Vivacious Vixens - CLOSED GROUP - Week 1

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  • Divagettinfitin2011
    Divagettinfitin2011 Posts: 500 Member
    Exercise done
    40 planks
    45 bridge
    75 crunches
    70 oblique crunches also worked out for 95 minutes and burned 1026 calories ;)
  • bmfrazie
    bmfrazie Posts: 2,380 Member
    Thanks for getting me caught up.

    I also wanted to let you guys know that there was an error in your spreadsheet so you really earned 18 points last week!
  • bmfrazie
    bmfrazie Posts: 2,380 Member
    Ladies don't forget that today the bonus challenge is on calorie burn. Please post how many calories you burn today. We get 1 point per 100 calories the team earns. GOOD LUCK!
  • bmfrazie
    bmfrazie Posts: 2,380 Member
    Tuesday 11/29 - Legs
    3 sets of 15-25 on every exercise
    Side Leg Lift Right/Left - http://www.youtube.com/watch?feature=fvwp&NR=1&v=J-tjrfMYlwA
    Kneeling Leg Raise Right/left - http://www.youtube.com/watch?v=LC9OX5i_dOo
    Inner Thigh Raise Right/Left - http://www.youtube.com/watch?v=5OQXAm7JKuM
    Squat Kicks - http://www.youtube.com/watch?v=TGRa8ImLY-E
    Calf Raises
    Side Lunge - http://www.youtube.com/watch?v=FUX6Pz8vV0s

    Wednesday 11/30 - Arms
    START with this Tabata workout then do the arms.... http://www.youtube.com/watch?v=Sabjg06VE00 --Modify with no steps
    3 sets of 10-20 of each arm workout
    1.Push up (can modify if needed)
    3. 2. Tricep Push ups (hands in a triangle in front of you instead or shoulder width) Modify as needed
    4. Tricep press/dip
    5, Walking or high/low plank
    6. On floor chest fly
    7. Side to side push up
    8. Yoga Pump craze for the advanced person --- YOU CAN SKIP THIS IF YOU ARE NOT ADVANCED

    All of the examples for this workout can be found here http://www.youtube.com/watch?v=FfNAueeUWIA
  • lunamare
    lunamare Posts: 569 Member
    Yeah! Workout #1 done this am for 215 calories - looking forward to the challenge workout later on today. (okay, that sounds sadistic but I'm so happy not to be sick!)
  • kirstyfromscotland
    kirstyfromscotland Posts: 555 Member
    todays challenge all done, just gotta do wii ea active then im done for the day im just having a little break b4 i start! I walked 7 miles and had zumba this morning. BIG burn today so far! :bigsmile:
  • kirstyfromscotland
    kirstyfromscotland Posts: 555 Member
    wow my best burn yet in a day, 1431 cals today! so,so,so happy with that. :bigsmile:
  • kirstyfromscotland
    kirstyfromscotland Posts: 555 Member
    wow my best burn yet in a day, 1431 cals today! so,so,so happy with that. :bigsmile:
    oops i was meant to put 1341! :bigsmile:
  • Divagettinfitin2011
    Divagettinfitin2011 Posts: 500 Member
    Todays woorkout done
    1082 calories burned
  • bmfrazie
    bmfrazie Posts: 2,380 Member
    It is the last day of Nov. That means I need your final weight.
  • lunamare
    lunamare Posts: 569 Member
    Today's WI was 143.5 - yeah!!!! I got in the challenge workout yesterday which brought me up to a total of 300 calories burned for the day.
  • Divagettinfitin2011
    Divagettinfitin2011 Posts: 500 Member
    Today's workout done
    803 calories burned
    191.2
  • kirstyfromscotland
    kirstyfromscotland Posts: 555 Member
    weigh in 127.2. just going to do the final challenge, im just recovering from zumba 1st!
  • kirstyfromscotland
    kirstyfromscotland Posts: 555 Member
    all done, thanx for everything you have done and all the hard work belinda.x:bigsmile:
  • femmerides
    femmerides Posts: 843 Member
    hi everyone! i'm back! yay! since i'm kinda out of the loop, i'm going to let this week ride out with the temp captain. is that okay? i totally sucked and didn't do anything while i was in new york. it was just too hard since i was jet lagged the first part of the week and then we were eating tons of thanksgiving food so the fruits and veggies were not as many as i hoped for. plus, the nearest grocery store was an hour drive. lol. i'll do tomorrows and the rest of the week's work outs. :-)
  • femmerides
    femmerides Posts: 843 Member
    also, weight is 186lbs. ouch.
  • bmfrazie
    bmfrazie Posts: 2,380 Member
    I am still waiting for a few teams to finish up but thought I would share your final details with you. As a group you guys managed to drop 7.9 pounds this month. The biggest loser was Divagettinfitin2011 with 4.8 pounds gone!

    The total team points for Week 5 happened to be 38 and your grand total was 193 points. Hopefully the other teams will have their info in within a few hours and I can post all the final details.

    Ladies you did an amazing job under the circumstances. I hope you enjoyed being part of this challenge.
  • kirstyfromscotland
    kirstyfromscotland Posts: 555 Member
    ive loved it although i was finding it hard when i felt like i was doing it alone for a bit. But im sooooo looking 4ward to the december challenge. thanx again both of you for all the work you have done on the challenge.x :bigsmile:
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