100 lbs. gone in 9 1/2 months with pics this time
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You look amazing....Congrats...:flowerforyou:0
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wow amazing work!!!!!!!oh and um girl i kno i did not just see u holding a huge snake!!!!! lol but seriously u look fabulous!!!0
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There are no words. You are an inspiration. Thank you for sharing and good luck reaching your goal.0
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You look great.0
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WOW! So inspiring..you look fabulous!0
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I totally appreciate you sharing your incredible milestone!!!! Thanks for giving me a big burst of inspiration!!!!0
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WOW! Good for you! You look great!0
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Yup Im inspired!!!!0
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you look amazing!!!0
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How did you do it?? 100 lbs in 9 1/2 months? I weight 273. I am so motivated to finally do this. I know it will be a hard process. But i CAN NOT give up!! What are you tips on loosing the weight that fast?0
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YOU LOOK AMAZING! What an inspiration! Congrats on all the hard work!0
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That is just simply amazing WOW!0
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Wow. You look amazing. Thanks for sharing0
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How did you do it?? 100 lbs in 9 1/2 months? I weight 273. I am so motivated to finally do this. I know it will be a hard process. But i CAN NOT give up!! What are you tips on loosing the weight that fast?
I get asked this often. Let me say I had NO surgery, NO diet pills, NO special programs. I did it with simple hard work. I eat a clean, healthy diet. I make sure to eat the right amount of calories. I don't dip too low, I will zigzag and change up my calorie load often to keep my metabolism moving. I exercise HARD. I put in a lot of time at the gym and also doing P90X. I call this my sweat equity. My tips are to eat the right calories, stay the course with the diet, drink your water and exercise HARD. This is what works for me.0 -
You look AMAZING....I cannot believe how much younger you look, great job!!:flowerforyou:0
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You look SO much YOUNGER! Congrats! What a transformation! You should be so proud. :flowerforyou:0
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You look SO much YOUNGER! Congrats! What a transformation! You should be so proud. :flowerforyou:
Thank you. I hear that often and I'm glad. I have heard some say when you lose a great deal of weight that it can sometimes age you. I'm especially happy as the first picture I showed I am actually 10 YEARS younger than the current picture of me. So to age back more than 10 years is amazing!! Another benefit to losing weight.
Oh, I am now 103 down and counting. Yea!!0 -
You have done a wonderful job!! Congrats and keep up the amazing lifestyle!0
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You have done a wonderful job!! Congrats and keep up the amazing lifestyle!
Thank you so much. I've certainly learned from this experience. I lost a lot of weight a few years ago to gain it back and I have learned from that and what not to do. This is not a diet, it's a lifestyle. I've learned to LOVE exercise. This is the new me and the me that stays.0 -
Please tell me how you did it in 9 1/2 months???????????????????? I want to do it too................, and advice????? Way to do it!!!!!!!0
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