100 Miles in November!

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  • TheBigYin
    TheBigYin Posts: 5,682 Member
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    01/11/2011 - 13.17km - 13.17km total (8.18 miles) - 1094kcal - Turbo trainer session (bushido kept crashing!)
    02/11/2011 - 24.29km - 37.46km total (23.28 miles) -1509kcal - 2603kcal total - normal road loop
    03/11/2011 - 19.58km - 57.04km total (35.45 miles) - 1192kcal - 3795kcal total - abreviated local loop due to rainstorm
    04/11/2011 - 26.34km - 83.38km total (51.82 miles) - 1905kcal - 5700kcal total - Bushido Trainer Session
    06/11/2011 - 24.23km - 107.61km total (66.88 miles) - 1458kcal - 7158kcal total - Normal Road Loop
    07/11/2011 - 24.79km - 132.40km total (82.28 miles) - 1820kcal - 8978kcal total - Bushido Trainer/Milan San Remo RLV
    08/11/2011 - 33.50km - 165.90km total (103.10 miles) - 2285kcal - 11263kcal total - Bushido Trainer - Barlow Common VR Loop
    10/11/2011 - 20.88km - 186.78km total (116.08 miles) - 1199kcal - 12462kcal total - MTB Ride around the MUDDY woods.
    11/11/2011 - 24.27km - 211.05km total (131.16 miles) - 1410kcal - 13872kcal total - Local Loop, grey & drizzly
    12/11/2011 - 24.29km - 235.34km total (146.25 miles) - 1433kcal - 15,305kcal total - Local Loop but Bright and Sunny
    13/11/2011 - 26.87km - 261.21km total (162.95 miles) - 1365kcal - 16,670kcal total - Bushido Recovery Ride-West Bretton Loop
    15/11/2011 - 24.16km - 285.37km total (177.96 miles) - 1387kcal - 18,057kcal total - Local Loop - Sunny but damp roads
    16/11/2011 - 24.88km - 310.25km total (193.42 miles) - 1460kcal - 19,517kcal total - local loop with early "killer climb" added
    17/11/2011 - 32.01lm - 342.26km total (213.31 miles) - 1977kcal - 21,494kcal total - West Bretton Loop in Bright Sunlight :smile:
    18/11/2011 - 23.01km - 365.27km total (227.61 miles) - 1328kcal - 22,822kcal total - Local loop - progressively wetter as I rode.
    20/11/2011 - 21.45km - 386.72km total (240.94 miles) - 1277kcal - 24,099kcal total - messing about on Bushido Trainer
    21/11/2011 - 24.79km - 411.51km total (256.35 miles) - 1333kcal - 25,432kcal total - mud splattered wet feet and laughing like a fool
    22/11/2011 - 23.87km - 435.38km total (271.18 miles) - 1380kcal - 26,812kcal total - another day, another mudbath :smile:
    24/11/2011 - 23.98km - 459.36km total (286.08 miles) - 1398kcal - 28,,210kcal total - finally back on the roadbike
    25/11/2011 - 22.55km - 481.91km total (300.09 miles) - 1133kcal - 29,343kcal total - Bushido Alpe D'Huez RLV
    28/11/2011 - 23.87km - 505.78km total (314.92 miles) - 1347kcal - 30,690kcal total - Local Loop - cold but dry
    29/11/2011 - 14.82km - 520.60km total (324.13 miles) - 796kcal - 31,486kcal total - short loop in rain and hail :(

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  • sarah307
    sarah307 Posts: 1,363 Member
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    93 down.... 7 to go!!
  • alibyouss
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    1-Nov 3 miles Walking/Running
    2-Nov 4 miles Walking/Running
    3-Nov 5.75 miles Walking/Running
    4-Nov 7.75 miles Walking/Running
    5-Nov 5 miles Walking/Running
    6-Nov 11 miles Walking/Running
    7-Nov 3.5 miles Walking/Running
    8-Nov 6.5 miles Walking/Running
    9-Nov 4 miles Walking/Running
    10-Nov 3.25 miles Walking/Running
    11-Nov 3 miles Walking/Running
    12-Nov 5.25 miles Walking/Running
    13-Nov 4.75 miles Walking/Running
    14-Nov 4.5 miles Walking/Running
    15-Nov 3.5 miles Incline Walking
    16-Nov 3.25 miles Incline Walking
    17-Nov 3.5 miles Incline Walking
    18-Nov 3 miles Incline Walking
    19-Nov 6.5 miles Incline Walking
    20-Nov 5 miles Incline Walking
    21-Nov 3.5 miles Incline Walking
    22-Nov 5.25 miles Incline Walking
    23-Nov 3.75 miles Incline Walking
    24-Nov 4.25 miles Incline Walking
    25-Nov 4 miles Incline Walking
    26-Nov 4.5 miles Incline Walking
    27-Nov 4.75 miles Walking
    28-Nov 4.5 miles Walking
    29-Nov 5 miles Incline Walking

    Total 135.5 miles Walking/Running
  • christijhill
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    Does anyone plan to do something like this for December? I walked 100 mi in Oct, but have been really sick and am just now getting over about 3 weeks of coughing and congestion, so I didn't log hardly any exercise for all of Nov. I want to have a challenge for December, tho!
  • sarah307
    sarah307 Posts: 1,363 Member
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    I'm the one who started November and October ones.... AND I JUST STARTED THE NEW THREAD FOR DECEMBER!!!

    :) YAY!!!

    .... I still have 3 miles to go tomorrow and I'll be at 100 for November!

    New Thread: " 100 Miles in December! "
  • belindawilli
    belindawilli Posts: 97 Member
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    11/29/11 ----4.24 miles--total---169.24
    one day left!!!
  • sarah307
    sarah307 Posts: 1,363 Member
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    last day to go!!

    get in as many as you can!! i have 3 left!

    congrats to a great month!!!
  • docHelen
    docHelen Posts: 198
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    final run of the month...10 miles. total 152.4 :)

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  • TheBigYin
    TheBigYin Posts: 5,682 Member
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    01/11/2011 - 13.17km - 13.17km total (8.18 miles) - 1094kcal - Turbo trainer session (bushido kept crashing!)
    02/11/2011 - 24.29km - 37.46km total (23.28 miles) -1509kcal - 2603kcal total - normal road loop
    03/11/2011 - 19.58km - 57.04km total (35.45 miles) - 1192kcal - 3795kcal total - abreviated local loop due to rainstorm
    04/11/2011 - 26.34km - 83.38km total (51.82 miles) - 1905kcal - 5700kcal total - Bushido Trainer Session
    06/11/2011 - 24.23km - 107.61km total (66.88 miles) - 1458kcal - 7158kcal total - Normal Road Loop
    07/11/2011 - 24.79km - 132.40km total (82.28 miles) - 1820kcal - 8978kcal total - Bushido Trainer/Milan San Remo RLV
    08/11/2011 - 33.50km - 165.90km total (103.10 miles) - 2285kcal - 11263kcal total - Bushido Trainer - Barlow Common VR Loop
    10/11/2011 - 20.88km - 186.78km total (116.08 miles) - 1199kcal - 12462kcal total - MTB Ride around the MUDDY woods.
    11/11/2011 - 24.27km - 211.05km total (131.16 miles) - 1410kcal - 13872kcal total - Local Loop, grey & drizzly
    12/11/2011 - 24.29km - 235.34km total (146.25 miles) - 1433kcal - 15,305kcal total - Local Loop but Bright and Sunny
    13/11/2011 - 26.87km - 261.21km total (162.95 miles) - 1365kcal - 16,670kcal total - Bushido Recovery Ride-West Bretton Loop
    15/11/2011 - 24.16km - 285.37km total (177.96 miles) - 1387kcal - 18,057kcal total - Local Loop - Sunny but damp roads
    16/11/2011 - 24.88km - 310.25km total (193.42 miles) - 1460kcal - 19,517kcal total - local loop with early "killer climb" added
    17/11/2011 - 32.01lm - 342.26km total (213.31 miles) - 1977kcal - 21,494kcal total - West Bretton Loop in Bright Sunlight :smile:
    18/11/2011 - 23.01km - 365.27km total (227.61 miles) - 1328kcal - 22,822kcal total - Local loop - progressively wetter as I rode.
    20/11/2011 - 21.45km - 386.72km total (240.94 miles) - 1277kcal - 24,099kcal total - messing about on Bushido Trainer
    21/11/2011 - 24.79km - 411.51km total (256.35 miles) - 1333kcal - 25,432kcal total - mud splattered wet feet and laughing like a fool
    22/11/2011 - 23.87km - 435.38km total (271.18 miles) - 1380kcal - 26,812kcal total - another day, another mudbath :smile:
    24/11/2011 - 23.98km - 459.36km total (286.08 miles) - 1398kcal - 28,,210kcal total - finally back on the roadbike
    25/11/2011 - 22.55km - 481.91km total (300.09 miles) - 1133kcal - 29,343kcal total - Bushido Alpe D'Huez RLV
    28/11/2011 - 23.87km - 505.78km total (314.92 miles) - 1347kcal - 30,690kcal total - Local Loop - cold but dry
    29/11/2011 - 14.82km - 520.60km total (324.13 miles) - 796kcal - 31,486kcal total - short loop in rain and hail :(
    30/11/2011 - 27.00km - 547.60km total (340.91 miles) - 1533kcal - 33,019kcal total - local loop with added water-tower hill climb

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  • annasgyal
    annasgyal Posts: 1,692 Member
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    Walked 4 miles this morning...
    Total miles walked:67 miles Miles Left:35 miles..
  • TheBigYin
    TheBigYin Posts: 5,682 Member
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    Walked 4 miles this morning...
    Total miles walked:67 miles Miles Left:35 miles..

    35 miles - someone's going to have a very busy Afternoon :wink:
  • abby459
    abby459 Posts: 748 Member
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    well today was the last day and I did 4.25 miles today making my total a whooping 68 miles...booo...next month I will get this!!
  • alibyouss
    Options
    1-Nov 3 miles Walking/Running
    2-Nov 4 miles Walking/Running
    3-Nov 5.75 miles Walking/Running
    4-Nov 7.75 miles Walking/Running
    5-Nov 5 miles Walking/Running
    6-Nov 11 miles Walking/Running
    7-Nov 3.5 miles Walking/Running
    8-Nov 6.5 miles Walking/Running
    9-Nov 4 miles Walking/Running
    10-Nov 3.25 miles Walking/Running
    11-Nov 3 miles Walking/Running
    12-Nov 5.25 miles Walking/Running
    13-Nov 4.75 miles Walking/Running
    14-Nov 4.5 miles Walking/Running
    15-Nov 3.5 miles Incline Walking
    16-Nov 3.25 miles Incline Walking
    17-Nov 3.5 miles Incline Walking
    18-Nov 3 miles Incline Walking
    19-Nov 6.5 miles Incline Walking
    20-Nov 5 miles Incline Walking
    21-Nov 3.5 miles Incline Walking
    22-Nov 5.25 miles Incline Walking
    23-Nov 3.75 miles Incline Walking
    24-Nov 4.25 miles Incline Walking
    25-Nov 4 miles Incline Walking
    26-Nov 4.5 miles Incline Walking
    27-Nov 4.75 miles Walking
    28-Nov 4.5 miles Walking
    29-Nov 5 miles Incline Walking
    30-Nov 4.5 miles Incline Walking

    Total 140 miles Walking/Running
  • annasgyal
    annasgyal Posts: 1,692 Member
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    Walked 4 miles this evening...
    Total miles walked: 71 miles
    Miles Left:31 miles.

    Proud of my accomplishment.
  • sarah307
    sarah307 Posts: 1,363 Member
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    I am SO PROUD OF EVERYONE!!

    I'm ending November with 102 miles :)

    I didn't think I'd make it there for a while!!

    great job everyone! don't forget to join the December one!
  • bert16
    bert16 Posts: 725 Member
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    I ran 109.26 miles for the month, and I don't plan on sneaking in anymore in the remaining 1 hour and 45 minutes of November! Thanks for throwing down the gauntlet for this challenge. :flowerforyou:
  • CarmenMSU
    CarmenMSU Posts: 24 Member
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    I did it! I finished with 100.58 miles for November. Can't wait for Decembers challenge. Congrats everyone!!!!
  • 4.5 miles between Tuesday and yesterday. I will totally get this done in December and looking forward to it! :)

    So proud of everyone!

    My total was 72.7


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  • TheBigYin
    TheBigYin Posts: 5,682 Member
    Options
    01/11/2011 - 13.17km - 13.17km total (8.18 miles) - 1094kcal - Turbo trainer session (bushido kept crashing!)
    02/11/2011 - 24.29km - 37.46km total (23.28 miles) -1509kcal - 2603kcal total - normal road loop
    03/11/2011 - 19.58km - 57.04km total (35.45 miles) - 1192kcal - 3795kcal total - abreviated local loop due to rainstorm
    04/11/2011 - 26.34km - 83.38km total (51.82 miles) - 1905kcal - 5700kcal total - Bushido Trainer Session
    06/11/2011 - 24.23km - 107.61km total (66.88 miles) - 1458kcal - 7158kcal total - Normal Road Loop
    07/11/2011 - 24.79km - 132.40km total (82.28 miles) - 1820kcal - 8978kcal total - Bushido Trainer/Milan San Remo RLV
    08/11/2011 - 33.50km - 165.90km total (103.10 miles) - 2285kcal - 11263kcal total - Bushido Trainer - Barlow Common VR Loop
    10/11/2011 - 20.88km - 186.78km total (116.08 miles) - 1199kcal - 12462kcal total - MTB Ride around the MUDDY woods.
    11/11/2011 - 24.27km - 211.05km total (131.16 miles) - 1410kcal - 13872kcal total - Local Loop, grey & drizzly
    12/11/2011 - 24.29km - 235.34km total (146.25 miles) - 1433kcal - 15,305kcal total - Local Loop but Bright and Sunny
    13/11/2011 - 26.87km - 261.21km total (162.95 miles) - 1365kcal - 16,670kcal total - Bushido Recovery Ride-West Bretton Loop
    15/11/2011 - 24.16km - 285.37km total (177.96 miles) - 1387kcal - 18,057kcal total - Local Loop - Sunny but damp roads
    16/11/2011 - 24.88km - 310.25km total (193.42 miles) - 1460kcal - 19,517kcal total - local loop with early "killer climb" added
    17/11/2011 - 32.01lm - 342.26km total (213.31 miles) - 1977kcal - 21,494kcal total - West Bretton Loop in Bright Sunlight :smile:
    18/11/2011 - 23.01km - 365.27km total (227.61 miles) - 1328kcal - 22,822kcal total - Local loop - progressively wetter as I rode.
    20/11/2011 - 21.45km - 386.72km total (240.94 miles) - 1277kcal - 24,099kcal total - messing about on Bushido Trainer
    21/11/2011 - 24.79km - 411.51km total (256.35 miles) - 1333kcal - 25,432kcal total - mud splattered wet feet and laughing like a fool
    22/11/2011 - 23.87km - 435.38km total (271.18 miles) - 1380kcal - 26,812kcal total - another day, another mudbath :smile:
    24/11/2011 - 23.98km - 459.36km total (286.08 miles) - 1398kcal - 28,,210kcal total - finally back on the roadbike
    25/11/2011 - 22.55km - 481.91km total (300.09 miles) - 1133kcal - 29,343kcal total - Bushido Alpe D'Huez RLV
    28/11/2011 - 23.87km - 505.78km total (314.92 miles) - 1347kcal - 30,690kcal total - Local Loop - cold but dry

    exercise.png

    a94407d13b68696.png


    Time for a roundup of November...

    Starting Weight 331.5lb ending weight 315.5lb - weight loss 16.0lb
    Starting BMI 43.9 ending BMI 41.8 - loss of 2.1 points

    Bike Stats

    340.91 miles in 23 rides for a total of 26h56m
    giving an average speed of 12.7mph - 192.88 road / 43.22 MTB / 104.81 trainer miles and 10,442 ft of ascent (not counting "virtual ascent" on the trainer of course!)

    Calories Burned
    my bike riding this month consumed a measured 33,014 kcals - or the equivalent of 9.43lb of fat - almost 59% of my actual weight loss.