We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Fall's Foxy Femmes - CLOSED GROUP - Week 1
Replies
-
Hi I am excited about the challenges. I started on MFP at 205 pounds I am now 171. My husband and I adopted four children and I want to live long enough to see them become adults. I am a diabetic and have high blood pressure. Since starting MFP I have taken less insulin and my blood pressure is under control. I have a long way to go to get to my goal weight. My goal weight is 130 pounds. I completed all exercises today and can't wait until tomorrow.0
-
Have we lost someone?0
-
1 mile walk/run. Any suggestions of what to do when it is pouring outside and can't get to the gym for a treadmill? I do have about a 1/4 walk each way to my parking lot at work (so I guess I can count that).. I am working on the 5 day Turbo Inferno plan this week. I have Turbo EZ55 in and plan to do HIIT 20 tonight0
-
1301 calories burned today.
Exercises done.
Bath and bed now.0 -
Wednesday = arms
If you need to adjust or modify any of these to your ability level please do. If you have questions on modifications please message me. I am also including videos for those that want to watch them....
Everything should be broken up into 3 sets of 10
Standing Bicep Curls:http://www.youtube.com/watch?v=av7-8igSXTs
Shoulder Press:http://www.youtube.com/watch?v=B-aVuyhvLHU&feature=relmfu
Tricep Extension:http://www.youtube.com/watch?v=nRiJVZDpdL0&feature=relmfu
Pec/chest Fly:http://www.youtube.com/watch?v=JmXSO_EqNeY
Push ups (you can modify these to be on your knees or against a wall)0 -
exercises done burned 1840 calories and actually walked 2 miles0
-
exercises done burned 1840 calories and actually walked 2 miles
wowza! that's awesome!0 -
Today's exercises done. Used tins of soup so they weren't my usual Body Pump weights but I'm struggling to fit it in properly on a Wednesday. I doubt I'll be able to log miles running/cycling/walking tomorrow because I teach two Zumba classes on a Thursday. Sorry.0
-
exercises done 2380 calories and officially dead for the rest of the day. pumping myself up for tomorrow thanks for the challenge0
-
Thursday 11/10 -- abs
Break thes up however you would like but I do want to stress that if you are a begginner do break them up!!
- 60 Floor Toe Touch (not what we did the other day) --- http://www.youtube.com/user/ScottHermanFitness#p/c/6979E71ACA9AAC9D/3/QiDNLfNKBYA
- 50 Standing Oblique twist --- http://www.youtube.com/user/ScottHermanFitness#p/c/6979E71ACA9AAC9D/7/I5YbtdqK6g0
- 60 Scissor kicks ---http://www.youtube.com/watch?v=nWKTmFv76I8
- 35 V sit ---http://www.youtube.com/watch?v=kPHTGgn6r2c
- 40 Full body roll up ---http://www.youtube.com/watch?v=MP9Zzq2xf2E
Friday 11/11 -- Glutes and thigh workout
3 sets of 10-15 on every exercise on EACH LEG ---- So 20 - 30 of each exercise if they are leg specific
- Kneeling Leg Raise ---http://www.youtube.com/watch?v=LC9OX5i_dOo
- Inner thigh leg lifts ---http://www.youtube.com/watch?v=5OQXAm7JKuM
- Reverse Lunge with Rear Leg Raise -http://www.youtube.com/watch?v=U9U3gdrFVNc&feature=related
- Sumo Squat --- If you want an extra burn add a jump at the end of each squathttp://www.youtube.com/watch?v=9ZuXKqRbT9k&feature=related
- Side Lunge --http://www.youtube.com/watch?v=FUX6Pz8vV0s
---- Make sure you stretch out at the end. Try some of these great Glute stretcheshttp://www.youtube.com/watch?v=6h9XqRyY04A (The last stretch is one of my fav stretches)
Saturday 11/12 --
3 sets of 12 of each arm workout. These are the same workouts from our first arm workout with the pec fly added to the mix.
-- Swimmers Press ---http://www.youtube.com/watch?v=edj1s-BdyLA&feature=related
-- Wood chops ---http://www.youtube.com/watch?v=ShEMC1Z2U4c
-- Tricep Kickbacks --http://www.youtube.com/watch?v=GOeiqKL0jS4 (note this is 15 per SIDE so 30 per set)
-- 21's ---http://www.youtube.com/watch?v=gIL7f7Ljb9A (note these are 7 in each position)
-- Pec Fly --http://www.youtube.com/watch?v=JmXSO_EqNeY
Sunday 11/13 = REST!!! --- Get your weights in
Monday 11/14 -- Total Body
3 sets with 12-20 reps depending on ability level (30-60 sec rest). We are doing this as a circut workout so you will do 1 complete set of the 8 workouts before you start the 2nd set. This is designed to work your entire body and have max burn in a short time. You can determine what your ability level is on how many reps you will be doing of each exercise.
- Jump Rope for 1 minute for starters and 2 min for advance (if you don't have a jump rope air jump like you have one)
- Crunchs
- Fusion Glide (1 count is doing both right and left side)http://www.youtube.com/watch?v=5SsajHuCEr4&feature=results_video&playnext=1&list=PL5095738D47309BAE
- Incline push uphttp://www.youtube.com/watch?v=t9TocAxv-Qk&NR=1
- Burpieshttp://www.youtube.com/watch?v=6DVzT5mqeew (the end of this video show an alternate version of this if you have bad knees) If you think this is easy ad a jumping jack at the end of each burpee
- Tricep Dipshttp://www.youtube.com/watch?v=tKjcgfu44sI
- Alternating Supermanhttp://www.youtube.com/watch?v=g-d7akq040w
- Jumping Jacks 30 - 60 seconds non stop
Tuesday 11/15 -- Legs
100 jumping jacks
50 squat kicks ---http://www.youtube.com/watch?v=TGRa8ImLY-E
1 mile run/walk on top of what you already had planned for the day. If 1 mile is easy make it a 5k
75 calf raises --- can be done on flat ground. Add weight or a ledge to increase difficulty
20 Kneeling Side Leg Raise --http://www.youtube.com/watch?v=9MZPEq2o9Mk&feature=related
Wednesday 11/16 -- Arms
Everything should be broken up into 3 sets of 12-15
Standing Bicep Curls:http://www.youtube.com/watch?v=av7-8igSXTs
Shoulder Press:http://www.youtube.com/watch?v=B-aVuyhvLHU&feature=relmfu
Tricep Extension:http://www.youtube.com/watch?v=nRiJVZDpdL0&feature=relmfu
Pec/chest Fly:http://www.youtube.com/watch?v=JmXSO_EqNeY
Push ups (you can modify these to be on your knees or against a wall)0 -
The last daily challenge for this week will be on THURSDAY! It is a miles challenge based on how many miles you walk/run. If they are biked then divide by 4 === bike 100 miles will equal 25 miles. Any other questions?
Next week we will have a week long challenge again. It will be 1 point for each day you stay UNDER or smack on your calorie goal. Each person can earn a max of 6 points for the team....30 extra points all together. This means you have to track ALL of your food intake.
Good luck everyone!0 -
Have we lost someone?
yup. and we gained a new person. :-)
Okay everyone! we have a lot of work to do this week! how is everyone?
i got my challenges in and extra exercise. i'm planning on walking a lot today so my mileage will be high for our challenge.0 -
Exercises done just about - roll ups are killers!
I managed 5 miles today.0 -
exercises done and walking in 32 degrees felt great. 1032 calories burned0
-
i'm at my parents house and have very little time to log on. i'm doing all my exercises though. so if i don't post on here today or tomorrow, i'm sorry. i'll be back on for sure on sunday. :-)0
-
Water and Exercises are done0
-
everything is done for me today0
-
exercises done and I am headed to bed night0
-
All done for Friday.0
-
Water and workouts area a check for me
I have had a very long past few days and I have to be up at 5am to get ready to drive to the Race for the Cure. It is going to be a great dayMy 4 1/2 yo daughter runs (ish) the whole 5k with me.
Have a great day everyone
Allyson0 -
made it for saturday. hey we get to rest Sunday. I think I better keep going on Sunday. enjoy your Sunday everone0
-
Saturday done.0
-
Sorry. My starting weight is 171.5lbs. Fingers crossed I don't stay stuck - struggled last week.
Weighed in at 168.5lbs this morning so I'm over the moon! I think my 10k run yesterday helped me along.
I'm actually taking a rest day today - first in a long time (although I may get the Wii out for a little play).
168.5 again this week. My weight loss seems to happen fortnightly so fingers crossed there will be movement next week!
I went out on Friday and Saturday this week (staying within my calories) and it's My TOM so I didn't expect much. Sorry.0 -
Sorry. My starting weight is 171.5lbs. Fingers crossed I don't stay stuck - struggled last week.
Weighed in at 168.5lbs this morning so I'm over the moon! I think my 10k run yesterday helped me along.
I'm actually taking a rest day today - first in a long time (although I may get the Wii out for a little play).
168.5 again this week. My weight loss seems to happen fortnightly so fingers crossed there will be movement next week!
I went out on Friday and Saturday this week (staying within my calories) and it's My TOM so I didn't expect much. Sorry.
Fingers crossed for everyone else. I'll keep going with the challenges and get as many bonus points to make up for my weight.0 -
alright everyone...we have done AMAZINGLY well this week! Let's keep it up! :-)
i have NO idea what my weight is. my folks don't have a scale. i'll be home on monday night. i'll post then. but for now, just leave it where it was last week.0 -
i did not do great on the weight this week, but I guess the loss is a loss. 147.8 today.
I did the race for the cure today and walked forever. it was a great day. there was a zillion people there.
I wish that today was a points day for water. I drank 200000000 oz of water today.
Have a great night tonight0 -
I was back up to 197.2 this morning..but that isn't bad after a weekend of not being able to work out very hard. I had a cortisone shot in my foot for my plantar fasciitis on Friday, so had to take it easy. Got a good workout in this morning
I actually was down to 195.4 on Thursday, so I feel like I am making progress.
0 -
Exercises done although I don't have a jump rope and my fusion glides were very suspect! Way under my calorie goal (I'm a bit bad and don't eat many of my exercise calories).0
-
i'm getting in my exercises but i totally gained.
185.6lbs
make sure you guys get your weights in to me by sunday night at the latest. i can't input the updated weights after monday morning.0 -
Sorry I didn't get the exercises complete yesterday. Woke up and did a 4am TurboFire and worked a long 11 hour day. My water was complete yesterday. Today I have done the leg exercises after my TurboFire and so they are done for today. Water will be done by tonight.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.3K Introduce Yourself
- 44K Getting Started
- 260.4K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 440 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 16 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions