3500+ Calories Burned Challenge 11/28 - 12/4
Replies
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Weekly Goal:3500
Mon: 726 - walking, aerobics, calisthenics and circuit training
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:726
Left to go: 35000 -
Week 6
Weekly Goal: 4000
Mon: 663 calories burned (90 minutes - 6.4 miles - walking / elliptical)
Tues: 375 calories burned (64 minutes - 3.7 miles - walking / elliptical)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1038
Left to go: 29620 -
I want in!!
Weekly Goal: 4200
Mon: 473 calories burned (30 mins on elliptical)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 473
Left to go: 3727
Weekly Goal: 4200
Mon: 473 calories burned (30 mins on elliptical)
Tues: 801 calories burned (50 mins on elliptical)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1274
Left to go: 29260 -
Weekly Goal: 3500
Mon: 513 calories burned - 36 minutes Y Crossramp, 59 minutes P90x
Tues: 503 calories burned - 27 minutes Jillian Michaels 30DS Level 3, 46 minutes Y Running on Air Stepper Machine
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1016
Left to go: 24840 -
Hey, how bout I lose some weight this week?
Here is the daily update format.
Weekly Goal: 5000
Mon: 336 calories burned (walking)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 336
Left to go: 46640 -
Weekly Goal:3500
Mon: 598 (Step Plus Abs)
Tues: 841 (Step Plus Abs / Body Works Plus Abs)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:1439
Left to go: 20610 -
Week 7
Weekly Goal: 4,500
Mon: 762 (32 C25K, 45 TurboFire)
Tue: 851 (30 Treadmill, 60 Yoga, 30 TurboFire)
Total: 1,613
Left to go: 2,3870 -
Week 1 Goal 3500/ 4826 Calories Burned
Week 2
Weekly Goal:3500
Mon: 0 calories burned (how they were burned)
Tues: 1181 calories burned (122 minutes on the Elliptical and 10 minutes of ab crunches)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1181
Left to go: 23190 -
Weekly Goal: 3500
Mon: 803 calories burned (walked an hour, 35 minutes, and 30 day shred)
Tues: 1032 calories burned (walked 20 mins, elliptical 40 mins, 30 day shred)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1835
Left to go: 16650 -
I am so in!!! I'm making a promise to myself and my fellow MFP friends that I will complete this challenge... Sadly I didn't complete the other one but this one I will!!!
Weekly Goal: 3500
Monday: 105 calories burned (15 minutes Ab Workout)
80 calories burned (10 minutes Leg Workout)
295 calories burned (25 minutes on the treadmill, 8.5% incline)
Tuesday: 493 calories burned (1 hour of workout class, P90X style workouts)
Wednesday: calories burned (how they were burned)
Thursday:calories burned (how they were burned)
Friday: calories burned (how they were burned)
Saturday:calories burned (how they were burned)
Sunday:calories burned (how they were burned)
Total: 973
Left to go: 25270 -
Week 6
Weekly Goal: 4000
Mon: 663 calories burned (90 minutes - 6.4 miles - walking / elliptical)
Tues: 375 calories burned (64 minutes - 3.7 miles - walking / elliptical)
Wed: 725 calories burned (134 minutes - 7.1 miles - walking / elliptical)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1763
Left to go: 22370 -
I want in!!
Weekly Goal: 4200
Mon: 473 calories burned (30 mins on elliptical)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 473
Left to go: 3727
Weekly Goal: 4200
Mon: 473 calories burned (30 mins on elliptical)
Tues: 801 calories burned (50 mins on elliptical)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1274
Left to go: 2926
Weekly Goal: 4200
Mon: 473 calories burned (30 mins on elliptical)
Tues: 801 calories burned (50 mins on elliptical)
Wed: 861 calories burned (40 mins of billy's boot camp elite and 20 mins on elliptical)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2135
Left to go: 20650 -
Weekly Goal: 3500
Mon: 528 calories burned (15 mins stairclimber, 15 mins treadmill, 15 mins elliptical)
Tues: 0 calories burned (rest day)
Wed: 557 calories burned (60 mins cardio)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1085
Left to go: 24150 -
I am so in!!! I'm making a promise to myself and my fellow MFP friends that I will complete this challenge... Sadly I didn't complete the other one but this one I will!!!
Weekly Goal: 3500
Monday: 105 calories burned (15 minutes Ab Workout)
80 calories burned (10 minutes Leg Workout)
295 calories burned (25 minutes on the treadmill, 8.5% incline)
Tuesday: 493 calories burned (1 hour of workout class, P90X style workouts)
Wednesday: 395 calories burned (50 minutes on the treadmill, 5.5% incline)
Thursday:calories burned (how they were burned)
Friday: calories burned (how they were burned)
Saturday:calories burned (how they were burned)
Sunday:calories burned (how they were burned)
Total: 1368
Left to go: 21320 -
Weekly Goal: 3500
Mon: 513 calories burned - 36 minutes Y Crossramp, 59 minutes P90x
Tues: 503 calories burned - 27 minutes Jillian Michaels 30DS Level 3, 46 minutes Y Running on Air Stepper Machine
Wed: Rest Day
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1016
Left to go: 24840 -
Here is the daily update format.
Weekly Goal: 5000
Mon: 1085 calories burned (walking& eliptical)
Tues: 336 calories burned (walking)
Wed: 1166calories burned (walking & eliptical)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2587
Left to go: 24130 -
Week 7
Weekly Goal: 4,500
Mon: 762 (32 C25K, 45 TurboFire)
Tue: 851 (30 Treadmill, 60 Yoga, 30 TurboFire)
Wed: 566 (70 Walk/Jog)
Total: 2,179
Left to go: 1,8210 -
Week 1 Goal 3500/ 4826 Calories Burned
Week 2
Weekly Goal:3500
Mon: 0 calories burned (how they were burned)
Tues: 1181 calories burned (122 minutes on the Elliptical and 10 minutes of ab crunches)
Wed: 214 calories burned (cleaning and ab workout)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1399
Left to go: 21010 -
Weekly Goal: 3500
Mon: 803 calories burned (walked an hour, 35 minutes, and 30 day shred)
Tues: 1032 calories burned (walked 20 mins, elliptical 40 mins, 30 day shred)
Wed: 595 calories burned (walked 70 minutes, 30 day shred)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2430
Left to go: 10700 -
Weekly Goal:3500
Mon: 598 (Step Plus Abs)
Tues: 841 (Step Plus Abs / Body Works Plus Abs)
Wed: Rest Day
Thur:877 (Spin Class / Nike Training Camp)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:2316
Left to go: 11840
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