60 calories brownies ! With picture:)

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  • peacheshka
    peacheshka Posts: 25 Member
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    Bump! Yum thank you
  • jccarl
    jccarl Posts: 4 Member
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    sounds good ... so bump
  • stresco
    stresco Posts: 354 Member
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    Looks good
  • iKapuniai
    iKapuniai Posts: 594 Member
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    These look delicious. How thick are they? With the size that they are, I was wondering if they're as thin as unfluffy pancakes, or do they have some thickness to it?
  • krista896
    krista896 Posts: 76 Member
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    bump
  • elianexox
    elianexox Posts: 177 Member
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    These look delicious. How thick are they? With the size that they are, I was wondering if they're as thin as unfluffy pancakes, or do they have some thickness to it?

    Sherbrooke-20111129-00979.jpg
  • SarahMorganP
    SarahMorganP Posts: 921 Member
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    Would this work without the espresso powder?
  • elianexox
    elianexox Posts: 177 Member
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    Would this work without the espresso powder?

    Yes of course !
  • lalaphiona
    lalaphiona Posts: 2
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    BUMP
  • rachmaree
    rachmaree Posts: 782 Member
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    YUM!
  • SHDenver
    SHDenver Posts: 87 Member
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    I've never done this before, but BUMP!
  • vichick20
    vichick20 Posts: 96 Member
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    bump!
  • Ameaks
    Ameaks Posts: 34 Member
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    Bump bump!!
  • MermaidFaith
    MermaidFaith Posts: 495 Member
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    yep, this sounds super good and i will be making some
  • Olive32214
    Olive32214 Posts: 543 Member
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    bro-1.jpg

    Double Chocolate Brownies Ingredients :

    1/4 cup unsweetened applesauce
    1 teaspoon vanilla extract
    4 egg whites 1 cup Splenda or Stevia (natural!)
    1/4 cup unbleached, all-purpose flour
    1/2 cup unsweetened cocoa powder
    1/2 teaspoon instant espresso powder
    1/2 teaspoon baking powder
    1/2 teaspoon salt
    1/4 cup mini chocolate chips (semi-sweet)
    Cooking spray

    Preheat the oven to 350 degrees. Spray an 8x8 inch non-stick cake pan with spray.

    In a medium mixing bowl, using a sturdy whisk or spatula, mix the applesauce, vanilla, egg whites and splenda/stevia until they are well combined.
    Add the flour, cocoa powder, espresso powder, baking powder, and salt. Stir the mixture until it is just combined and no lumps remain.
    Pour it into the prepared pan. Sprinkle the chips evenly over the top.

    Bake the brownies for 20-22 minutes or until a toothpick inserted in the center comes out dry. Transfer the pan to a cooling rack and allow them to cool 5 minutes. Cut into 12 equal brownies. Makes 12 (1 brownie) servings.

    Each brownie has: 60 calories, 2 g protein, 8 g carbohydrates, 2 g fat, less than 1 g saturated fat, 0 mg cholesterol, 1 g fiber, 29 mg sodium

    Traditional Double Chocolate Brownies have: 260 calories, 3 g protein, 37 g carbohydrates, 12 g fat, 3 g saturated fat, 15 mg cholesterol, 1 g fiber, 165 mg sodium

    ENJOY :)
    bump
  • jsiler181
    jsiler181 Posts: 81
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    Those look delicious! I'll have to make those. Thanks for sharing!
  • NakedLunchTime
    NakedLunchTime Posts: 559
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    Bump! Thanks, this is awesome!
  • TamaraGraceS
    TamaraGraceS Posts: 273 Member
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    Bump. Thank you :)
  • angelapolite
    angelapolite Posts: 249
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    How much sugar is involved? Looks yummy!
  • mdbaird76
    mdbaird76 Posts: 9
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    I will be making these for a hunting trip I have next week. Thanks for the post.

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