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Sweet pumpkin Whip (guilt free!)
I just found this and am already wanting to go to the grocery store to find ingredients!! It looks so good!
What you need:
1 (3.4oz) package instant sugar-free fat free cheesecake pudding
1 cup fat free milk
1/2 15oz can solid pumpkin (not pumpkin pie filling!)
1 tsp ground cinnamon
1/4 tsp ground nutmeg
1/2 8oz container sugar-free whipped topping
Combine pudding mix and milk in a medium bowl. Wish until well blended. Stir in pumpkin, cinnamon, and nutmeg. Add whipped topping and mix thoroughly.
YUM!!
What you need:
1 (3.4oz) package instant sugar-free fat free cheesecake pudding
1 cup fat free milk
1/2 15oz can solid pumpkin (not pumpkin pie filling!)
1 tsp ground cinnamon
1/4 tsp ground nutmeg
1/2 8oz container sugar-free whipped topping
Combine pudding mix and milk in a medium bowl. Wish until well blended. Stir in pumpkin, cinnamon, and nutmeg. Add whipped topping and mix thoroughly.
YUM!!

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Replies
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I made this but I used fat free sugar free buttescotch pudding. It's AMAZING!0
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Ok, sold!. I am going to make it this weekend. YUM! :smooched:0
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hello yummy!0
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bump... sounds delish!0
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Sounds amazing!0
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Yummy, thanks for the recipe0
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sounds delish! Going to try this for sure!0
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I make this, only I use SF Vanilla pudding mix and pumpkin pie spice... super tasty!0
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will look into later0
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That stuff is soooooo good. My sister makes it all the time and it is very addictinb especially with animal crackers.0
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I am all over this one! This sounds fantastic and there are many, many variations that could be completed. I can't wait to try this.0
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Bump for sure!0
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About how many calories per serving are we talking about? The recipe sounds delicious. Thanks for the post0
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That stuff is soooooo good. My sister makes it all the time and it is very addictinb especially with animal crackers.0
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bump to try later0
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bump0
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Here is how I make mine:
1-1/2 cups cold fat-free milk
1 package (1 ounce) sugar-free instant butterscotch pudding mix
1/2 cup canned pumpkin
1/2 teaspoon ground cinnamon
1/4 teaspoon ground ginger
1/4 teaspoon ground allspice
1 cup fat-free whipped topping, divided
Directions
In a large bowl, whisk milk and pudding mix for 2 minutes. Let stand for 2 minutes or until soft-set. Combine the pumpkin, cinnamon, ginger and allspice; fold into pudding. Fold in 1/2 cup whipped topping.
Transfer to individual serving dishes. Refrigerate until serving. Garnish with remaining whipped topping. Yield: 4 servings.
Nutrition Facts: 2/3 cup mousse with 2 tablespoons whipped topping equals 96 calories, trace fat (trace saturated fat), 2 mg cholesterol, 360 mg sodium, 18 g carbohydrate, 1 g fiber, 4 g protein. Diabetic Exchanges: 1/2 starch, 1/2 fat-free milk.0 -
I plugged it in, and you can search for "Sweet pumpkin whip" to find where I plugged in the recipe.
makes 6 servings. Per serving: Calories-103, Carbs-19, Fat-2, protein 3, sodium 233
Total: 615 calories, 113g carbs, 13g fat, 15g protein, 1395g sodium.0 -
ha ha ha!! I JUST tore this out of the "relish" insert in this morning's paper. I'm glad I'm not the only one excited!!
THanks for the nutritional info!
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I plugged it in, and you can search for "Sweet pumpkin whip" to find where I plugged in the recipe.
makes 6 servings. Per serving: Calories-103, Carbs-19, Fat-2, protein 3, sodium 233
Total: 615 calories, 113g carbs, 13g fat, 15g protein, 1395g sodium.
Aww you are so sweet! :flowerforyou:0 -
That sounds so good. I will try it.0
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I've been making this for year and it's sooooo yummy!!! My 3yr old loves it, too.0
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Bump
this sounds o yummmy0 -
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yummy0
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Yum! I can't wait to try this!0
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Sounds great!0
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To anyone who has already tried this- do you know how big a serving is?0
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bump0
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bump0
This discussion has been closed.
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