HEALTHY recipe thread-REAL FOOD for real appetites
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bump0
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thanks !! Some great recipes !!0
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Bump for ref, great recipes0
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Herb Crusted baked Cod
Serves 4
Ingredients
3/4 cup herb-flavored stuffing
4 cod fillets, each 4 ounces
1/4 cup honey
Directions
Preheat the oven to 375 F. Lightly coat a 9-by-13 inch baking pan with cooking spray.
Place stuffing in a sealed bag. Crush until it has a crumb texture.
Brush the fillets with honey. Discard any remaining honey. Place a fillet in the bag of stuffing. Shake the bag gently to coat the cod evenly. Place the fillet on the baking dish and repeat with the remaining fillets.
Bake until the fish is opaque throughout when tested with the tip of a knife, about 10 minutes. Serve immediately.
Nutritional Analysis(per serving) Serving size: 1 fillet
Calories 169 Cholesterol 49 mg
Protein 21 g Sodium 162 mg
Carbohydrate 18 g Fiber 1 g
Total fat 1 g Potassium 477 mg
Saturated fat < 1 g Calcium 26 mg
Monounsaturated fat < 1 g
This sounds really good....with very little calories. Will definitely be trying it!0 -
I love all these recipes!0
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Slow- Cooked Clam Chowder
Serves:Prep: 10min |Cook: 3hr 0min |Total: 3hr 10min
1 onion, diced
2 celery stalks, diced
1 tablespoon olive oil
2 (8-ounce) can of clams
1 (8-ounce) bottle clam juice
2 teaspoons garlic, minced
3 russet potatoes, cubed
1 (12 oz) fat-free evaporated milk
Directions
1.
In a skillet, saute the onions and celery in the olive oil. Transfer to a slow cooker and add other ingredients except canned milk. Cover and cook on high for three hours (or low for six hours). During the last hour add the milk. Season with salt and pepper. Serve with hearty whole-grain bread.
Nutritional Factsper serving
CALORIES
374.9 CAL
FAT
4.1 G
SATURATED FAT
0.6 G
CHOLESTEROL
25.7 MG
SODIUM
992.5 MG
CARBOHYDRATES
64.5 G
TOTAL SUGARS
12.4 G
DIETARY FIBER
4.2 G
PROTEIN
21.2 G0 -
bumppp0
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Mustard Crusted Salmon
Ingredients
1 1/4 pounds center-cut salmon fillets, cut into 4 portions (5 oz each portion)
1/4 teaspoon salt, or to taste
Freshly ground pepper, to taste
1/4 cup reduced-fat sour cream
2 tablespoons stone-ground mustard
2 teaspoons lemon juice
Lemon wedges
Preparation
1.Preheat broiler. Line a broiler pan or baking sheet with foil, then coat it with cooking spray.
2.Place salmon pieces, skin-side down, on the prepared pan. Season with salt and pepper. Combine sour cream, mustard and lemon juice in a small bowl. Spread evenly over the salmon.
3.Broil the salmon 5 inches from the heat source until it is opaque in the center, 10 to 12 minutes. Serve with lemon wedges.
NutritionPer serving: 198 calories; 8 g fat ( 2 g sat , 6 g mono ); 72 mg cholesterol; 2 g carbohydrates; 29 g protein; 0 g fiber; 375 mg sodium; 560 mg potassium.0 -
Okay, so for all those people who care about their health, beyond merely calorie counting and scale watching...this thread is for you. My goal is to create a compilation of tasty but healthy recipes. The calories counts might be high, low, or somewhere in between. But we're talking REAL FOOD for REAL APPETITES!
I'LL START WITH THE FIRST RECIPE! ENJOY!!
PUMPKIN CHEESECAKE
Cooking spray
1/2 cup graham cracker crumbs (about 4 cookie sheets)
1/4 cup granulated sugar
1/4 cup packed brown sugar
1 (8-ounce) block 1/3-less-fat cream cheese
1/2 cup canned pumpkin
1 tablespoon all-purpose flour
1/4 teaspoon ground cinnamon
1/4 teaspoon ground ginger
1/4 teaspoon salt
1/4 teaspoon ground nutmeg
3/4 teaspoon vanilla extract
1 large egg
Preparation
Preheat oven to 325°.
Coat a pan with cooking spray, and sprinkle pan evenly with crumbs.
Combine sugars and cream cheeses in a large bowl; beat with a mixer at medium speed until smooth. Add other ingredients and mix well.
Pour cheese mixture into prepared pan. Bake at 325° for 35 minutes or until center is just set. Turn oven off, and partially open oven door. Cool cheesecake in oven 1 hour.
Remove cheesecake from oven, and cover. Chill at least 8 hours or overnight.
I MADE THIS CHEESECAKE. CAN I TELL YOU IT WAS AMAZING. IT WAS LIKE ONLY 164 CALS PER SLICE IT WAS SOOOO YUMMY CANT EVEN TELL ITS DIET CHEESECAKE LOL0 -
Yay for all of you, being gluten free I still found a bunch of ez recipes I can make after work, no sweat.0
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Bump! Best topic ever0
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best forum EVER. saving this for later!0
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Bump - I need to add something, will do it later0
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bump0
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bump0
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bump!0
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bump0
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Now we are talking.... thank you for sharing these.0
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bump0
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Okay, so for all those people who care about their health, beyond merely calorie counting and scale watching...this thread is for you. My goal is to create a compilation of tasty but healthy recipes. The calories counts might be high, low, or somewhere in between. But we're talking REAL FOOD for REAL APPETITES!
I'LL START WITH THE FIRST RECIPE! ENJOY!!
PUMPKIN CHEESECAKE
Cooking spray
1/2 cup graham cracker crumbs (about 4 cookie sheets)
1/4 cup granulated sugar
1/4 cup packed brown sugar
1 (8-ounce) block 1/3-less-fat cream cheese
1/2 cup canned pumpkin
1 tablespoon all-purpose flour
1/4 teaspoon ground cinnamon
1/4 teaspoon ground ginger
1/4 teaspoon salt
1/4 teaspoon ground nutmeg
3/4 teaspoon vanilla extract
1 large egg
Preparation
Preheat oven to 325°.
Coat a pan with cooking spray, and sprinkle pan evenly with crumbs.
Combine sugars and cream cheeses in a large bowl; beat with a mixer at medium speed until smooth. Add other ingredients and mix well.
Pour cheese mixture into prepared pan. Bake at 325° for 35 minutes or until center is just set. Turn oven off, and partially open oven door. Cool cheesecake in oven 1 hour.
Remove cheesecake from oven, and cover. Chill at least 8 hours or overnight.
I MADE THIS CHEESECAKE. CAN I TELL YOU IT WAS AMAZING. IT WAS LIKE ONLY 164 CALS PER SLICE IT WAS SOOOO YUMMY CANT EVEN TELL ITS DIET CHEESECAKE LOL
I'm glad you liked it!0
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