Super Easy Pumpkin Protein Muffins!!!
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These are only 86 calories (may vary according to your protein powder), 8 carbs, 1 fat, and 11 protein! This makes 12 muffins.
Preheat oven to 375F
Combine:
-1 cup of oatmeal processed in a blender/food processor into flour. *1 cup BEFORE it is processed, it will be less afterwards*
- 5 scoops of vanilla protein powder. * I have done a mixture of chocolate and vanilla before and that was great too*
- 1 tsp Baking Powder
- 1 tsp of cinnamon *This is an estimate. I just throw spices in until I like the taste. *
- 1 tsp of pumpkin pie spice * Again, an esitmate. Adjust to your liking.*
- Egg whites from 3 large eggs.
-1 cup of Libby's pure pumpkin
- 1/2 cup of no sugar added apple sauce
Bake at 375F for 15-20 minutes depending on oven.
Here is a picture of a batch I baked for a friend. I topped these ones with sliced almonds.
Preheat oven to 375F
Combine:
-1 cup of oatmeal processed in a blender/food processor into flour. *1 cup BEFORE it is processed, it will be less afterwards*
- 5 scoops of vanilla protein powder. * I have done a mixture of chocolate and vanilla before and that was great too*
- 1 tsp Baking Powder
- 1 tsp of cinnamon *This is an estimate. I just throw spices in until I like the taste. *
- 1 tsp of pumpkin pie spice * Again, an esitmate. Adjust to your liking.*
- Egg whites from 3 large eggs.
-1 cup of Libby's pure pumpkin
- 1/2 cup of no sugar added apple sauce
Bake at 375F for 15-20 minutes depending on oven.
Here is a picture of a batch I baked for a friend. I topped these ones with sliced almonds.
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Replies
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Thank you!! I've been looking for ways to up my protein. This is awesome!0
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That sounds tasty0
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Thanks! I am very interested in this.0
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BUMP0
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yum!!!0
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Bump0
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If anyone trys these let me know how you like them! I have been experimenting with this recipe for awhile and my last batch was the best as far as taste and calorie/protein stats.0
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Looks great!!0
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Wow looks totally delicious. Thank you!0
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bump! I can't wait to try these!0
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Bump0
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bump0
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Yummy! I've been looking for a substitute for my old pumpkin chocolate chip muffins. : )0
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yummy!0
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Sounds delicious! I'll be trying these soon since it's "pumpkin season"0
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wow those look awesome!! thanks for the recipe0
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Oh, sounds good!0
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bump0
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bump, they look delish!0
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Looks like a great recipe
Thanks for sharing it!0
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