Vivacious Vixens - CLOSED GROUP - Week 1

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  • Divagettinfitin2011
    Divagettinfitin2011 Posts: 500 Member
    Stayed under my calorie goal!
  • Divagettinfitin2011
    Divagettinfitin2011 Posts: 500 Member
    Stayed under caorie goal!
  • HALSTON05
    HALSTON05 Posts: 15 Member
    Stayed under my cal goal, did my excercises for the 15 and 16, got all my water in! I was really confused on the miles challenge, I thought that was for today. So I didnt do that.
  • kirstyfromscotland
    kirstyfromscotland Posts: 555 Member
    thats me back home from hols, did all my exercises everyday, i did find it hard somedays, but back to normal tommorrow, gona do 3.5 mile power walk to stock up on shopping then a go on sports active 2 and my challenge exercises then another 3.5 mile power walk b4 1 hour of zumba! :bigsmile:
  • kirstyfromscotland
    kirstyfromscotland Posts: 555 Member
    todays challenge done, i did it 2xs, i had to put my music on n mute you tube lol, i love my dance music when working out! got my water in for today but havent started my diary but im back to filling food diary from the morning :0)
  • femmerides
    femmerides Posts: 843 Member
    Thurday 11/17 -- 10 min cardio workout
    Do this video. It is an 10:00 min workout. If you are advance you need to do this 2 times.
    http://www.youtube.com/watch?v=M38HDCGmhm4

    Friday 11/18 - Tabata Workout
    A Tabata workout is 20 second of exercise 10 second rest. YOU MUST HAVE A STOP WATCH TO TIME THIS!! This will only be an 8 minute workout! EASY DAY!!!
    --- It will be 4 repeated 4 times -- 20 second workout and 10 second rest for a total of 8:00 mins
    1. Jumping Jack
    2. Squat with shoulder press: http://www.youtube.com/watch?v=O_nUrGGEHKc
    3. Jump Rope
    4. Modified or true push ups

    Saturday 11/19
    30 mins of ANY FORM of cardio ---walking, biking, running, eleptical ---YOUR CHOICE!! Only catch is you MUST share with your group what you did for your 30 mins. It also must be at one time and not 30 mins split up through the day.

    Sunday 11/20 -- REST!!! WEIGH IN AND LAST DAY TO TURN IN DETAILS FOR THIS WEEK!!

    Weekly Challenge Starting 11/21 --- FRUITS AN VEGGIES!!
    We are suppose to get 5 Fruits and Veggies a day. You can earn 1 point per 5 F/ V that your team consumes. This is for a FULL serving not a partial serving. When you report back to your captain how many fruits and veggies you had you must also list what you had. EX: 3 consumed by 1 banana, 1 apple and 1 cup of green beans. --- Captains please enter in the total number earned and the sheet will figure out the math for you.

    Monday 11/21 - Total Body
    3 sets with 12-20 reps depending on ability level (30-60 sec rest). We are doing this as a circut workout so you will do 1 complete set of the 8 workouts before you start the 2nd set. This is designed to work your entire body and have max burn in a short time. You can determine what your ability level is on how many reps you will be doing of each exercise.

    - Jump Rope for 1 minute for starters and 2 min for advance (if you don't have a jump rope air jump like you have one)
    - Crunchs
    - Fusion Glide (1 count is doing both right and left side) http://www.youtube.com/watch?v=5SsajHuCEr4&feature=results_video&playnext=1&list=PL5095738D47309BAE
    - Incline push up http://www.youtube.com/watch?v=t9TocAxv-Qk&NR=1
    - Burpies http://www.youtube.com/watch?v=6DVzT5mqeew (the end of this video show an alternate version of this if you have bad knees) If you think this is easy ad a jumping jack at the end of each burpee
    - Tricep Dips http://www.youtube.com/watch?v=tKjcgfu44sI
    - Alternating Superman http://www.youtube.com/watch?v=g-d7akq040w
    - Jumping Jacks 30 - 60 seconds non stop

    Tuesday 11/22 - Abs
    50 crunches/sit ups
    25 righ oblique crunches
    25 left oblique crunches
    30 bicycle crunches VIDEO: http://www.youtube.com/watch?v=5L8BIvIu5pU&feature=BFa&list=PL384172C6326E29EF&lf=rellist
    35 bridge VIDEO: http://www.youtube.com/watch?v=CUNiGFvb0qY
    30 plank intervals (by this I mean start with arms extended then lower one arm to rest on your forearm and then lower the other so you are in a lower plank. Hold for a few seconds and then raise back up one arm at a time). Each complete revolution counts as one. VIDEO: FIRST ONE SHE DOES!!! http://www.youtube.com/watch?v=uwmSDIVpDuo

    Wednesday 11/23 - Cardio/ Kickboxing videos (13 min youtube video) -- If you have any issues with this contact me EARLY!!
    http://www.youtube.com/watch?v=20RaCqharLk&feature=related

    Thursday 11/24 --- Legs
    60 Squat kicks - http://www.youtube.com/watch?v=TGRa8ImLY-E
    100 Calf Raises
    30 Kneeling Side Leg Raise - http://www.youtube.com/watch?v=9MZPEq2o9Mk&feature=related
    30 Reverse Lunges with Rear Leg Raise - http://www.youtube.com/watch?v=U9U3gdrFVNc&feature=related

    Friday 11/25 - Arm
    Sets of 12-15 of each arm workout.
    -- Swimmers Press --- http://www.youtube.com/watch?v=edj1s-BdyLA&feature=related
    -- Wood chops --- http://www.youtube.com/watch?v=ShEMC1Z2U4c
    -- Tricep Kickbacks -- http://www.youtube.com/watch?v=GOeiqKL0jS4 (note this is 15 per SIDE so 30 per set)
    -- 21's --- http://www.youtube.com/watch?v=gIL7f7Ljb9A (note these are 7 in each position)
    -- Pec Fly -- http://www.youtube.com/watch?v=JmXSO_EqNeY
    -- Push ups (you can modify these to be on your knees or against a wall)

    Saturday 11/26 - Glutes and thigh workout
    3 sets of 12-20 on every exercise on EACH LEG ---- So 24 - 40 of each exercise if they are leg specific
    - Kneeling Leg Raise --- http://www.youtube.com/watch?v=LC9OX5i_dOo
    - Inner thigh leg lifts --- http://www.youtube.com/watch?v=5OQXAm7JKuM
    - Reverse Lunge with Rear Leg Raise - http://www.youtube.com/watch?v=U9U3gdrFVNc&feature=related
    - Sumo Squat --- If you want an extra burn add a jump at the end of each squat http://www.youtube.com/watch?v=9ZuXKqRbT9k&feature=related
    - Side Lunge -- http://www.youtube.com/watch?v=FUX6Pz8vV0s

    ---- Make sure you stretch out at the end. Try some of these great Glute stretches http://www.youtube.com/watch?v=6h9XqRyY04A (The last stretch is one of my fav stretches)

    Sunday 11/27 REST -- WEIGH IN!!!
  • femmerides
    femmerides Posts: 843 Member
    how is everyone? can you all please update me on your progress? also, sunday is weigh in day. PLEASE submit your weights.
  • kirstyfromscotland
    kirstyfromscotland Posts: 555 Member
    todays challenge done, i also have done my water, r we still to count water? :bigsmile:
  • femmerides
    femmerides Posts: 843 Member
    i'm pretty sure we don't count the water anymore but it's generally good to drink a lot. :)
  • kirstyfromscotland
    kirstyfromscotland Posts: 555 Member
    i'm pretty sure we don't count the water anymore but it's generally good to drink a lot. :)
    ok thanks. i am writting out my food diary for nxt week but am having trouble staying under carbs and trying to get fruit n veg in, any suggestions????:bigsmile:
  • Divagettinfitin2011
    Divagettinfitin2011 Posts: 500 Member
    Challenges all done so far this week ;}.
    192
  • kirstyfromscotland
    kirstyfromscotland Posts: 555 Member
    sorry guys i didnt get exercises done today as ive just finished a 14 hour shift n it was my 1st day back after hols n its 10.30pm. i am going to do them tommorrow i know it wont count but i want 2 do them. :yawn:
  • kirstyfromscotland
    kirstyfromscotland Posts: 555 Member
    sorry guys i didnt get exercises done today as ive just finished a 14 hour shift n it was my 1st day back after hols n its 10.30pm. i am going to do them tommorrow i know it wont count but i want 2 do them. :yawn:
    ooh i just looked to see what i missed on exercises yesterday, i did 30 mins power walk from my 1st job 2 mt 2nd job so that makes me feel less guilty now! Weigh in today 125.8 :bigsmile:
  • kirstyfromscotland
    kirstyfromscotland Posts: 555 Member
    exercises done, i have had lots of fruit n veg, do i need to put them all on here? :bigsmile:
  • femmerides
    femmerides Posts: 843 Member
    hi everyone! okay. i am doing the challenges but i'm having an impossible time getting on my computer and updating the spread sheets. i'm heading to new york for a week and won't have internet access much. i WILL be doing my challenges!

    here is the link to the spreadsheet. can you all be AMAZING and update your challenges each day? thanks!

    https://docs.google.com/spreadsheet/ccc?key=0AqfM2VasNXWbdF8wMW5jMXk0WUJ2Y3QwM280TVY4RVE&hl=en_US#gid=0
  • kirstyfromscotland
    kirstyfromscotland Posts: 555 Member
    when i put this link in2 google it said my search didnt find any documents?
  • kirstyfromscotland
    kirstyfromscotland Posts: 555 Member
    yesterdays fruit n veg= 2 pears, 1 kiwi, 1 apple, 130gms radish, 150gms carrot, 20gms lettuce, 4 cherry tomatoes, 15gms red onion, 25gms cucumber, 50gms butternut squash, 50gms courgette, 50gms parsnip, 25gms sweet potato and 50gms white potato.
  • kirstyfromscotland
    kirstyfromscotland Posts: 555 Member
    hi everyone! okay. i am doing the challenges but i'm having an impossible time getting on my computer and updating the spread sheets. i'm heading to new york for a week and won't have internet access much. i WILL be doing my challenges!

    here is the link to the spreadsheet. can you all be AMAZING and update your challenges each day? thanks!

    https://docs.google.com/spreadsheet/ccc?key=0AqfM2VasNXWbdF8wMW5jMXk0WUJ2Y3QwM280TVY4RVE&hl=en_US#gid=0
    dont know what i did the 1st time:embarassed: but just tried again and ive got it. but im not sure what to do, or how many points to sdd for the challenges or fruit and veg scores. :bigsmile:
  • kirstyfromscotland
    kirstyfromscotland Posts: 555 Member
    exercises done for today, was a bit hard after my Ab's blast class last night but i do love the burn feeling in my Ab's :bigsmile:
  • bmfrazie
    bmfrazie Posts: 2,380 Member
    Is anyone other than kirsty still around?
  • kirstyfromscotland
    kirstyfromscotland Posts: 555 Member
    i dont think so lol, i only ever see me on here :0(
  • bmfrazie
    bmfrazie Posts: 2,380 Member
    i dont think so lol, i only ever see me on here :0(
    I am sorry :( hopefully the next team will be better
  • Divagettinfitin2011
    Divagettinfitin2011 Posts: 500 Member
    I"m here;)
  • bmfrazie
    bmfrazie Posts: 2,380 Member
    I"m here;)
    Great....Can I get your details for the last week?
  • bmfrazie
    bmfrazie Posts: 2,380 Member
    I am going to merge two teams into one since both of you only have 2 people left. It will still leave you guys short one person. However, I think this might be the best way to go. So vivacious Vixens will be merged with Let the pounds fall. We will keep the base points from Vivacious Vixens becasue you guys have 10 points more than the other team. I will message them and tell them to comment on this page so you guys can at least have people to talk with. I will be the captain of this team and keep track of all the info. GOOD LUCK IN YOUR LAST 3 DAYS
  • lunamare
    lunamare Posts: 569 Member
    Hi! I'm one of the hold outs over in Let the Pounds Fall! I hope everyone is having a good start to the week. I was ill all last week over the holiday (I'm in Massachusetts) and away in Vermont for the weekend. Thankfully it didn't result in a gain. I've done today's challenge and I'm looking forward to finishing the week strong. How's everyone else today?
  • kirstyfromscotland
    kirstyfromscotland Posts: 555 Member
    I am going to merge two teams into one since both of you only have 2 people left. It will still leave you guys short one person. However, I think this might be the best way to go. So vivacious Vixens will be merged with Let the pounds fall. We will keep the base points from Vivacious Vixens becasue you guys have 10 points more than the other team. I will message them and tell them to comment on this page so you guys can at least have people to talk with. I will be the captain of this team and keep track of all the info. GOOD LUCK IN YOUR LAST 3 DAYS
    that sound good to me, thanks, enjoy your last days too.x
  • kirstyfromscotland
    kirstyfromscotland Posts: 555 Member
    im good, feeling very positive for this week. hope we all have a gr8 final week, ill be glad to get november by, ive not had a gr8 month but december will b a fab month so i can end this year on a gr8 note! and hopefully be at my goal weight! :bigsmile:
  • Divagettinfitin2011
    Divagettinfitin2011 Posts: 500 Member
    Last weeks exercise done. Got in 2 fruits and 3 veggies daily.
    Cw 192 no lost, but no gain over the holiday.
  • Divagettinfitin2011
    Divagettinfitin2011 Posts: 500 Member
    Exercise done
    40 planks
    45 bridge
    75 crunches
    70 oblique crunches also worked out for 95 minutes and burned 1026 calories ;)
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