60 calories brownies ! With picture:)

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  • SamHughes15
    SamHughes15 Posts: 149 Member
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    No worries :)

    I'll have a play with it tonight i think :) will let you all know
    x
  • garysgirl719
    garysgirl719 Posts: 235 Member
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    These sound yummy. I can't wait to make them.
  • FITnFIRM4LIFE
    FITnFIRM4LIFE Posts: 818 Member
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    <
    Licking the screen:tongue: Thanks,off work today,I know what I am gonna make:-) Sure it will taste better then my moniter!
  • AnarchyCupcakes
    AnarchyCupcakes Posts: 18
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    I think you just saved my holidays... THANK YOU!
  • kyodi
    kyodi Posts: 376 Member
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    These look AMAZING!!! Thanks!!
  • Pea4jjab
    Pea4jjab Posts: 216 Member
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    BUMP!
  • ninakir88
    ninakir88 Posts: 292 Member
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    YUM! Will have to try it:)
  • ilikejam33
    ilikejam33 Posts: 252 Member
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    Thansk for sharing these are similar to the ones i made a wile ago, i entered your recipie and compared it to mine and was suprised to find :

    When I enter this recipie without the choc chips it is only 25 cal per brownies (assuming cut into 12)

    Have you tried them without the chips? I was thinking if i remove the chips i could add some nuts for higher protein :)
  • quitmakingexcuses
    quitmakingexcuses Posts: 906 Member
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    Uhh... HELL. YES.
  • summer827
    summer827 Posts: 516 Member
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    Bump! Thanks!!
  • cherigurl
    cherigurl Posts: 184 Member
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    I am such a chocoholic so i am going to make these and store them in my office, so when every one else is munching on candies i can pull this out . I can't wait :happy:
  • Boo_08
    Boo_08 Posts: 102
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    bump
  • melissasarahx
    melissasarahx Posts: 8
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    bump!
  • lemonlimecrime
    lemonlimecrime Posts: 8 Member
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    That's awesome! I wonder if my husband would try these...
  • emmyvera
    emmyvera Posts: 599 Member
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    bump
  • rosalee87
    rosalee87 Posts: 221 Member
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    BUMP!
  • ecronick
    ecronick Posts: 289 Member
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    bump
  • horsepullerlovesme
    horsepullerlovesme Posts: 228 Member
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    bump yum yum chocolate rules :~)
  • lkops
    lkops Posts: 9 Member
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    bump
  • Meesh57
    Meesh57 Posts: 25 Member
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    bro-1.jpg

    Double Chocolate Brownies Ingredients :

    1/4 cup unsweetened applesauce
    1 teaspoon vanilla extract
    4 egg whites 1 cup Splenda or Stevia (natural!)
    1/4 cup unbleached, all-purpose flour
    1/2 cup unsweetened cocoa powder
    1/2 teaspoon instant espresso powder
    1/2 teaspoon baking powder
    1/2 teaspoon salt
    1/4 cup mini chocolate chips (semi-sweet)
    Cooking spray

    Preheat the oven to 350 degrees. Spray an 8x8 inch non-stick cake pan with spray.

    In a medium mixing bowl, using a sturdy whisk or spatula, mix the applesauce, vanilla, egg whites and splenda/stevia until they are well combined.
    Add the flour, cocoa powder, espresso powder, baking powder, and salt. Stir the mixture until it is just combined and no lumps remain.
    Pour it into the prepared pan. Sprinkle the chips evenly over the top.

    Bake the brownies for 20-22 minutes or until a toothpick inserted in the center comes out dry. Transfer the pan to a cooling rack and allow them to cool 5 minutes. Cut into 12 equal brownies. Makes 12 (1 brownie) servings.

    Each brownie has: 60 calories, 2 g protein, 8 g carbohydrates, 2 g fat, less than 1 g saturated fat, 0 mg cholesterol, 1 g fiber, 29 mg sodium

    Traditional Double Chocolate Brownies have: 260 calories, 3 g protein, 37 g carbohydrates, 12 g fat, 3 g saturated fat, 15 mg cholesterol, 1 g fiber, 165 mg sodium

    ENJOY :)

    These look delicious. Where do you get espresso powder, coffee aisle?

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