Anybody doing keto/low carb and want to be friends?

What do you mean by keto?

I am, did Atkins and was very successful, now I am using a doctor. I prefer the Keto, I am a protein person.

I'm doing a slightly modified version as I work out quite a lot - so basically I'm cycling carbs. I'm in Keto six days a week then one day a week I eat pretty much what I want although I do try (and usually fail!) to keep the food on that day low fat. As I say though, it usually just turns into a eating-what-I-want day. That said, seems to be working so far - 8 weeks in and lost 18lbs (although I know 7 lbs of that is water as my weight goes up and down by that much after each re-feed.

If I have a week where I work out less than usual, I'll either just have a cheat meal or do 2 weeks in keto, instead.

Not particularly quick loss once you factor in the water, but it's steady and it's easy - I find this way of eating suits both my lifestyle and my metabolism.

I've done it and had great results. Easy way of suppressing your appetite, and got me to start eating my veggies.

Not doing it now because I'm trying to put on weight. It's very hard to gain weight while on keto.

Hey! Feel free to add me. LCHF really seems to suit me and I've had great progress so far, even with cheat days.

Me

Added you. I'm a reddit ketoer too! AND I also live in WA! High five!

I've been ketoing for 2 months now, and it was r/keto that set me on that track.

Hey! I just went through this post and requested friendship with everyone that replied. I just read Mark Sissons new book and it made so much sense to me. I was eating Primal for two weeks when I visited my parents for a week and fell of the wagon. I am trying to get back on on the 25th and commit to the primal/low carb lifestyle. I could really use some motivation, support and inspiration. Let's keep each other in check! Let's Grok together!

I have recently decided to lower my carb intake and increase protein. It helped me loose about 7 lbs, but I have hit a total plateau. Just started exercising again- weights and cardio. But now I find it increasingly difficult to keep the carbs low. For those of you doing the Keto/Atkins type diets how many g of carbs are you eating daily? I have a very difficult time keeping my carbs below 40. Love any tips

Sounds like your doing things pretty good, so passing your plateau may be just a case of being patient, and keep doing what your doing. Otherwise if you want quicker results then try lowering your carbs even more; Keto is usually around 20g of carbs a day, every day. Check you have a decent calorie deficit each day, and make sure your doing regular and at least moderate excersise. Personally I have a meat and dairy(not milk) heavy diet with plenty of green vegatables and low-sugar fruit, which keeps me well under 20g of carbs and leaves me feeling quite full most of the time which stops me from over-eating without even thinking about it.

This is my current diet. About 2 weeks into it you'll notice a big difference. Once you hit a plateau, try lowering the carbs by 5 or 10g and see if it resumes. I can say this is one of the most outstanding diets I have ever been part of.

Gonna try this...

www.ketomist.com

Just to add - my ticker says 23 lbs - that's because in the previous 3 months I lost 5 lbs (yes, 5 whole lbs!) on a calorie controlled low fat diet, despite working out HARD 5-6 days a week. Low carb seems to work for me.

I hear you. I took up running. Ran 3-4 times a week 5-8k Even did a 5k race. I ate 'healthy' low fat low calorie and lost almost nothing. I have lost as much cutting carbs with no added exercise in a month as I had running for 4.5 months.

i am trying for low carb but i find it hard to find a lot of recipes. i would love to be your buddy! maybe you can help me find food lol!

I wonder about the calorie deficit thing, because my calorie intake shot up when I started induction-level carbs, and my weightloss increased. I mean going from like 1300 a day to 1800 a day and beyond. I still lose weight at around 3lb a week, sometimes more. I know I probably wouldn't if I had less to lose, but still. Lots of people saying "watch the calories", and I just haven't had to. Some days I feel sure I won't lose anything, I've eaten so much and moved so little, but I always do, waaaay more than MFP calculates I should for my calorie intake.

All I can think is that it's something to do with the fact that I've never been a yo-yo dieter. For years I just piled on the pounds and never tried to stop. Maybe that makes it easier to lose on a low carb diet even with high calorie intake. A "normal" carb, low calorie diet didn't work very well, in contrast.

I realise I sound like a show-off, I don't mean to. I'm genuinely curious about it, and if I'm honest, worried. I worry I'm doing something wrong even if everything's going fine!

i don't know about keto, can u join me?