3500+ Calories Burned Challenge 11/28 - 12/4
MissingMinnesota
Posts: 7,486 Member
Welcome everyone to the 3500+ calories burned challenge. This is a weekly challenge to meet 3500+ calories burned, it is open to everyone. You set your own calorie goal for the week. Each day post the calories you burned, current total and how many you have to go. That's it, not too hard, other then push push pushing yourself to hit your goal. Everyone is such and inspiration on this challenge. Keep up the good work for the people returning and welcome to the newbies.
Here is the daily update format.
Weekly Goal:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:
Left to go:
FYI You can only edit your post for about an hour after you post it. You can either copy and paste into a reply or quote your last post to update
Here is the daily update format.
Weekly Goal:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:
Left to go:
FYI You can only edit your post for about an hour after you post it. You can either copy and paste into a reply or quote your last post to update
0
Replies
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I am so in!!! I'm making a promise to myself and my fellow MFP friends that I will complete this challenge... Sadly I didn't complete the other one but this one I will concur!!!!0
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i'd like to join up as well. i posted on the previous thread, too.0
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I WOULD LIKE TO JOIN TOO0
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In for 4,500 calories this week.0
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I'm in!0
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I'm in. Didn't reach my goal last week but it got me started.0
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I'm in - didn't quite make it last week but I'll keep trying!
Week 6
Weekly Goal: 4000
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:
Left to go:0 -
Weekly Goal:3500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:
Left to go: 35000 -
I'm in it to WIN it!!!
Weekly Goal: 4,000
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:
Left to go: 4,0000 -
Another week of fun! This week my goal is 2,000 calories! Good luck to everyone!0
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Week 6
Weekly Goal: 4000
Mon: 663 calories burned (90 minutes - 6.4 miles - walking / elliptical)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 663
Left to go: 33370 -
Weekly Goal: 2,000
Mon:745 calories burned (64 minutes Elliptical)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:745
Left to go: 1,2550 -
Weekly Goal: 3500
Mon: 513 calories burned - 36 minutes Y Crossramp, 59 minutes P90x
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 513
Left to go: 29870 -
Weekly Goal: 3500
Mon: 803 calories burned (walked an hour, 35 minutes, and 30 day shred)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 803
Left to go: 26970 -
I am so in!!! I'm making a promise to myself and my fellow MFP friends that I will complete this challenge... Sadly I didn't complete the other one but this one I will!!!
Weekly Goal: 3500
Monday: 105 calories burned (15 minutes Ab Workout)
80 calories burned (10 minutes Leg Workout)
295 calories burned (25 minutes on the treadmill, 8.5% incline)
Tuesday: calories burned (how they were burned)
Wednesday: calories burned (how they were burned)
Thursday:calories burned (how they were burned)
Friday: calories burned (how they were burned)
Saturday:calories burned (how they were burned)
Sunday:calories burned (how they were burned)
Total: 480
Left to go: 30200 -
Weekly Goal:3500
Mon: 598 (Step Plus Abs)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:598
Left to go: 29020 -
Weekly Goal: 3500
Mon: 528 calories burned (15 mins stairclimber, 15 mins treadmill, 15 mins elliptical)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 528
Left to go: 29720 -
I want in!!
Weekly Goal: 4200
Mon: 473 calories burned (30 mins on elliptical)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 473
Left to go: 37270 -
I'm in!
Weekly Goal: 4200
Mon: 608 (walk, Wii Fit)
Total: 608
Left to go: 35920 -
Week 7
Weekly Goal: 4,500
Mon: 762 (32 C25K, 45 TurboFire)
Total: 762
Left to go: 3,2380 -
Weekly Goal:3500
Mon: 726 - walking, aerobics, calisthenics and circuit training
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:726
Left to go: 35000 -
Week 6
Weekly Goal: 4000
Mon: 663 calories burned (90 minutes - 6.4 miles - walking / elliptical)
Tues: 375 calories burned (64 minutes - 3.7 miles - walking / elliptical)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1038
Left to go: 29620 -
I want in!!
Weekly Goal: 4200
Mon: 473 calories burned (30 mins on elliptical)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 473
Left to go: 3727
Weekly Goal: 4200
Mon: 473 calories burned (30 mins on elliptical)
Tues: 801 calories burned (50 mins on elliptical)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1274
Left to go: 29260 -
Weekly Goal: 3500
Mon: 513 calories burned - 36 minutes Y Crossramp, 59 minutes P90x
Tues: 503 calories burned - 27 minutes Jillian Michaels 30DS Level 3, 46 minutes Y Running on Air Stepper Machine
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1016
Left to go: 24840 -
Hey, how bout I lose some weight this week?
Here is the daily update format.
Weekly Goal: 5000
Mon: 336 calories burned (walking)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 336
Left to go: 46640 -
Weekly Goal:3500
Mon: 598 (Step Plus Abs)
Tues: 841 (Step Plus Abs / Body Works Plus Abs)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:1439
Left to go: 20610 -
Week 7
Weekly Goal: 4,500
Mon: 762 (32 C25K, 45 TurboFire)
Tue: 851 (30 Treadmill, 60 Yoga, 30 TurboFire)
Total: 1,613
Left to go: 2,3870 -
Week 1 Goal 3500/ 4826 Calories Burned
Week 2
Weekly Goal:3500
Mon: 0 calories burned (how they were burned)
Tues: 1181 calories burned (122 minutes on the Elliptical and 10 minutes of ab crunches)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1181
Left to go: 23190 -
Weekly Goal: 3500
Mon: 803 calories burned (walked an hour, 35 minutes, and 30 day shred)
Tues: 1032 calories burned (walked 20 mins, elliptical 40 mins, 30 day shred)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1835
Left to go: 16650 -
I am so in!!! I'm making a promise to myself and my fellow MFP friends that I will complete this challenge... Sadly I didn't complete the other one but this one I will!!!
Weekly Goal: 3500
Monday: 105 calories burned (15 minutes Ab Workout)
80 calories burned (10 minutes Leg Workout)
295 calories burned (25 minutes on the treadmill, 8.5% incline)
Tuesday: 493 calories burned (1 hour of workout class, P90X style workouts)
Wednesday: calories burned (how they were burned)
Thursday:calories burned (how they were burned)
Friday: calories burned (how they were burned)
Saturday:calories burned (how they were burned)
Sunday:calories burned (how they were burned)
Total: 973
Left to go: 25270
This discussion has been closed.
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