3500+ calorie burn challenge 11/21-11/27 Thanksgiving additi

MissingMinnesota
MissingMinnesota Posts: 7,486 Member
edited October 5 in Motivation and Support
Welcome everyone to the 3500+ calories burned challenge. This is a weekly challenge to meet 3500+ calories burned, it is open to everyone. You set your own calorie goal for the week. Each day post the calories you burned, current total and how many you have to go. That's it, not too hard, other then push push pushing yourself to hit your goal. Everyone is such and inspiration on this challenge. Keep up the good work for the people returning and welcome to the newbies.

Here is the daily update format.

Weekly Goal:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total:
Left to go:

FYI You can only edit your post for about an hour after you post it. You can either copy and paste into a reply or quote your last post to update
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Replies

  • lhurtubise
    lhurtubise Posts: 693 Member
    Joining back in this week shooting for 3500!
  • JediMaster_intraining
    JediMaster_intraining Posts: 903 Member
    I am gonna do it this week!


    My goal is to get as close to 3500 as possible!
  • tageekly
    tageekly Posts: 3,755 Member
    In for another week and I'm gonna do 4,000 so I'll push myself even with the holiday.
  • luvmybeebees
    luvmybeebees Posts: 681 Member
    Perfect week to start this!! I will try to get as close to 3500 as I can!!
  • ebeachgirl
    ebeachgirl Posts: 26
    I'd love to be part of this challenge. Count me in!
  • MaryAsh79
    MaryAsh79 Posts: 6
    I'd like to try! It would be a great way to stay on track during this "eating" holiday!
  • HonkyTonks
    HonkyTonks Posts: 1,193 Member
    Hmm, this is my first time doing this so hopefully I am understanding what to do correctly

    Weekly Goal: 3500
    Mon: 415 calories - treadmill 45 minutes on an incline between 5 & 10% walking at 5.5km to 6km an hour
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)
  • mauigyrl
    mauigyrl Posts: 86 Member
    I am:happy: in
  • daisydee2011
    daisydee2011 Posts: 2
    I would like to join this,my goal is 3500.
  • robinogue
    robinogue Posts: 1,117 Member
    Wow, that's a lot of calories in one week but with a unhealthy eating day ~ I'M IN!!! So ready for this!!!
  • lazyspice
    lazyspice Posts: 8,258 Member
    I'm in for 4000 again :smile:
  • bubblesburst80
    bubblesburst80 Posts: 1,130 Member
    Weekly Goal: 3500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:
    Left to go: 3500
  • icandoit63
    icandoit63 Posts: 621 Member
    Wow could I possibly do this is the question? I am going to try to get as close to this as I can....

    Weekly Goal: 3500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned
  • Clueless_in_MN
    Clueless_in_MN Posts: 12 Member
    I'm in for the first time :) I refuse to gain pounds this week!!
  • lazyspice
    lazyspice Posts: 8,258 Member
    Week 5

    Weekly Goal: 4000

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:
    Left to go:
  • mauigyrl
    mauigyrl Posts: 86 Member
    Weekly Goal: 3500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:
    Left to go:
  • tinacuso
    tinacuso Posts: 4,265 Member
    I'm in for the first time also! Thanks for doing this!
  • FitWorshiper
    FitWorshiper Posts: 5 Member
    I'm in! My goals have been a bit too ambitious, so I'll go for 3,500 this week. :embarassed:
  • debtfre12
    debtfre12 Posts: 203
    Weekly Goal: 4,000

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:
    Left to go: 4,000
  • sboo
    sboo Posts: 170 Member
    I will try for 4,000 this week. I am going to need to burn off the turkey. (:

    Weekly Goal: 4,000
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:
    Left to go:
  • lazyspice
    lazyspice Posts: 8,258 Member
    Week 5

    Weekly Goal: 4000

    Mon: 710 calories burned (138 minutes - 6.8 miles - walking / treadmill )

    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 710
    Left to go: 3290
  • bubblesburst80
    bubblesburst80 Posts: 1,130 Member
    Weekly Goal: 3500
    Mon: 911 - circuit training and walking

    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 911
    Left to go: 2589
  • daisydee2011
    daisydee2011 Posts: 2
    Weekly Goal 3500

    Monday-zero(ill,spent most of last night and today in bathroom,sorry tmi)
    catch up rest of week.

    Total left to go 3500
  • robinogue
    robinogue Posts: 1,117 Member
    weekly goal: 3500

    Monday: 114 calories burned ~ 15 minutes of total ab workout
    520 calories burned ~ 45 minutes on the treadmill with 9% incline

    total left to go: 2866
  • AParker1974
    AParker1974 Posts: 89 Member
    I will try this challenge!!

    Mon-360cals burned(30 day shred)
  • MaraDiaz
    MaraDiaz Posts: 4,604 Member
    I'm in, too, pass the turkey and mashed potatoes, because I'm going to burn it all right back off.
  • maine7290
    maine7290 Posts: 17 Member
    First time - Great idea!

    Weekly Goal: 4,000

    Mon: 1078 (20 min strength training; 45 min elliptical; 45 min. walk)

    Total: 1078
    Left to go: 2922
  • kiminita
    kiminita Posts: 150 Member
    I kind of fell off last week, but still burned over 2900 calories!!
    I measure my burns with an HRM.

    Weekly Goal: 3500
    Mon: 848 calories burned (334 by Walking 55 min; 298 with a 10 min warm up, and 24 min of cardio video; 216 with strength training and toning exercises)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 848
    Left to go: 2652
  • auntie_missy
    auntie_missy Posts: 113 Member
    I'm in! Like most everyone else, working on a little extra burn to offset the big day.

    Weekly Goal: 4000
    Mon: 458 Wii Fit

    Total: 458
    Left to go: 3542
  • HonkyTonks
    HonkyTonks Posts: 1,193 Member
    Weekly Goal: 3500
    Mon: 415 calories - treadmill 45 minutes on an incline between 5 & 10% walking at 5.5km to 6km an hour
    Tues: 577 calories - treadmill 20 minutes, strength training 20 mins, treadmill 20 minutes (incline 10%)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total = 992
    Left to go = 2508
This discussion has been closed.

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