crunches. Check in when completed!!
  • bsdive
    bsdive Posts: 70 Member
    I was out of town for work last week so I did not check in but I did complete each day. Done with yesterday and today too!
  • A_New_Horizon
    A_New_Horizon Posts: 1,555 Member
    My 100 crunches are completed!!
  • A_New_Horizon
    A_New_Horizon Posts: 1,555 Member
    Beth's Angels Toning Group: Today's mission is 100 squats. Check in when completed.
  • heatherjames84
    heatherjames84 Posts: 203 Member
    Completed....:wink:
  • jennyph2006
    jennyph2006 Posts: 356 Member
    Im in!!!
  • A_New_Horizon
    A_New_Horizon Posts: 1,555 Member
    Im in!!!

    Welcome - just jump right in. Today's mission is 100 squats.
  • bsdive
    bsdive Posts: 70 Member
    Done!:happy:
  • jennyph2006
    jennyph2006 Posts: 356 Member
    100 squats done!!
  • bsdive
    bsdive Posts: 70 Member
    Not sure what todays exercise is and I tried to look it up but did not find any answers--- help!
  • jennyph2006
    jennyph2006 Posts: 356 Member
    I I cannot find it neither:sad:
  • anacsitham5
    anacsitham5 Posts: 810 Member
    Beth is there a way to send me the chart somehow? I need to post it at work. I end up doing the wrong exercise on the wrong day then I feel bad so end up doing both. My knees are killing me today!
  • A_New_Horizon
    A_New_Horizon Posts: 1,555 Member
    Beth's Angels Toning Group: Today's mission is a new exercise - 50 butterflies/backup free. I would recommend looking it up if you don't know this exercise from 30DS (Jillian). When you do this exercise, hold it for 2 sec - that will count as 1. This exercise works your back. Check in when completed!!
  • A_New_Horizon
    A_New_Horizon Posts: 1,555 Member
    Beth is there a way to send me the chart somehow? I need to post it at work. I end up doing the wrong exercise on the wrong day then I feel bad so end up doing both. My knees are killing me today!

    Sure - it is easiest to send it by email. Send me a private message with your email address.
  • bsdive
    bsdive Posts: 70 Member
    I do not mean to be a pain but am trying to look it up and not getting anywhere- can anyone try to describe it?
  • A_New_Horizon
    A_New_Horizon Posts: 1,555 Member
    You lay on your stomach with hands and arms spread apart. You raise your arms and legs at the same time - like in the flying position. You are using your back muscles to hold yourself up. Hold it fro 2 sec then drop = 1. It is also called the superman. Does this help?
  • CannibalisticVegetarian
    CannibalisticVegetarian Posts: 1,255 Member
    Count me in!
  • A_New_Horizon
    A_New_Horizon Posts: 1,555 Member
    Count me in!

    Welcome aboard - just jump right in
  • losinit_4_good
    losinit_4_good Posts: 731 Member
    hey girls! jsut letting you know that I'm keeping up with exercises I just suck at checking in when Ive completed them. lol!
  • jennyph2006
    jennyph2006 Posts: 356 Member
    50 butterflies/backup free done!!
  • jennyph2006
    jennyph2006 Posts: 356 Member
    50 Push Ups DONE!!
  • anacsitham5
    anacsitham5 Posts: 810 Member
    I was so exhausted I didn't get my butterflies in last night. I will get them in today along with the pushups. I promise!!!
  • A_New_Horizon
    A_New_Horizon Posts: 1,555 Member
    Beth's Angels Toning Group: Today's mission is 50 push-ups done anyway (real ones, girlie ones, or against the wall). Done all at once or broken up. Check in when completed!!


    Mine are completed - 15 real ones and 35 girlie ones, and I also did my butterflies this morning because I had a very rough night last night.
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