Running around the world
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This week: 25 + 855 = 8800
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880 + 9.4 = 889.4
And just like that we are sitting just below 900, wow!
A great and beautiful run this morning. Cold, crisp and pretty out in Vancouver this morning.0 -
889.4 + 9 = 898.40
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Another three thru the neighborhood today, this time pushing the girl in the stroller. I call it "resistance training"! haha
898.4
003.0 +
901.4
Yeah! I get the honor of tipping over 900!0 -
901.4 + 3.4 + 3.88 = 908.680
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I have done 15.52 since my last update so......
908.68 + 15.52 = 924.20 -
924.2 + 4.66 = 928.860
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Around the neighborhood again yesterday. Fastest pace yet since I've returned to running this year -- 12:30 -- aaaaaaalmost 5mph! :happy:
928.86
004.30 +
933.160 -
933.16 + 5.7 = 938.860
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933.16 + 5.7 = 938.86
I've done 7.6 since my last update.
946.460 -
946.46 + 5.89 = 952.35
9.5km tonight doing some intervals and then finishing with hill repeats.
S0 -
952.35 + 3.1 = 955.450
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955.45 + 4.66 =960.110
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960.11+5=965.110
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965.11 + 6.23 = 971.34
50 minutes of treadmill running tonight. Kicked in just over 10km with 1 1 minute walk break and 1 30 second walk break mixed in.
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5.1 since my last update
971.34 + 5.1 = 976.440 -
This week : 20.5 + 976.44 = 996.940
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996.94 + 5.48 = 1002.42
We're over a thousand!0 -
Wow! 1000 miles in under 2 months. Clearly we are a committed group!
a bit more than 23 thousand more to go! heheh.
S0 -
1002.42 + 7.3 = 1009.720
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