3500+ Calories Burned Challenge 11/14 - 11/20

135

Replies

  • mrosario4
    mrosario4 Posts: 1
    I am in too. Today burned 686 walking 90 minutes. My goal is 700 calories a day for 5 days and rest on the weekend. Today is Tuesday. Yestersay 462 calories. Total 1,148 calories. I have 2,352 to go. 784 a day til Friday.
  • youuluvashh
    youuluvashh Posts: 247 Member
    Week 6: 4564 / 4150
    Week 7: 4157 / 4150

    --- Week 8 ---

    Weekly Goal: 4150

    Mon: 1266 (60 Eliptical)
    Tues: 1253 (60 Eliptical)
    Wed:
    Thur :
    Fri:
    Sat:
    Sun: REST DAY!!! :)

    Total: 2519
    Left to go: 1631
  • Pronoiac
    Pronoiac Posts: 304
    Week 1
    Weekly Goal: 3,750
    Mon: 611 (elliptical & walking)
    Tues: 395 (walking: 4.0 x 24min, 3.5 x 36min)

    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1,006
    Left to go: 2,744
  • KelLifts
    KelLifts Posts: 99 Member
    Weekly Goal: 4000
    Mon: 135 (25 mins circuit training)
    Tues: 648 (68 mins elliptical)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 783
    Left to go:3217
  • tageekly
    tageekly Posts: 3,755 Member
    Week 5
    Weekly Goal: 4,000
    Mon: 819 (45 min C25K, 40 min 30DS with extra pushups/situps)
    Tue: 796 (22 min treadmill, 35 min elliptical, 27 min 30DS - my last day!!)

    Total: 1,615
    Left to go: 2,385
  • lstnlondry
    lstnlondry Posts: 1,794 Member
    Here is the daily update format.

    Weekly Goal: 5000
    Mon: 587 calories burned (dogwalk)
    Tues: 974 calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1561
    Left to go: 3439
  • sboo
    sboo Posts: 170 Member
    Weekly Goal: 3500
    Mon: 620 calories burned (Circuit Training HRM)
    Tues: 361 burned with Walk away the pound video, 308 burned with RI30 video
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1289
    Left to go: 2211
  • abcgirl18
    abcgirl18 Posts: 53 Member
    Week 1: 2148/2000
    Week 2: 2500 goal

    Mon: 516 calories burned (60 mins powerstrike 6)
    Tue: 823 calories burned (60 mins powerstrike 4, 45 mins bodystrike)

    Total: 1339
    Left to go: 1161
  • kdenny1
    kdenny1 Posts: 134
    Week 1: 3500 Calories

    Monday: rest day

    Tuesday :568- walking 3 miles and 6 week 6 pack
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
    Happy HUMP day everyone.
  • bubblesburst80
    bubblesburst80 Posts: 1,130 Member
    Weekly Goal: 3000
    Mon:
    Tues: 448 - callisthenics, strength training and walking
    Wed: 342 - callisthenics, strength training and walking
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 790
    Left to go: 1762
  • cayzweaver
    cayzweaver Posts: 54 Member
    I have my first 5K on Saturday. Does nervousness burn calories?!?

    Weekly Goal: 3500
    Mon: 220 (running)
    Tues: 524 (60 high intensity aerobics class - TOUGH!)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 744
    Left to go: 2656
  • r00kiej
    r00kiej Posts: 8
    Weekly Goal: 2,000
    Mon: 63 (dog walking; 15mins)
    Tues: 409 (running, treadmill; 35mins)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 472
    Left to go: 1,528
  • fearlesskcl
    fearlesskcl Posts: 159 Member
    Weekly Goal: 3000
    Mon: 103 (2mile walk)
    Tues: 302 (2 mile run, 5min walk)
    Wed: 704 (Gym)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1109
    Left to go: 1891
  • lazyspice
    lazyspice Posts: 8,258 Member
    Week 4

    Weekly Goal: 4000

    Mon: 711 calories burned (121 minutes - 6.9 miles - walking / treadmill / C25K)
    Tues: 541 calories burned (81 minutes - 5.2 miles - walking / treadmill / C25K)
    Wed: 264 calories burned (36 minutes - 2.6 miles - walking / treadmill)

    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1516
    Left to go: 2484
  • Ilovedrinkingtea
    Ilovedrinkingtea Posts: 597 Member
    Week 1 (I've come and gone a bit!!!)

    Weekly Goal: 3,500 cals or as much as I can do, I'm not committing to a definite amount, as it's my first proper week back at MFP in a while.

    Mon: 1,500 (slowly walking to and from work, 30 mins, 122 cals + fightclub, 45 mins, 500 cals + spinning, 45 mins, 498 cals + kettlebells, 40 mins, 380 cals)

    Tues: 995 (slowly walking to and from work, 30 mins, 97 cals + spinning, 45 mins, 495 cals + pilates, 45 mins, 97 cals + kettlebells, 40 mins, 306 cals)

    Wed: 1225 (quick walking to work, 30 mins, 165 cals + spinning, 45 mins, 438 cals + walking on treadmill, 30 mins, 122 cals + beatbox, 40 mins, 500 cals)

    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3,720 cals
    Left to go: who knows?! (at least!)
  • wamaverick
    wamaverick Posts: 68 Member
    Weekly Goal: 3500
    Mon: 303 calories (30 minutes Cybex Arc Trainer)
    Tues: ZERO (Employee Meeting after work it sucked)
    Wed: 353 (30 Minutes Cybex Arc Trainer)
    291 (Hour of strength training)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 947 TORCHED!
    Left to go: 2553 calories left
  • lstnlondry
    lstnlondry Posts: 1,794 Member
    Here is the daily update format.

    Weekly Goal: 5000
    Mon: 587 calories burned (dogwalk)
    Tues: 974 calories burned (dogwalk)
    Wed: 634 calories burned (dogwalk)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2195
    Left to go: 2805
  • christal0611
    christal0611 Posts: 71 Member
    Weekly Goal: 3500 calories
    Mon:30 day shred with HRM 362 calories burned and Zumba with HRM 202 calories Burned

    Tue: 30 day shred with HRM 338 calories burned and walking with HRM 174 calories burned

    Wed: 0 calories burned. I don't feel good... ;( Will resume my exercise tomorrow... ;)

    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1,076
    Left to go: 2,424
  • cayzweaver
    cayzweaver Posts: 54 Member
    Weekly Goal: 3500
    Mon: 220 (running)
    Tues: 524 (60 high intensity aerobics class - TOUGH!)
    Wed: 256 walking really fast 2.75 miles
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1000
    Left to go: 2500
  • tageekly
    tageekly Posts: 3,755 Member
    Week 5
    Weekly Goal: 4,000
    Mon: 819 (45 min C25K, 40 min 30DS with extra pushups/situps)
    Tue: 796 (22 min treadmill, 35 min elliptical, 27 min 30DS - my last day!!)
    Wed: 483 (36 min Ri30, 23 min TurboJam)

    Total: 2,098
    Left to go: 1,902
  • LisaDroni
    LisaDroni Posts: 5
    Weekly Goal: 3500
    Mon: 545 doing a 45 minute Spinning Class
    Tues: rest
    Wed: 1000 - 750 on elliptical with intervals, 60 minutes, 250 walking on treadmill at 3.5mph on a 10 incline
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1545
    Left to go: 1955
  • pulvermuller
    pulvermuller Posts: 6
    Weekly Goal: 3500
    Mon: 441+ 201 = 642 (75 min Bikram hot yoga, 40 min biking 10-12 mph)
    Tues: 535+201 = 736 (90 min Bikram hot yoga, 40 min biking 10-12 mph)
    Wed: 535+201 = 736 (90 min Bikram hot yoga, 40 min biking 10-12 mph)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2114
    Left to go: 8
  • KelLifts
    KelLifts Posts: 99 Member
    Weekly Goal: 4000
    Mon: 135 (25 mins circuit training)
    Tues: 648 (68 mins elliptical)
    Wed: 225 (21 mins elliptical, 15 mins circuit training)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1008
    Left to go:2992
  • woo1324
    woo1324 Posts: 168 Member
    Weekly Goal: 4000

    Mon: calories burned 0 Calories ,, in much need of rest was in bed by my usual excercise time of 7pm! will make up for it tmoz
    Tues: 894 (60 minutes of stationary cycling HRM during my daughters nap time then 30 minutes at night )
    Wed: 555 cal (60 min stationary bike HRM)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    total: 1449
  • pulvermuller
    pulvermuller Posts: 6
    Correction from Yesterday - remaining should have been 1386, not 8:)

    Weekly Goal: 3500
    Mon: 441+ 201 = 642 (75 min Bikram hot yoga, 40 min biking 10-12 mph)
    Tues: 535+201 = 736 (90 min Bikram hot yoga, 40 min biking 10-12 mph)
    Wed: 535+201 = 736 (90 min Bikram hot yoga, 40 min biking 10-12 mph)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2114
    Left to go: 1386
  • pulvermuller
    pulvermuller Posts: 6
    Weekly Goal: 3500

    Mon: 441+ 201 = 642 (75 min Bikram hot yoga, 40 min biking 10-12 mph)
    Tues: 535+201 = 736 (90 min Bikram hot yoga, 40 min biking 10-12 mph)
    Wed: 535+201 = 736 (90 min Bikram hot yoga, 40 min biking 10-12 mph)
    Thur: 535 (90 min Bikram hot yoga)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2649
    Left to go: 851
  • lazyspice
    lazyspice Posts: 8,258 Member
    Week 4

    Weekly Goal: 4000

    Mon: 711 calories burned (121 minutes - 6.9 miles - walking / treadmill / C25K)
    Tues: 541 calories burned (81 minutes - 5.2 miles - walking / treadmill / C25K)
    Wed: 264 calories burned (36 minutes - 2.6 miles - walking / treadmill)
    Thur: 691 calories burned (122 minutes - 6.7 miles - walking / treadmill / C25K)

    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2207
    Left to go: 1793
  • r00kiej
    r00kiej Posts: 8
    Weekly Goal: 2,000
    Mon: 63 (dog walking; 15mins)
    Tues: 409 (running, treadmill; 35mins)
    Wed: 511 (soccer; 40mins)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 983
    Left to go: 1,017
  • christal0611
    christal0611 Posts: 71 Member
    Wed 11/16/11 08:32 PM
    Weekly Goal: 3500 calories
    Mon:30 day shred with HRM 362 calories burned and Zumba with HRM 202 calories Burned

    Tue: 30 day shred with HRM 338 calories burned and walking with HRM 174 calories burned

    Wed: 0 calories burned. I don't feel good... ;( Will resume my exercise tomorrow... ;)

    Thur: 30 days shred with HRM 358 calories burned and walking with HRM 294 calories burned

    Fri: calories burned (how they were burned) and
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2,358
    Left to go: 1,142
This discussion has been closed.

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