60 calories brownies ! With picture:)
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These look delicious. Where do you get espresso powder, coffee aisle?
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I actually used regular grounded coffee!0 -
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I did the same recipe without the chocolate chips and it was also pretty good (less sugar and calories too!)
You can also switch the dark chocolate chips for white ones, or nuts, mini marshmallow, anything you want0 -
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Double Chocolate Brownies Ingredients :
1/4 cup unsweetened applesauce
1 teaspoon vanilla extract
4 egg whites 1 cup Splenda or Stevia (natural!)
1/4 cup unbleached, all-purpose flour
1/2 cup unsweetened cocoa powder
1/2 teaspoon instant espresso powder
1/2 teaspoon baking powder
1/2 teaspoon salt
1/4 cup mini chocolate chips (semi-sweet)
Cooking spray
Preheat the oven to 350 degrees. Spray an 8x8 inch non-stick cake pan with spray.
In a medium mixing bowl, using a sturdy whisk or spatula, mix the applesauce, vanilla, egg whites and splenda/stevia until they are well combined.
Add the flour, cocoa powder, espresso powder, baking powder, and salt. Stir the mixture until it is just combined and no lumps remain.
Pour it into the prepared pan. Sprinkle the chips evenly over the top.
Bake the brownies for 20-22 minutes or until a toothpick inserted in the center comes out dry. Transfer the pan to a cooling rack and allow them to cool 5 minutes. Cut into 12 equal brownies. Makes 12 (1 brownie) servings.
Each brownie has: 60 calories, 2 g protein, 8 g carbohydrates, 2 g fat, less than 1 g saturated fat, 0 mg cholesterol, 1 g fiber, 29 mg sodium
Traditional Double Chocolate Brownies have: 260 calories, 3 g protein, 37 g carbohydrates, 12 g fat, 3 g saturated fat, 15 mg cholesterol, 1 g fiber, 165 mg sodium
ENJOY
Just what I was looking for. Thanks!0 -
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anyone make these yet? whats the taste verdict?0
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looks good, sounds good, i love the lower cals and carbs and fats... looking forward to trying them0
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Sounds delish!0
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Double Chocolate Brownies Ingredients :
1/4 cup unsweetened applesauce
1 teaspoon vanilla extract
4 egg whites 1 cup Splenda or Stevia (natural!)
1/4 cup unbleached, all-purpose flour
1/2 cup unsweetened cocoa powder
1/2 teaspoon instant espresso powder
1/2 teaspoon baking powder
1/2 teaspoon salt
1/4 cup mini chocolate chips (semi-sweet)
Cooking spray
Preheat the oven to 350 degrees. Spray an 8x8 inch non-stick cake pan with spray.
In a medium mixing bowl, using a sturdy whisk or spatula, mix the applesauce, vanilla, egg whites and splenda/stevia until they are well combined.
Add the flour, cocoa powder, espresso powder, baking powder, and salt. Stir the mixture until it is just combined and no lumps remain.
Pour it into the prepared pan. Sprinkle the chips evenly over the top.
Bake the brownies for 20-22 minutes or until a toothpick inserted in the center comes out dry. Transfer the pan to a cooling rack and allow them to cool 5 minutes. Cut into 12 equal brownies. Makes 12 (1 brownie) servings.
Each brownie has: 60 calories, 2 g protein, 8 g carbohydrates, 2 g fat, less than 1 g saturated fat, 0 mg cholesterol, 1 g fiber, 29 mg sodium
Traditional Double Chocolate Brownies have: 260 calories, 3 g protein, 37 g carbohydrates, 12 g fat, 3 g saturated fat, 15 mg cholesterol, 1 g fiber, 165 mg sodium
ENJOY
Eeek , can you really put a cup of Stevia into these? I thought that it is super concentrated.0 -
Thanks for the recipe! I'm going to make these but I'll probably use real sugar.0
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Yum, will give these a try0
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This is perfect.0
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I have just made them without the choc chips.
Came out just 40 cals per brownie and are just gorgeous.
THANKYOU0 -
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Mm, these look good! And just in time to be able to make for a healthier alternative to other holiday baking! thanks!0
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wowee i'm going to make these0
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thanks!0
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