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Today has been a success because...
chanstriste13
Posts: 3,277 Member
i jogged 4 miles and shaved about 20 seconds off of my time.
i smiled at strangers and they smiled back.
i drank 32 ounces of water before 11:30 am.
okay - your turn!
i smiled at strangers and they smiled back.
i drank 32 ounces of water before 11:30 am.
okay - your turn!
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Replies
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I have lost 25% of my excess weight as of this am!!! And in just over a month thanks to MFP.0
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I survived a day with my 4 kids and babysitting my friends twins and still managed to fit in my workouts and didn't snack too badly considering it was a high stress kind of day.0
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I've hit my macros levels for a full week as of today.
I've had no coffee or diet soda, only water as of this morning, 40 oz at 10:30.
I'm actually on track the last 4 days for my getting rid of debt plan.0 -
I've hit my macros levels for a full week as of today.
I've had no coffee or diet soda, only water as of this morning, 40 oz at 10:30.
I'm actually on track the last 4 days for my getting rid of debt plan.
congrats on all of those, but i am especially impressed that you have a 'getting rid of debt' plan. i *need* me one of those!0 -
I woke up...0
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congrats on all of those, but i am especially impressed that you have a 'getting rid of debt' plan. i *need* me one of those!
It is SO hard to commit to! lol Who wants to dedicate money to something you don't have to? I guess at some point you just realize you need to do it, lol.0 -
I got trapped in an elevator and after five minutes of pushing various buttons, I was able to get out. You can bet I took the stairs to my destination.0
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I'm taking over a desk from a coworker that just left my group, and still trying to handle my own workload. So far, I haven't had the urge to strangle anyone, or throw anyone out the window. Oh, and I'm not running to chocolate to get me by either!!0
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I've hit my macros levels for a full week as of today.
I've had no coffee or diet soda, only water as of this morning, 40 oz at 10:30.
I'm actually on track the last 4 days for my getting rid of debt plan.
congrats on all of those, but i am especially impressed that you have a 'getting rid of debt' plan. i *need* me one of those!
We need an MFP debt tracker log!
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I ran 5 miles in 42 minutes and now have the urge to go running again.0
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I'm wearing new jeans and for the first time in a long time they fit and there is no bulging muffin top to show!!!0
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I actually got up this morning and ran 3 1/2 miles and I don't feel to bad
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DEBT LOSS PLAN - My son and DIL have had great success with the Dave Ramsey plan to get out of debt. You can find him on line. It's a solid, no gimmick, here's the steps kind of plan.0
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I ran 5 miles in 42 minutes and now have the urge to go running again.
you're my hero! i'm still at a 12 minute average pace - can't wait to be below 9 minutes! well done, you!0 -
Because it's not even 1:00 and even though I have already eaten breakfast and lunch, I still have 1700 calories left to eat (I see a hard cider and a cupcake in my future)! Because I am off work this week and I get to do the outdoor workouts I enjoy the most (5 mile hike this morning!) And to top it all off... my size eight jeans are fitting comfortably, maybe even a little loosely!0
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planned out all my food for today (last night) and am sticking to it :-)
and i got out of bed and went to the gym this morning - i almost didn't, i was so tired and i hate mondays!0 -
i'm tired from jogging 4 miles today, but i'm still on my way to tap dance class!0
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Even though I wasn't able to make it to the gym today (I'm working 13 hours today between two jobs), I fit in a 25-minute, brisk walk of 1.5+ miles during my lunch at job #1. It's not an ideal workout for me, but any calories burned will translate to fewer rolls around the mid-section. I'll take it!0
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I lasted for 65 minutes on the elliptical, and when I got off, my legs didn't feel like rubber like they usually do!0
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My tightest pair of work pants didn't feel uncomfortable today.0
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I'm taking over a desk from a coworker that just left my group, and still trying to handle my own workload. So far, I haven't had the urge to strangle anyone, or throw anyone out the window. Oh, and I'm not running to chocolate to get me by either!!
I did not know these things...were possible! :noway:0 -
#1 I logged / everything / I ate and was honest with myself -- which I haven't been doing for the past 2 weeks.
#2 Even after eating too much junk food for dessert, I got outside exercised and burned it off coming in under goal.0 -
I worked through some hamstring pain and even felt better after my workout!0
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I successfully organised a birthday surprise for a good friend - it's waiting at her house for her to get home from work.
I went to the gym for my workout this morning and earned some calories I'm not planning to eat (but if I do, that's okay too!).
I'm working on my 4th proper freelance assignment since I started contracting.
I've drunk nothing but coffee/tea, water and wine since I started MFP over two weeks ago - no sugary drinks or diet sodas.
I'm still excited and happy to be on this site and making positive changes.
I've got my second weigh-in tomorrow and I'm looking forward to it!0 -
I am officially in the 180s and am ecstatic to be there! 0
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I now weigh less than my boyfriend!!!! Considering he's a few inches taller and I prefer men that are physically larger than me (masculine vs feminine thing), this makes me super happy.0
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a trainer at my gym that i hadn't seen in a while tapped my shoulder after zumba class. when i turned around, all she said was, 'dA-yAmN, girl'
totally made my day!0 -
Today has been a success for me because I fought off the horrible urge to buy a breakfast burrito on my way to work! It's only 8:55am here though........but it's a good start for me:)0
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Today has been a success for me because I fought off the horrible urge to buy a breakfast burrito on my way to work! It's only 8:55am here though........but it's a good start for me:)
well done, you!0 -
#2.................I actually had someone "notice" me in a way that I haven't had in years! It was totally innocent........but made smile:)0
This discussion has been closed.
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