Beth's Angels Toning Group - Nov (anyone welcomed)

Options
135

Replies

  • A_New_Horizon
    A_New_Horizon Posts: 1,555 Member
    Options
    Beth's Angels Toning Group: Today's mission is 100 squats. Check in when completed.
  • heatherjames84
    heatherjames84 Posts: 203 Member
    Options
    Completed....:wink:
  • jennyph2006
    jennyph2006 Posts: 356 Member
    Options
    Im in!!!
  • A_New_Horizon
    A_New_Horizon Posts: 1,555 Member
    Options
    Im in!!!

    Welcome - just jump right in. Today's mission is 100 squats.
  • bsdive
    bsdive Posts: 75 Member
    Options
    Done!:happy:
  • jennyph2006
    jennyph2006 Posts: 356 Member
    Options
    100 squats done!!
  • bsdive
    bsdive Posts: 75 Member
    Options
    Not sure what todays exercise is and I tried to look it up but did not find any answers--- help!
  • jennyph2006
    jennyph2006 Posts: 356 Member
    Options
    I I cannot find it neither:sad:
  • anacsitham5
    anacsitham5 Posts: 814 Member
    Options
    Beth is there a way to send me the chart somehow? I need to post it at work. I end up doing the wrong exercise on the wrong day then I feel bad so end up doing both. My knees are killing me today!
  • A_New_Horizon
    A_New_Horizon Posts: 1,555 Member
    Options
    Beth's Angels Toning Group: Today's mission is a new exercise - 50 butterflies/backup free. I would recommend looking it up if you don't know this exercise from 30DS (Jillian). When you do this exercise, hold it for 2 sec - that will count as 1. This exercise works your back. Check in when completed!!
  • A_New_Horizon
    A_New_Horizon Posts: 1,555 Member
    Options
    Beth is there a way to send me the chart somehow? I need to post it at work. I end up doing the wrong exercise on the wrong day then I feel bad so end up doing both. My knees are killing me today!

    Sure - it is easiest to send it by email. Send me a private message with your email address.
  • bsdive
    bsdive Posts: 75 Member
    Options
    I do not mean to be a pain but am trying to look it up and not getting anywhere- can anyone try to describe it?
  • A_New_Horizon
    A_New_Horizon Posts: 1,555 Member
    Options
    You lay on your stomach with hands and arms spread apart. You raise your arms and legs at the same time - like in the flying position. You are using your back muscles to hold yourself up. Hold it fro 2 sec then drop = 1. It is also called the superman. Does this help?
  • CannibalisticVegetarian
    CannibalisticVegetarian Posts: 1,255 Member
    Options
    Count me in!
  • A_New_Horizon
    A_New_Horizon Posts: 1,555 Member
    Options
    Count me in!

    Welcome aboard - just jump right in
  • losinit_4_good
    losinit_4_good Posts: 731 Member
    Options
    hey girls! jsut letting you know that I'm keeping up with exercises I just suck at checking in when Ive completed them. lol!
  • jennyph2006
    jennyph2006 Posts: 356 Member
    Options
    50 butterflies/backup free done!!
  • jennyph2006
    jennyph2006 Posts: 356 Member
    Options
    50 Push Ups DONE!!
  • anacsitham5
    anacsitham5 Posts: 814 Member
    Options
    I was so exhausted I didn't get my butterflies in last night. I will get them in today along with the pushups. I promise!!!
  • A_New_Horizon
    A_New_Horizon Posts: 1,555 Member
    Options
    Beth's Angels Toning Group: Today's mission is 50 push-ups done anyway (real ones, girlie ones, or against the wall). Done all at once or broken up. Check in when completed!!


    Mine are completed - 15 real ones and 35 girlie ones, and I also did my butterflies this morning because I had a very rough night last night.

Categories