How To Repair A Damaged Metabolism - Stavation Mode

Bump. That was great reading and so relieving.

Thanx 4 the post...Alot of good information.

Bumping for later. Thanks for the info!

This is a good read... I especially love the bit about explaining starvation mode - so many people swear they must be in starvation mode when really they are just eating far too much and not being honest with themselves!

I always think about clean/clean-ish diets vs diets with a lot of processed food and I think it's not surprising that you lose more weight calorie counting doing the forrmer... it's in a company's best interests to give their estimate of caloric content on the low side of the actual numbers where as people tend to overestimate clean foods (60cals for a cup of broccoli? not likely dear) so they end up eating less plus burning more (since the food isn't 'pre-digested'). Calorie counting is not quite as straightforward as it seems.

Anyway, thanks for posting

Thanks for the post do you have a link to this information?

http://www.burnthefat.com/metabolic_damage.html


hth

bump

Thanks for posting.

Thanks for posting this. It seems like a reasonable approach.

"And remember, if you’re not diligent, you can out-eat almost any amount of exercise."


Don't I know it! But the rest is really good to read, I've been worried about how half a lifetime of starvation dieting was going to affect trying to lose weight now.

thank you so much! great article!!!

Bumping this for later. Thanks.

Bump!!

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to read later

BUMPBUMPBUMP.

This is me.