Fall's Foxy Femmes - CLOSED GROUP - Week 1

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  • rjnandjosh
    rjnandjosh Posts: 168
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    made it for saturday. hey we get to rest Sunday. I think I better keep going on Sunday. enjoy your Sunday everone
  • ingot81
    ingot81 Posts: 618 Member
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    Saturday done.
  • ingot81
    ingot81 Posts: 618 Member
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    Sorry. My starting weight is 171.5lbs. Fingers crossed I don't stay stuck - struggled last week.

    Weighed in at 168.5lbs this morning so I'm over the moon! I think my 10k run yesterday helped me along.

    I'm actually taking a rest day today - first in a long time (although I may get the Wii out for a little play).

    168.5 again this week. My weight loss seems to happen fortnightly so fingers crossed there will be movement next week!

    I went out on Friday and Saturday this week (staying within my calories) and it's My TOM so I didn't expect much. Sorry.
  • ingot81
    ingot81 Posts: 618 Member
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    Sorry. My starting weight is 171.5lbs. Fingers crossed I don't stay stuck - struggled last week.

    Weighed in at 168.5lbs this morning so I'm over the moon! I think my 10k run yesterday helped me along.

    I'm actually taking a rest day today - first in a long time (although I may get the Wii out for a little play).

    168.5 again this week. My weight loss seems to happen fortnightly so fingers crossed there will be movement next week!

    I went out on Friday and Saturday this week (staying within my calories) and it's My TOM so I didn't expect much. Sorry.

    Fingers crossed for everyone else. I'll keep going with the challenges and get as many bonus points to make up for my weight.
  • femmerides
    femmerides Posts: 843 Member
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    alright everyone...we have done AMAZINGLY well this week! Let's keep it up! :-)

    i have NO idea what my weight is. my folks don't have a scale. i'll be home on monday night. i'll post then. but for now, just leave it where it was last week.
  • sundance2032
    sundance2032 Posts: 376 Member
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    i did not do great on the weight this week, but I guess the loss is a loss. 147.8 today. :(
    I did the race for the cure today and walked forever. it was a great day. there was a zillion people there.
    I wish that today was a points day for water. I drank 200000000 oz of water today.
    Have a great night tonight
  • JennBunny73
    JennBunny73 Posts: 292 Member
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    I was back up to 197.2 this morning..but that isn't bad after a weekend of not being able to work out very hard. I had a cortisone shot in my foot for my plantar fasciitis on Friday, so had to take it easy. Got a good workout in this morning :) I actually was down to 195.4 on Thursday, so I feel like I am making progress.
  • ingot81
    ingot81 Posts: 618 Member
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    Exercises done although I don't have a jump rope and my fusion glides were very suspect! Way under my calorie goal (I'm a bit bad and don't eat many of my exercise calories).
  • femmerides
    femmerides Posts: 843 Member
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    i'm getting in my exercises but i totally gained. :( 185.6lbs

    make sure you guys get your weights in to me by sunday night at the latest. i can't input the updated weights after monday morning.
  • JennBunny73
    JennBunny73 Posts: 292 Member
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    Sorry I didn't get the exercises complete yesterday. Woke up and did a 4am TurboFire and worked a long 11 hour day. My water was complete yesterday. Today I have done the leg exercises after my TurboFire and so they are done for today. Water will be done by tonight.
  • ingot81
    ingot81 Posts: 618 Member
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    Exercise done and under calorie goal.
  • rjnandjosh
    rjnandjosh Posts: 168
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    exercises done and not hungry maybe later
  • ingot81
    ingot81 Posts: 618 Member
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    Exercises done with modified press ups. Under calorie goal.
  • femmerides
    femmerides Posts: 843 Member
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    all mine are done! woo! and so far i'm under calorie goal.. :-)
  • rjnandjosh
    rjnandjosh Posts: 168
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    exercises done it's raining and cold have a great night everyone
  • JennBunny73
    JennBunny73 Posts: 292 Member
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    I am all done for today! Good Night
  • rjnandjosh
    rjnandjosh Posts: 168
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    walked 5 miles total today good night
  • ingot81
    ingot81 Posts: 618 Member
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    Did exercise and stayed under.
  • JennBunny73
    JennBunny73 Posts: 292 Member
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    Did a mile, TurboFire and stayed under yesterday. Is there no challenge for today? I didn't see one. Thanks
  • femmerides
    femmerides Posts: 843 Member
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    Thurday 11/17 -- 10 min cardio workout
    Do this video. It is an 10:00 min workout. If you are advance you need to do this 2 times.
    http://www.youtube.com/watch?v=M38HDCGmhm4

    Friday 11/18 - Tabata Workout
    A Tabata workout is 20 second of exercise 10 second rest. YOU MUST HAVE A STOP WATCH TO TIME THIS!! This will only be an 8 minute workout! EASY DAY!!!
    --- It will be 4 repeated 4 times -- 20 second workout and 10 second rest for a total of 8:00 mins
    1. Jumping Jack
    2. Squat with shoulder press: http://www.youtube.com/watch?v=O_nUrGGEHKc
    3. Jump Rope
    4. Modified or true push ups

    Saturday 11/19
    30 mins of ANY FORM of cardio ---walking, biking, running, eleptical ---YOUR CHOICE!! Only catch is you MUST share with your group what you did for your 30 mins. It also must be at one time and not 30 mins split up through the day.

    Sunday 11/20 -- REST!!! WEIGH IN AND LAST DAY TO TURN IN DETAILS FOR THIS WEEK!!

    Weekly Challenge Starting 11/21 --- FRUITS AN VEGGIES!!
    We are suppose to get 5 Fruits and Veggies a day. You can earn 1 point per 5 F/ V that your team consumes. This is for a FULL serving not a partial serving. When you report back to your captain how many fruits and veggies you had you must also list what you had. EX: 3 consumed by 1 banana, 1 apple and 1 cup of green beans. --- Captains please enter in the total number earned and the sheet will figure out the math for you.

    Monday 11/21 - Total Body
    3 sets with 12-20 reps depending on ability level (30-60 sec rest). We are doing this as a circut workout so you will do 1 complete set of the 8 workouts before you start the 2nd set. This is designed to work your entire body and have max burn in a short time. You can determine what your ability level is on how many reps you will be doing of each exercise.

    - Jump Rope for 1 minute for starters and 2 min for advance (if you don't have a jump rope air jump like you have one)
    - Crunchs
    - Fusion Glide (1 count is doing both right and left side) http://www.youtube.com/watch?v=5SsajHuCEr4&feature=results_video&playnext=1&list=PL5095738D47309BAE
    - Incline push up http://www.youtube.com/watch?v=t9TocAxv-Qk&NR=1
    - Burpies http://www.youtube.com/watch?v=6DVzT5mqeew (the end of this video show an alternate version of this if you have bad knees) If you think this is easy ad a jumping jack at the end of each burpee
    - Tricep Dips http://www.youtube.com/watch?v=tKjcgfu44sI
    - Alternating Superman http://www.youtube.com/watch?v=g-d7akq040w
    - Jumping Jacks 30 - 60 seconds non stop

    Tuesday 11/22 - Abs
    50 crunches/sit ups
    25 righ oblique crunches
    25 left oblique crunches
    30 bicycle crunches VIDEO: http://www.youtube.com/watch?v=5L8BIvIu5pU&feature=BFa&list=PL384172C6326E29EF&lf=rellist
    35 bridge VIDEO: http://www.youtube.com/watch?v=CUNiGFvb0qY
    30 plank intervals (by this I mean start with arms extended then lower one arm to rest on your forearm and then lower the other so you are in a lower plank. Hold for a few seconds and then raise back up one arm at a time). Each complete revolution counts as one. VIDEO: FIRST ONE SHE DOES!!! http://www.youtube.com/watch?v=uwmSDIVpDuo

    Wednesday 11/23 - Cardio/ Kickboxing videos (13 min youtube video) -- If you have any issues with this contact me EARLY!!
    http://www.youtube.com/watch?v=20RaCqharLk&feature=related

    Thursday 11/24 --- Legs
    60 Squat kicks - http://www.youtube.com/watch?v=TGRa8ImLY-E
    100 Calf Raises
    30 Kneeling Side Leg Raise - http://www.youtube.com/watch?v=9MZPEq2o9Mk&feature=related
    30 Reverse Lunges with Rear Leg Raise - http://www.youtube.com/watch?v=U9U3gdrFVNc&feature=related

    Friday 11/25 - Arm
    Sets of 12-15 of each arm workout.
    -- Swimmers Press --- http://www.youtube.com/watch?v=edj1s-BdyLA&feature=related
    -- Wood chops --- http://www.youtube.com/watch?v=ShEMC1Z2U4c
    -- Tricep Kickbacks -- http://www.youtube.com/watch?v=GOeiqKL0jS4 (note this is 15 per SIDE so 30 per set)
    -- 21's --- http://www.youtube.com/watch?v=gIL7f7Ljb9A (note these are 7 in each position)
    -- Pec Fly -- http://www.youtube.com/watch?v=JmXSO_EqNeY
    -- Push ups (you can modify these to be on your knees or against a wall)

    Saturday 11/26 - Glutes and thigh workout
    3 sets of 12-20 on every exercise on EACH LEG ---- So 24 - 40 of each exercise if they are leg specific
    - Kneeling Leg Raise --- http://www.youtube.com/watch?v=LC9OX5i_dOo
    - Inner thigh leg lifts --- http://www.youtube.com/watch?v=5OQXAm7JKuM
    - Reverse Lunge with Rear Leg Raise - http://www.youtube.com/watch?v=U9U3gdrFVNc&feature=related
    - Sumo Squat --- If you want an extra burn add a jump at the end of each squat http://www.youtube.com/watch?v=9ZuXKqRbT9k&feature=related
    - Side Lunge -- http://www.youtube.com/watch?v=FUX6Pz8vV0s

    ---- Make sure you stretch out at the end. Try some of these great Glute stretches http://www.youtube.com/watch?v=6h9XqRyY04A (The last stretch is one of my fav stretches)

    Sunday 11/27 REST -- WEIGH IN!!!

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