3500+ calorie burn challenge 11/21-11/27 Thanksgiving additi

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  • kimcat73
    kimcat73 Posts: 687 Member
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    Weekly Goal: 3500
    Mon: 1253(Step Class / Annapolis Bootcamp)
    Tues: Moving boxes, no workout
    Wed: 667 (Elliptical / Nike Training Camp)
    Thur:Work and Thanksgiving, no workout
    Fri: 663 (Elliptical / Nike Training Camp)
    Sat:669(Treadmill / Elliptical / Nike Training Camp)
    Sun:calories burned (how they were burned)

    Total: 3252
    Left to go: 248
  • blizzy1
    blizzy1 Posts: 52 Member
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    Hello all

    I am purposing to challenge myself to this thread next week. The week ending today has been way to hectic, my exercise level has been terrible. The only consistent thing has been walking the dog. Oh well, nothing I can do about the past week, I am so looking forward to my walk with the dog today and starting this thread again tomorrow. Congratulations to all that made their goal of burning 3500 calories. You Did It!!! Give yourself a hug :happy:
  • mauigyrl
    mauigyrl Posts: 86 Member
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    Weekly Goal: 3500
    Mon: 1363 calories burned (120 minutes on Elliptical and 30 minutes cleaning)
    Tues:1144 calories burned (152 minutes on Elliptical)
    Wed: 699 calories burned (62 minutes on Elliptical and 20 minutes of sit ups)
    Thur:calories burned (how they were burned)
    Fri: 400 calories burned (40 minutes workout dvd)
    Sat: 200 calories burned (30 day shred)
    Sun:calories burned (how they were burned)

    Total: 3506 calories
    Left to go: 0 (-206 calories)
  • lstnlondry
    lstnlondry Posts: 1,794 Member
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    Here is the daily update format.

    Weekly Goal:
    Mon: 418 calories burned (walking)
    Tues: 911 calories burned (running & walking)
    Wed: 1079 calories burned (walking & eliptical)
    Thur:452 calories burned (running a 5k)
    Fri: 1051 calories burned (walking & eliptical)
    Sat:1508 calories burned (walking and walking and walking)
    Sun:calories burned (how they were burned)

    Total:5419
    Left to go: -419
  • lhurtubise
    lhurtubise Posts: 693 Member
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    Weekly Goal:3500
    Mon:0 calories burned (how they were burned)
    Tues: 0 calories burned (how they were burned)
    Wed: 394 calories burned (Elliptical )
    Thur:0 calories burned (how they were burned)
    Fri: 0 calories burned (how they were burned)
    Sat:0 calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:394
    Left to go: A LOT!

    * I must confess I forgot I was doing this challenge. I will do better next week.
  • lhurtubise
    lhurtubise Posts: 693 Member
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    Weekly Goal:3500
    Mon:0 calories burned (how they were burned)
    Tues: 0 calories burned (how they were burned)
    Wed: 394 calories burned (Elliptical )
    Thur:0 calories burned (how they were burned)
    Fri: 0 calories burned (how they were burned)
    Sat:0 calories burned (how they were burned)
    Sun:347 calories burned (Elliptical)

    Total:741
    Left to go: A LOT!

    * I must confess I forgot I was doing this challenge. I will do better next week.
  • kimcat73
    kimcat73 Posts: 687 Member
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    Weekly Goal: 3500
    Mon: 1253(Step Class / Annapolis Bootcamp)
    Tues: Moving boxes, no workout
    Wed: 667 (Elliptical / Nike Training Camp)
    Thur:Work and Thanksgiving, no workout
    Fri: 663 (Elliptical / Nike Training Camp)
    Sat:669(Treadmill / Elliptical / Nike Training Camp)
    Sun:359 (Leisurely walking)

    Total: 3611
    Left to go: over by 111
  • lazyspice
    lazyspice Posts: 8,515 Member
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    Week 5

    Weekly Goal: 4000

    Mon: 710 calories burned (138 minutes - 6.8 miles - walking / treadmill )
    Tues: 812 calories burned (139 minutes – 7.8 miles - walking / treadmill / C25K)
    Wed: 681 calories burned (116 minutes - 6.9 miles - walking / treadmill )
    Thur: 540 calories burned (90 minutes - 5.3 miles - walking / treadmill)
    Fri: 555 calories burned (110 minutes - 5.6 miles - walking / elliptical)
    Sat: 345 calories burned (63 minutes - 3.4 miles - walking / elliptical)
    Sun:345 calories burned (67 minutes - 3.5 miles - walking / elliptical)

    Total: 3988
    Left to go: 12! Bugger, so close!
  • tageekly
    tageekly Posts: 3,755 Member
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    Week 6
    Weekly Goal: 4,000

    Mon: 808 (45 Elliptical/C25K, 36 Ri30 & HPC)
    Tue: 929 (35 Elliptical, 60 Yoga, 34 Ri30 & HPC)
    Wed: 358 (38 Ri30 with extra cardio)
    Thur: 723 (80 Walk/Run/C25K)
    Fri: 1,123 (45 Elliptical/C25K, 60 Yoga, 40 Ri30)
    Sat: 310 (35 Ri30)
    Sun: 821 (45 Elliptical/C25K, 38 Ri30)

    Total: 5,072
    Left to go: None - over goal by 1,072! I had to burn off all those Thanksgiving goodies!
  • auntie_missy
    auntie_missy Posts: 113 Member
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    Weekly Goal: 4000
    Mon: 458 Wii Fit
    Tue: 413 Wii Fit
    Wed: 803 Stationary bike, walk, Wii Fit
    Thu: 448 Wii Fit
    Fri: 877 Wii Fit, work
    Sat: 702 Wii Fit
    Sun: 762 Wii Fit, exercise vids

    Total: 4463
    Left to go: -463

    Congrats to everyone who made it! This challenge definitely kept me accountable during the early part of the week when I felt like not doing anything... I kept thinking "I do not want to end up with 2000 calories left on Sunday!"
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
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    next weeks challenge http://www.myfitnesspal.com/topics/show/406627-3500-calories-burned-challenge-11-28-12-4
  • robinogue
    robinogue Posts: 1,117 Member
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    weekly goal: 3500

    Monday: 114 calories burned ~ 15 minutes of total ab workout
    520 calories burned ~ 45 minutes on the treadmill with 9% incline
    Tuesday: 450 calories burned ~1 hour 15 minutes, P90X style workout class

    total left to go: 2,416

    did not complete challenge :sad:
  • mauigyrl
    mauigyrl Posts: 86 Member
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    Weekly Goal: 3500
    Mon: 1363 calories burned (120 minutes on Elliptical and 30 minutes cleaning)
    Tues:1144 calories burned (152 minutes on Elliptical)
    Wed: 699 calories burned (62 minutes on Elliptical and 20 minutes of sit ups)
    Thur:calories burned (how they were burned)
    Fri: 400 calories burned (40 minutes workout dvd)
    Sat: 200 calories burned (30 day shred)
    Sun: 1120 calories burned (how they were burned)

    Total: 4626calories
    Left to go: 0 (-1626 calories)
  • bubblesburst80
    bubblesburst80 Posts: 1,152 Member
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    I've done it!

    Weekly Goal: 3500
    Mon: 911 - circuit training and walking
    Tues: 745 - walking and callisthenics
    Wed: 593 - walking
    Thur:959 - walking, aerobics and strength training
    Fri: 435 - walking
    Sat:0
    Sun:218

    Total: 3861
    Left to go: - 361
  • debtfre12
    debtfre12 Posts: 203
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    Weekly Goal: 4,000

    Mon: 1,316 (Cycle/Spin class; Body Works Plus Abs class)
    Tues: 559 (Kickbox Cardio class)
    Wed: 311 (Cooking/food preparation)
    Thur: 546 (Speed Walking/Sprint Running for 4 miles)
    Fri: 531 (Zumba class; Strength training)
    Sat: REST day
    Sun: 713 (Jillian Michaels' "No More Trouble Zones"; Rode bike for 9 miles)

    Total: 3,976
    Left to go: 24
  • lstnlondry
    lstnlondry Posts: 1,794 Member
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    Here is the daily update format.

    Weekly Goal:
    Mon: 418 calories burned (walking)
    Tues: 911 calories burned (running & walking)
    Wed: 1079 calories burned (walking & eliptical)
    Thur:452 calories burned (running a 5k)
    Fri: 1051 calories burned (walking & eliptical)
    Sat:1508 calories burned (walking and walking and walking)
    Sun:594 calories burned (walking)

    Total:6013
    Left to go: -1013

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