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    Sweet pumpkin Whip (guilt free!)

    Posts: 50 Member
    edited October 2024 in Recipes
    I just found this and am already wanting to go to the grocery store to find ingredients!! It looks so good!


    What you need:
    1 (3.4oz) package instant sugar-free fat free cheesecake pudding
    1 cup fat free milk
    1/2 15oz can solid pumpkin (not pumpkin pie filling!)
    1 tsp ground cinnamon
    1/4 tsp ground nutmeg
    1/2 8oz container sugar-free whipped topping

    Combine pudding mix and milk in a medium bowl. Wish until well blended. Stir in pumpkin, cinnamon, and nutmeg. Add whipped topping and mix thoroughly.


    YUM!! :)

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    Replies

    • Posts: 726 Member
      I made this but I used fat free sugar free buttescotch pudding. It's AMAZING!
    • Posts: 971
      Ok, sold!. I am going to make it this weekend. YUM! :smooched:
    • Posts: 41 Member
      hello yummy!
    • Posts: 83 Member
      bump... sounds delish!
    • Posts: 621 Member
      Sounds amazing!
    • Posts: 236 Member
      Yummy, thanks for the recipe :)
    • Posts: 49 Member
      sounds delish! Going to try this for sure!
    • Posts: 1,167 Member
      I make this, only I use SF Vanilla pudding mix and pumpkin pie spice... super tasty!
    • Posts: 1,812 Member
      will look into later
    • Posts: 10
      That stuff is soooooo good. My sister makes it all the time and it is very addictinb especially with animal crackers.
    • Posts: 193 Member
      I am all over this one! This sounds fantastic and there are many, many variations that could be completed. I can't wait to try this.
    • Posts: 16 Member
      Bump for sure!
    • Posts: 596 Member
      About how many calories per serving are we talking about? The recipe sounds delicious. Thanks for the post
    • Posts: 843 Member
      That stuff is soooooo good. My sister makes it all the time and it is very addictinb especially with animal crackers.
      oh yum!
    • Posts: 189 Member
      bump to try later
    • Posts: 49 Member
      bump
    • Posts: 726 Member
      Here is how I make mine:

      1-1/2 cups cold fat-free milk
      1 package (1 ounce) sugar-free instant butterscotch pudding mix
      1/2 cup canned pumpkin
      1/2 teaspoon ground cinnamon
      1/4 teaspoon ground ginger
      1/4 teaspoon ground allspice
      1 cup fat-free whipped topping, divided
      Directions
      In a large bowl, whisk milk and pudding mix for 2 minutes. Let stand for 2 minutes or until soft-set. Combine the pumpkin, cinnamon, ginger and allspice; fold into pudding. Fold in 1/2 cup whipped topping.
      Transfer to individual serving dishes. Refrigerate until serving. Garnish with remaining whipped topping. Yield: 4 servings.

      Nutrition Facts: 2/3 cup mousse with 2 tablespoons whipped topping equals 96 calories, trace fat (trace saturated fat), 2 mg cholesterol, 360 mg sodium, 18 g carbohydrate, 1 g fiber, 4 g protein. Diabetic Exchanges: 1/2 starch, 1/2 fat-free milk.
    • Posts: 50 Member
      I plugged it in, and you can search for "Sweet pumpkin whip" to find where I plugged in the recipe.

      makes 6 servings. Per serving: Calories-103, Carbs-19, Fat-2, protein 3, sodium 233

      Total: 615 calories, 113g carbs, 13g fat, 15g protein, 1395g sodium.
    • Posts: 172 Member
      ha ha ha!! I JUST tore this out of the "relish" insert in this morning's paper. I'm glad I'm not the only one excited!! :) THanks for the nutritional info!
    • Posts: 971
      I plugged it in, and you can search for "Sweet pumpkin whip" to find where I plugged in the recipe.

      makes 6 servings. Per serving: Calories-103, Carbs-19, Fat-2, protein 3, sodium 233

      Total: 615 calories, 113g carbs, 13g fat, 15g protein, 1395g sodium.

      Aww you are so sweet! :flowerforyou:
    • Posts: 58
      That sounds so good. I will try it.
    • Posts: 139
      I've been making this for year and it's sooooo yummy!!! My 3yr old loves it, too.
    • Posts: 27 Member
      Bump
      this sounds o yummmy
    • Posts: 327 Member
      BUMP!!! This sounds delicious!

      3926935.png
      Created by MyFitnessPal.com - Nutrition Facts For Foods
    • Posts: 436 Member
      yummy
    • Posts: 516 Member
      Yum! I can't wait to try this!
    • Posts: 110
      Sounds great!
    • Posts: 50 Member
      To anyone who has already tried this- do you know how big a serving is?
    • Posts: 62 Member
      bump
    • Posts: 119 Member
      bump
    This discussion has been closed.

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