3500+ Calories Burned Challenge 11/7- 11/13
Replies
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Week 6: 4564 / 4150
--- Week 7 ---
Weekly Goal: 4150
Mon: 868 (45 Bootcamp Class/ 20 Eliptical)
Tues: 823 (45 Bootcamp Class/ 30 C25K)
Wed:
Thur :
Fri:
Sat:
Sun: REST DAY!!!
Total: 1691
Left to go: 24590 -
Weekly Goal: 3500 Calories
Mon: 457 calories burned (Walking 4.3 miles) :flowerforyou:
Tues: Rest Day :happy:
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 457 calories
Left to go: 3043 calories0 -
Weekly Goal: 3000
Mon: 0
Tues: 957 (jogging, yoga, walking)
Total: 957
Remaining: 20430 -
Weekly Goal: 3500
Mon: 770 (circuit training, and 52 mins on the elliptical)
Tues: 522 (54 mins on elliptical)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun: My rest day
Total: 1292
Left to go: 14380 -
Weekly Goal: 3500
Mon: 431~Wii Sports, stairs at work, walked to lunch.
Tues: 520~ Wii Sports, walking
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 951
Left to go: 25490 -
Week 11
Here is the daily update format.
Weekly Goal: 5000
Mon: 1009 calories burned (jog, dogwalk & eliptical)
Tues: 938 calories burned (hiking & dogwalk))
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1947
Left to go:30530 -
Ok last time I tired this challenged it didn't work out to well. (I got lazy) So this time im going to really try!!
Goal: 2000 calories
Monday: rest day
Tuesday: 571 calories burned (powerstrike 4)
Total: 571
Left to go: 14290 -
This sounds great, my first challenge, here to push myself and motivate others!
Weekly Goal: 3500
Mon: 286 / Elliptical
Tues: -
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 286
Left to go: 32140 -
Week 2
Here is the daily update format.
Weekly Goal: 5000
Mon: SICK
Tues: 452 - WALKING / JOGGING
Wed: 1126 - ELLIPTICAL / CIRCUIT
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1578
Left to go:34220 -
Weekly Goal: 4,000
Mon: 806 (45 min C25K and kept going!, 34 min 30DS with extra cardio)
Tues: 817 (32 min C25K, 60 min yoga, 26 min 30DS)
Total: 1,623
Left to go: 2,3770 -
Weekly Goal: 3500
Mon: 642 calories burned (6.5 miles eliptical)
Tues:0
Wed: 826 (jog/walk 1, eliptical 4, exercise bike 5, swim 1)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1468
Left to go: lots0 -
Week 3
Weekly Goal: 4000
Mon: 496 calories burned (91 minutes - 4.9 miles - walking / treadmill)
Tues: 761 calories burned (153 minutes - 7.3 miles - walking / treadmill)
Wed: 551 calories burned (81 minutes - 5.5 miles - walking / treadmill / C25K)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1808
Left to go: 21920 -
I'm in! 3500 is the goal!
Mon: 445 calories (45 minutes elliptical)
Tues: 600 calories (60 minutes elliptical)
Wed:
Thur:
Fri:
Sat:
Sun:0 -
Week 6: 4564 / 4150
--- Week 7 ---
Weekly Goal: 4150
Mon: 868 (45 Bootcamp Class/ 20 Eliptical)
Tues: 823 (45 Bootcamp Class/ 30 C25K)
Wed: 1249 (60 Eliptical)
Thur :
Fri:
Sat:
Sun: REST DAY!!!
Total: 2940
Left to go: 12100 -
Weekly Goal: 3500
Mon: 431~Wii Sports, stairs at work, walked to lunch.
Tues: 520~ Wii Sports, walking
Wed: 621~Stairs, walked to lunch, parked blocks away from the office and walked to and from, Wii Sports
Thur:
Fri:
Sat:
Sun:
Total: 1572
Left to go: 19280 -
Weekly Goal: 3500
Mon: 470 (dog walk, C25k Week 3, Power knee Challenge)
Tues: 535 (Run, Boot Camp)
Wed: 442 (Dog Walk, C25k Week 3)
Thur:
Fri:
Sat:
Sun:
Total: 1447
Left to go: 2053
have a dog walk a full Boot Camp session tonight (Tuesdays was the first one and is always the easiest) should put me back on track.0 -
Week 11
Here is the daily update format.
Weekly Goal: 5000
Mon: 1009 calories burned (jog, dogwalk & eliptical)
Tues: 938 calories burned (hiking & dogwalk))
Wed: 970 calories burned (walking, eliptical & jogging)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2917
Left to go:20830 -
Weekly Goal: 4,000
Mon: 806 (45 min C25K and kept going!, 34 min 30DS with extra cardio)
Tues: 817 (32 min C25K, 60 min yoga, 26 min 30DS)
Wed: 143 (30DS)
Had to modify a lot today because of an injured toe - hope it doesn't keep me from finishing up W3 C25K this week!
Total: 1,766
Left to go: 2,2340 -
Weekly Goal: 3500
Mon: 770 (circuit training, and 52 mins on the elliptical)
Tues: 522 (54 mins on elliptical)
Wed: 924 (56 mins elliptical, 51 mins circuit training)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun: My rest day
Total: 2216
Left to go: 1284
I just noticed I miss calculated my other post LOL... too funny...0 -
Weekly Goal: 3500 Calories
Mon: 457 calories burned (Walking 4.3 miles) :flowerforyou:
Tues: Rest Day :happy:
Wed: 444 calories ( Walking 4.1 miles) :flowerforyou:
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 901 calories
Left to go: 2599 calories0 -
count me in0
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Goal: 2000 calories burned
Mon: rest day
Tues: 571 calories burned (powerstrike)
Wed: 405 calories burned ( powerstrike)
Total: 976
Left to go: 10240 -
Weekly Goal: 3500
Mon: 206 Walking briskly
Tues: 440 Running/walking
Wed: 506 - Rowing, running, strength training
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1152
Left to go: 23480 -
Week 2
Here is the daily update format.
Weekly Goal: 5000
Mon: SICK
Tues: 452 - WALKING / JOGGING
Wed: 1126 - ELLIPTICAL / CIRCUIT
Thur:1026 - ellitptical / circuit
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2604
Left to go:23960 -
I'm late, but I want to join!
Weekly Goal: 3500
Mon: 1156 (2 Kickboxing classes)
Tues: 254 (Urban Line Dancing)
Wed: 401 (Spinning)
Thur: 450 (WERQ)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2261
Left to go: 12390 -
Weekly Goal: 3500
Mon: 642 calories burned (6.5 miles eliptical)
Tues:0
Wed: 826 (jog/walk 1, eliptical 4, exercise bike 5, swim 1)
Thur: 954 (jog/walk 1, eliptical 4, exercise bike 10, swim 1)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2422
Left to go: 10780 -
Week 3
Weekly Goal: 4000
Mon: 496 calories burned (91 minutes - 4.9 miles - walking / treadmill)
Tues: 761 calories burned (153 minutes - 7.3 miles - walking / treadmill)
Wed: 551 calories burned (81 minutes - 5.5 miles - walking / treadmill / C25K)
Thur: 596 calories burned (104 minutes - 5.8 miles - walking / treadmill)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2404
Left to go: 15960 -
Weekly Goal: 3500
Mon: 470 (dog walk, C25k Week 3, Power knee Challenge)
Tues: 535 (Run, Boot Camp)
Wed: 442 (Dog Walk, C25k Week 3)
Thur: 552 (Dog Walk, Boot Camp)
Fri:
Sat:
Sun:
Total: 1999
Left to go: 15010 -
Weekly Goal:3500
Mon: 620 (Annapolis Bootcamp)
Tues: 543 (Step Plus Abs)
Wed: 752 (Step Plus Abs / Pilates)
Thur:477 (Step Circuit)
Fri: calories burned (Spin Class)
Sat:calories burned (Step Plus Abs)
Sun:calories burned (LA Fitness Bootcamp)
Total:2392
Left to go: 11080 -
Week 11
Here is the daily update format.
Weekly Goal: 5000
Mon: 1009 calories burned (jog, dogwalk & eliptical)
Tues: 938 calories burned (hiking & dogwalk))
Wed: 970 calories burned (walking, eliptical & jogging)
Thur:638 calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 3555
Left to go:14450
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