November Biggest Loser Challenge
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I have youtubed it but I can't seem to find anything there that allows you to do one leg at a time that's called leg beats...hmmm would really love to know what this exercise is...guss ill work on my burpees until i find out...
I did 3 sets of 20 split squats 10 on each leg...if I need to to more let me know!! thanks
if you can't find any videos substitute it with another leg exercise0 -
11/11/2011 Results:
Biggest Loser of the Week: heaverchell 7.74% (congrats)
Results:
tsumpter--6.68%
rosem1125--5.42%
amandac72--6.80%
heaverchell--7.74%
cinder701--6.68%
kendib--4.92%
Lifeoflou--6.46%
mrshoffman07--4.77% (eliminated):sad:
jellybean1971--7.42%
spgabby--5.84%
mollybolly87--6.51%
bloodbank--0% (eliminated)
ladybugmummy1--0% (eliminated) :sad:
Yeah I made it.... Congrats all. looking forward to week 3!!!0 -
Sat. November 12th: 3 sets of split squats & 8 leg beats on each leg - COMPLETED
( did the best thing I could find to leg beats..Layed on my stomach and lifted each leg 8 times with a pulse)
over in water
under in calories
30 Burpees complete!!0 -
11/11/2011 Results:
Biggest Loser of the Week: heaverchell 7.74% (congrats)
Results:
tsumpter--6.68%
rosem1125--5.42%
amandac72--6.80%
heaverchell--7.74%
cinder701--6.68%
kendib--4.92%
Lifeoflou--6.46%
mrshoffman07--4.77% (eliminated):sad:
jellybean1971--7.42%
spgabby--5.84%
mollybolly87--6.51%
bloodbank--0% (eliminated)
ladybugmummy1--0% (eliminated) :sad:
YAY!! Congrats to everyone. Looks like everyone is doing such a great job!!!! Here's to another week -- Let's knock this one out of there :glasses: We got this0 -
Hey all! I had a super stressful week, and was unable to get to a computer to post my stats. I have a feeling I would have been out anyway because I didn't have a whole lot of time to put into exercising, but I am proud that I stayed under my calories and didn't gain any weight. I plan to continue with the challenges and look forward to returning to the competition next month! Way to go everyone on your progress, you're all doing great! Good luck!! 0
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Saturday Nov 12 -- 3 sets of split squats and did 3 sets of 10 sumo squats with 5lbs--challenge completed
water at target and under in calories0 -
Sat. November 12th: 3 sets of split squats & 8 leg beats on each leg - COMPLETED
( did the best thing I could find to leg beats..Layed on my stomach and lifted each leg 8 times with a pulse)
over in water
under in calories
30 Burpees complete!!
I copied you
Challenge done
over on water
under on calories0 -
Good moring gals....How is everyone doing this morning? Hope that everyone is making healthly choices. Take one day at a time if you have a small fumble remember that tomorrow is another day and hit it hard. My goal today is to complete all 5 challenges and take Oreo (my small dog) for a long walk which she will want to run 1/2 of it. She has found a new love-running...& she loves it. She is killing me though. 0
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Sun. November 13th: 15 bridges on each leg, 100 crunches & 5 frogs Completed
60 Burpees completed so far..(OMG these are hard and Im not a fan :noway: )0 -
Sunday Nov 13-- OUCH ok I feel better now
Challenge complete--> single leg bridge (15 on each leg), 100 crunches, and 5 frogs
Also walked 5 miles and did 30 DS Level 3
Under in calories & over in water
haven't done the bonus challenge yet...Think I will get started on them tomorrow.0 -
Sun. November 13th: 15 bridges on each leg, 100 crunches & 5 frogs Completed
60 Burpees completed so far..(OMG these are hard and Im not a fan :noway: )
ok you scare me because I haven't started the Burpees yet. The frogs and those bridges didn't feel too good either lol 0 -
Hey all! I had a super stressful week, and was unable to get to a computer to post my stats. I have a feeling I would have been out anyway because I didn't have a whole lot of time to put into exercising, but I am proud that I stayed under my calories and didn't gain any weight. I plan to continue with the challenges and look forward to returning to the competition next month! Way to go everyone on your progress, you're all doing great! Good luck!!
I am sorry your week was stressful. That makes it so hard not only physically but mentally. We all have set backs so just stick to you. No gain is still a good thing. I said the same thing about keep going with the challenge. I like the different and "new" exercises we are doing so no matter what happens...I am gonna stick to the plan. You can do this--->just take it one day at a time :flowerforyou:0 -
Monday challenge complete, did C25k. Actually went to the gym as well this morning so did over 10 miles today!!
Came back from my run and did the woodchops and swimmer presses. Oh and 30 Burpees, oh how I hate those. A lady I know did a fundraiser challenge where she had to complete 1000 Burpees, she did it in under an hour!! I did 10 at a time with a break in between. Wow they sure get the heart rate up!!
Under on calories and over on water
I had a rough weekend, so I am hoping I can redeem myself with some good workouts this week!!0 -
I to do 10 at a time and take a break from the Burpees..My son recently went to a police academy and his training consisted of thousands of Burpees..he did not enjoy them but at the same time they are very effective.. My chest muscles are screaming at me this morning...lol..
:happy:0 -
Mon. November 14th: 3.1 miles walk, run or bike, 3 sets of 20 wood chops & 3 sets of 30 swimmer presses cOMPLETE
water over
calories under
also 60 minutes of high impact punch and crunch aerobics......didn't do any burpees today back is sore!!0 -
HAPPY MONDAY...Hope everyone had a WONDERFUL DAY...Remember this is a journey, so enjoy the ride!
WATER - DONE
CALORIES - UNDER
CHALLENGE - DONE
WEEK 3 ~ BLC
Mon. November 14th: 3.1 miles walk, run or bike, 3 sets of 20 wood chops & 3 sets of 30 swimmer presses
Tread - 3.35 miles 45 mins 3.35 mils
Holly Perkins Fitness 360
Denise Austin Cardio Strength Intervals0 -
Tues. November 15th: 3 sets of 15 leg circles, 3 sets of 20 lawnmowers & 3 sets of leg lifts Completed
over in water
under in calories
110 burpees so far0 -
Mon Nov 14--Challenge complete. walked 3.1 miles, 3 sets of 20 wood chops and 3 sets of 30 swimmer presses
Under in calories/over in water
Tue Nove 15--Challenge complete. 35 burpees, 100 jumping jacks, 30 split squats (per side), 3 sets of 15 leg lifts, 3 sets of 15 leg circles, 3 sets of 20 lawmowers (per side)~~also Walked 5.1 miles--did 100 crunches
Under in calories/over in water
Looked at the challenge wrong for today and did the challenge for tomorrow THEN realized I did the wrong day lol so I went back and did today to.
So 35 of 150 burpees done for bonus challenge done0 -
Tuesday: Challenge complete. No extra burpees today, ughh I'm going to get to the end of the week and have to do a heap at once!
Wednesday: Challenge complete. Did the split squats at the gym with my personal trainer this morning so had already done those, yay!!
After the 35 burpees for the challenge I just could'nt stand the thought of doing anymore so stil only up to 30 extra so far, burpees are evil :huh:
Under calories and over water Tuesday and Wednesday!!0 -
Wed. November 16th: 35 Burpees, 100 jumping jacks & 30 split squats complete
over in water
under in calories
125 burpees complete0 -
Thurs. November 17th: 3 sets of 15 tricep dips & 3 sets of 15 buttock lifts COMPLETED
WATER OVER
CALORIES UNDER
I FEEL LIKE iM THE ONLY ONE HERE...LOL0 -
I'm here just been super busy and not had a chance to post.
Thursday challenge complete.
Ok did 2 lots of burpees today to catch up. Did 30 in the morning and then did another 30 after I came back from my run in the evening. Then I thought I may as well do another 10 so I am up to 100 Ughh got to do 50 more today to complete the challenge!!
It is very warm here today and I'm not looking forward to doing those 50 burpees, I should have done some at the gym when I went this morning, at least it was cool there!!
Good luck with weigh in everyone 0 -
Wed Nov 16 --Challenge complete 35 burpees, 100 jumping jacks, and 30 split squats
Under in calories/over in water
Thur Nov 17 3 sets of tricep dips & 3 sets of butt lift
Under in Calories/over in water
I was only able to get 35 of 150 burpee's done for the bonus
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Week #3 Weigh-In
Current Weight 200.8
Current Height 5'4"
Current waist inches :43
Current Hips inches : 46.25
current wrist inches 6.5
Current forearm: inches: 11.25
Exercise Minutes total: 445
All Chanlleges done--under in calories & over in water
I only got 35 of the 150 burpees done toward the bonus point.
Good Luck Everyone 0 -
Week 3 Weigh-In
Current Weight: 196.5
Current waist inches: 39 1/2
Current hips inches: 42 1/2
Current wrist inches: 6.5
Current forearm inches 11
Exercise Minutes: 524 minutes
Daily Challenges Completed:
under calories each day
above water each day
Bonus Challenge Completed but spread out through out the week I hate them0 -
Height: 5' 8"
Current Weight: 229
Current waist inches: 45
Current hips inches: 47.2
Current wrist inches: 7.2
Current forearm inches: 11.8
Exercise Minutes: 165
Daily Challenges Completed: 3
Bonus Challenge Completed: Not This Week0 -
Forgot to put this:
Under on Calories All Days
At or Over Water Intake0 -
Week 3
Sex: Female
Height: 5'2"
Current Weight: 143.3
Current waist inches: 31
Current hips inches: 41
Current wrist inches: 6
Current forearm inches: 10
Exercise Minutes: 591min
Daily Challenges Completed: All complete
Bonus Challenge Completed: All complete - wow those Burpees are hard!!
Under on calories every day, over water.
I did much more exercise this week, not really showing on the scales though :grumble:0 -
Week 3
Sex: Female
Height: 5'2"
Current Weight: 143.3
Current waist inches: 31
Current hips inches: 41
Current wrist inches: 6
Current forearm inches: 10
Exercise Minutes: 591min
Daily Challenges Completed: All complete
Bonus Challenge Completed: All complete - wow those Burpees are hard!!
Under on calories every day, over water.
I did much more exercise this week, not really showing on the scales though :grumble:
Hang in there you will see it!!!!0 -
Reminder that today is check in girls. I've been reading all you post. You guys are doing great!!! Keep up the great work!!!!
My cw is: 162.4 (loss 2.4)
No changes in measurement (they will come)0
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