Is there a Safe natural way to Cleanse your system??

not sure if its credible science.
it was suggested I rebound but have yet bought a trampolene.
this guy is a doctor.
http://www.youtube.com/watch?v=D0th5xUMSz0&feature=player_embedded

the back ground music is so cheesy, its awesome, like riding in an elevator in 1987.

I'd agree under normal circumstances, but when you need the occasional "cleansing" drink Senna Tea. It's an herbal stimulant with no weird side effects. I use it once a week. Cost about $4 bucks at Krogers :drinker:

You mean, when you're constipated, right? That is the only thing that senna tea accomplishes: softening poop. No detoxification.

Don't waste your time, money or health. The body does an excellent job of "cleansing" itself. Just treat it right and it will treat you right. There is no "clease" as effective as simply eating well.

"The best way to 'detox' the body is simply to let your body do its job. Unless you have a medical problem, your body takes care of itself quite nicely, experts say.

"The liver and kidneys are nature's best-kept secret, because they are the weapons to eliminate toxins from your body," says Gerbstadt. "If you are concerned about certain substances in your diet, it is easier and safer to simply eliminate [those substances] rather than engage in unhealthy detox plans."

http://www.medicinenet.com/script/main/art.asp?articlekey=64306
http://www.webmd.com/diet/features/detox-diets-purging-myths

According to Chau Che MD, with New York University:

"Despite evidence to the contrary, the idea that colon cleansing is therapeutic by removing impurities, lives on. However, these claims largely fail to consider normal physiology. The digestive tract has inherent properties that work to clean our colon. After food ingestion, the small intestine absorbs nutrients and contracts to move indigestible residue into the colon. The colon continues the digestive process by absorbing and secreting electrolytes and fluids while its resident bacteria ferments the undigested food products. These are just some of the many mechanisms in which the digestive tract works in order to ensure that the colon does not become encrusted with fecal matter as some products claim. The black, rubbery material passed on a colon cleanse is actually a byproduct from the supplements and fiber in the colon cleansing product as opposed to old fecal material, in which consumers are led to believe."

http://www.clinicalcorrelations.org/?p=1605
Reviewed by Michael Poles MD and Fritz Francois MD, NYU Division of Gastroenterology

For more answers to commonly-held weight loss and fitness myths, check out this MFP group: http://www.myfitnesspal.com/groups/home/457-unofficial-mfp-faq

Don't waste your time, money or health. The body does an excellent job of "cleansing" itself. Just treat it right and it will treat you right. There is no "clease" as effective as simply eating well.

"The best way to 'detox' the body is simply to let your body do its job. Unless you have a medical problem, your body takes care of itself quite nicely, experts say.

"The liver and kidneys are nature's best-kept secret, because they are the weapons to eliminate toxins from your body," says Gerbstadt. "If you are concerned about certain substances in your diet, it is easier and safer to simply eliminate [those substances] rather than engage in unhealthy detox plans."

http://www.medicinenet.com/script/main/art.asp?articlekey=64306
http://www.webmd.com/diet/features/detox-diets-purging-myths

According to Chau Che MD, with New York University:

"Despite evidence to the contrary, the idea that colon cleansing is therapeutic by removing impurities, lives on. However, these claims largely fail to consider normal physiology. The digestive tract has inherent properties that work to clean our colon. After food ingestion, the small intestine absorbs nutrients and contracts to move indigestible residue into the colon. The colon continues the digestive process by absorbing and secreting electrolytes and fluids while its resident bacteria ferments the undigested food products. These are just some of the many mechanisms in which the digestive tract works in order to ensure that the colon does not become encrusted with fecal matter as some products claim. The black, rubbery material passed on a colon cleanse is actually a byproduct from the supplements and fiber in the colon cleansing product as opposed to old fecal material, in which consumers are led to believe."

http://www.clinicalcorrelations.org/?p=1605
Reviewed by Michael Poles MD and Fritz Francois MD, NYU Division of Gastroenterology

For more answers to commonly-held weight loss and fitness myths, check out this MFP group: http://www.myfitnesspal.com/groups/home/457-unofficial-mfp-faq

Not sure why this topic needed anymore after this was posted. This pretty much covered it all. And was even kind enough to do some of the research for you, links included!

Anyone have good natural ideas on how to cleanse the Toxic sludge out... I have been eating horrendously :grumble: