Vivacious Vixens - CLOSED GROUP - Week 1
Options
Replies
-
the miles challenge was yesterday.
i'm at my parents house and have very little time to log on. i'm doing all my exercises though. so if i don't post on here today or tomorrow, i'm sorry. i'll be back on for sure on sunday. :-)0 -
just popped on quickly, exercises and water done yesterday and today.x:bigsmile:0
-
everything is done for me today0
-
all done today plus 2 miles walking and jillian michaels banish fat boost metabolism this morning, dont think ill get all my water in coz ive still 1.25 litres to go.x :bigsmile:0
-
hi ladies! i need everyone's info in asap! did you do all your challenges? i have everyone up through thursday.0
-
I got my water in today and yesterday, not on Friday. Did not get a chance to exercise Saturday or today. Tomorrow starts the staying under calories correct?0
-
Stayed under my calorie goal today .0
-
getting all my exercises in, also went to a zumba class yesterday, and im getting my water, i didnt think i would manage the water while away on hols but i am! not counting my cals though as its to hard to keep a record coz im not on here. :bigsmile:0
-
i'm getting in my exercises but i totally gained. 185.6lbs
make sure you guys get your weights in to me by sunday night at the latest. i can't input the updated weights after monday morning.0 -
stayed under my cal goal yesterday, got my exercises and water in as well! Lost 2 lbs last week!!!!0
-
Stayed under my calorie goal!0
-
Stayed under caorie goal!0
-
Stayed under my cal goal, did my excercises for the 15 and 16, got all my water in! I was really confused on the miles challenge, I thought that was for today. So I didnt do that.0
-
thats me back home from hols, did all my exercises everyday, i did find it hard somedays, but back to normal tommorrow, gona do 3.5 mile power walk to stock up on shopping then a go on sports active 2 and my challenge exercises then another 3.5 mile power walk b4 1 hour of zumba! :bigsmile:0
-
todays challenge done, i did it 2xs, i had to put my music on n mute you tube lol, i love my dance music when working out! got my water in for today but havent started my diary but im back to filling food diary from the morning :0)0
-
Thurday 11/17 -- 10 min cardio workout
Do this video. It is an 10:00 min workout. If you are advance you need to do this 2 times.
http://www.youtube.com/watch?v=M38HDCGmhm4
Friday 11/18 - Tabata Workout
A Tabata workout is 20 second of exercise 10 second rest. YOU MUST HAVE A STOP WATCH TO TIME THIS!! This will only be an 8 minute workout! EASY DAY!!!
--- It will be 4 repeated 4 times -- 20 second workout and 10 second rest for a total of 8:00 mins
1. Jumping Jack
2. Squat with shoulder press: http://www.youtube.com/watch?v=O_nUrGGEHKc
3. Jump Rope
4. Modified or true push ups
Saturday 11/19
30 mins of ANY FORM of cardio ---walking, biking, running, eleptical ---YOUR CHOICE!! Only catch is you MUST share with your group what you did for your 30 mins. It also must be at one time and not 30 mins split up through the day.
Sunday 11/20 -- REST!!! WEIGH IN AND LAST DAY TO TURN IN DETAILS FOR THIS WEEK!!
Weekly Challenge Starting 11/21 --- FRUITS AN VEGGIES!!
We are suppose to get 5 Fruits and Veggies a day. You can earn 1 point per 5 F/ V that your team consumes. This is for a FULL serving not a partial serving. When you report back to your captain how many fruits and veggies you had you must also list what you had. EX: 3 consumed by 1 banana, 1 apple and 1 cup of green beans. --- Captains please enter in the total number earned and the sheet will figure out the math for you.
Monday 11/21 - Total Body
3 sets with 12-20 reps depending on ability level (30-60 sec rest). We are doing this as a circut workout so you will do 1 complete set of the 8 workouts before you start the 2nd set. This is designed to work your entire body and have max burn in a short time. You can determine what your ability level is on how many reps you will be doing of each exercise.
- Jump Rope for 1 minute for starters and 2 min for advance (if you don't have a jump rope air jump like you have one)
- Crunchs
- Fusion Glide (1 count is doing both right and left side) http://www.youtube.com/watch?v=5SsajHuCEr4&feature=results_video&playnext=1&list=PL5095738D47309BAE
- Incline push up http://www.youtube.com/watch?v=t9TocAxv-Qk&NR=1
- Burpies http://www.youtube.com/watch?v=6DVzT5mqeew (the end of this video show an alternate version of this if you have bad knees) If you think this is easy ad a jumping jack at the end of each burpee
- Tricep Dips http://www.youtube.com/watch?v=tKjcgfu44sI
- Alternating Superman http://www.youtube.com/watch?v=g-d7akq040w
- Jumping Jacks 30 - 60 seconds non stop
Tuesday 11/22 - Abs
50 crunches/sit ups
25 righ oblique crunches
25 left oblique crunches
30 bicycle crunches VIDEO: http://www.youtube.com/watch?v=5L8BIvIu5pU&feature=BFa&list=PL384172C6326E29EF&lf=rellist
35 bridge VIDEO: http://www.youtube.com/watch?v=CUNiGFvb0qY
30 plank intervals (by this I mean start with arms extended then lower one arm to rest on your forearm and then lower the other so you are in a lower plank. Hold for a few seconds and then raise back up one arm at a time). Each complete revolution counts as one. VIDEO: FIRST ONE SHE DOES!!! http://www.youtube.com/watch?v=uwmSDIVpDuo
Wednesday 11/23 - Cardio/ Kickboxing videos (13 min youtube video) -- If you have any issues with this contact me EARLY!!
http://www.youtube.com/watch?v=20RaCqharLk&feature=related
Thursday 11/24 --- Legs
60 Squat kicks - http://www.youtube.com/watch?v=TGRa8ImLY-E
100 Calf Raises
30 Kneeling Side Leg Raise - http://www.youtube.com/watch?v=9MZPEq2o9Mk&feature=related
30 Reverse Lunges with Rear Leg Raise - http://www.youtube.com/watch?v=U9U3gdrFVNc&feature=related
Friday 11/25 - Arm
Sets of 12-15 of each arm workout.
-- Swimmers Press --- http://www.youtube.com/watch?v=edj1s-BdyLA&feature=related
-- Wood chops --- http://www.youtube.com/watch?v=ShEMC1Z2U4c
-- Tricep Kickbacks -- http://www.youtube.com/watch?v=GOeiqKL0jS4 (note this is 15 per SIDE so 30 per set)
-- 21's --- http://www.youtube.com/watch?v=gIL7f7Ljb9A (note these are 7 in each position)
-- Pec Fly -- http://www.youtube.com/watch?v=JmXSO_EqNeY
-- Push ups (you can modify these to be on your knees or against a wall)
Saturday 11/26 - Glutes and thigh workout
3 sets of 12-20 on every exercise on EACH LEG ---- So 24 - 40 of each exercise if they are leg specific
- Kneeling Leg Raise --- http://www.youtube.com/watch?v=LC9OX5i_dOo
- Inner thigh leg lifts --- http://www.youtube.com/watch?v=5OQXAm7JKuM
- Reverse Lunge with Rear Leg Raise - http://www.youtube.com/watch?v=U9U3gdrFVNc&feature=related
- Sumo Squat --- If you want an extra burn add a jump at the end of each squat http://www.youtube.com/watch?v=9ZuXKqRbT9k&feature=related
- Side Lunge -- http://www.youtube.com/watch?v=FUX6Pz8vV0s
---- Make sure you stretch out at the end. Try some of these great Glute stretches http://www.youtube.com/watch?v=6h9XqRyY04A (The last stretch is one of my fav stretches)
Sunday 11/27 REST -- WEIGH IN!!!0 -
how is everyone? can you all please update me on your progress? also, sunday is weigh in day. PLEASE submit your weights.0
-
todays challenge done, i also have done my water, r we still to count water? :bigsmile:0
-
i'm pretty sure we don't count the water anymore but it's generally good to drink a lot.0
-
i'm pretty sure we don't count the water anymore but it's generally good to drink a lot.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.6K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 393 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.3K MyFitnessPal Information
- 23 News and Announcements
- 938 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions