3500+ Calories Burned Challenge 12/5/11 - 12/11/11

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1356

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  • bexxw
    bexxw Posts: 44 Member
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    This is great I'm so in! missed a day so will go for 3,000 this week and aim to pick it up as I go!

    Weekly Goal: 3000

    Mon: 0 (rest)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:
    Left to go: 3000
  • buttahbaby
    buttahbaby Posts: 53 Member
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    Week Goal: 4000
    Sun: 619 (total strength and cardio dance)
    Mon: 499 (turbokick)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1118
    Calories left: 2882
  • rochey1098
    rochey1098 Posts: 285
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    Weekly Goal: 7,000

    Mon: 893 (bicycling, walking)
    Tues: 1297 (bicycling, walking)

    Total: 2,190
    Left to go: 4,810
  • ofthevalley
    ofthevalley Posts: 69
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    Updated
    QUOTE:

    Oh I'm in! I only work out 5 days a week though

    Weekly Goal: 3500
    Monday: 586 calories burned / 35 minutes on Elliptical & 30 minutes walking dog
    Tuesday: 743 calories burned / 35 minutes on Elliptical & 35 minutes walk/jog on tread.
    Wednesday:
    Thursday:
    Friday:

    2171 to go!
  • lazyspice
    lazyspice Posts: 8,515 Member
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    Week 7

    Weekly Goal: 4000

    Mon: 716 calories burned (104 minutes - 6.7 miles - walking / treadmill / C25K)
    Tues: 652 calories burned (139 minutes - 6.6 miles - walking / treadmill)

    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1368
    Left to go: 2632
  • liveinthemix
    liveinthemix Posts: 360 Member
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    Forgot to check in yesterday - so here it is..

    Monday, 12/5

    Weekly Goal: 3600
    Mon: 541 - 40 Mins Elliptical Machine
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 541
    Left to go: 3059
  • liveinthemix
    liveinthemix Posts: 360 Member
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    Weekly Goal: 3600
    Mon: 541 - 40 Mins Elliptical Machine
    Tues: 669 - 45 Mins Elliptical Machine
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1210
    Left to go: 2390
  • nroisland
    nroisland Posts: 254 Member
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    First timer!

    Weekly Goal: 3600

    Mon: 700 Cardio and sit ups
    Tues: 711 Cadrio and weights
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1411
    Left to go: 1889
  • buttahbaby
    buttahbaby Posts: 53 Member
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    Week Goal: 4000
    Sun: 619 (total strength and cardio dance)
    Mon: 499 (turbokick)
    Tues: 556 (strength and turbokick)

    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1674
    Calories left: 2326
  • tageekly
    tageekly Posts: 3,755 Member
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    Week 8
    Weekly Goal: 5,000

    Mon: 923 (45 C25K, 20 Strength, 40 Circuit)
    Tue: 867 (30 Treadmill, 60 Yoga, 30 TurboFire/Circuit)

    Total: 1,790
    Left to go: 3,210
  • Serenitytoo
    Serenitytoo Posts: 449 Member
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    Weekly Goal: 3500

    Mon: 537 calories burned (30 min 2 mile walk)
    Tues: 564 calories burned (45min 3 mile walk)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1101
    Left to go: 2399
  • KemaVA
    KemaVA Posts: 81 Member
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    update
    I'm in... This is just what I need to stop my gym excuses!

    Weekly Goal: 3500
    Mon: 0 calories burned (watching TV)
    Tues: 624 calories burned (50 min elliptical, 10 minutes running, 30 mins weight lifting - upper body)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 624
    Left to go: 2876
  • SmileyJ23
    SmileyJ23 Posts: 349 Member
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    Forgot to post last night:

    I want to join :) I plan to up my exercise !!


    Weekly Goal 12/5-12/11: 3500 or more :)
    Mon: 583 calories burned (how they were burned) Ripped in 30 and Bike Interval workout.
    Tues: 640 calories burned (how they were burned) Ripped in 30 and Bike interval workout
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1223
    Left to go: 2277
  • buttahbaby
    buttahbaby Posts: 53 Member
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    Week Goal: 4000

    Sun: 619 (total strength and cardio dance)
    Mon: 499 (turbokick)
    Tues: 556 (strength and turbokick)
    Wed: 895 (Elliptical and Zumba)

    Thurs: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2569
    Calories left: 1431
  • kimcat73
    kimcat73 Posts: 687 Member
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    Weekly Goal: 3500
    Mon: 480(Step Plus Abs)
    Tues: Resting my shins
    Wed: 457 (Elliptical / Nike Training Camp
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 937
    Left to go: 2563
  • ramaraj
    ramaraj Posts: 27 Member
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    Weekly goal 3000
    Mon ( circuit training) 678
    Tues( pylometrics) 658
    Wed(kickboxing)590
    Thurs
    Frid
    Sat
    Sun

    Total 1926
    Remaining 1074
  • bubblesburst80
    bubblesburst80 Posts: 1,152 Member
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    Weekly Goal:3500

    Mon: 547 - walking
    Tues: 584 - strength, walking and aerobics
    Wed:587 - walking and circuit training

    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:1721
    Left to go: 1779
  • nroisland
    nroisland Posts: 254 Member
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    First timer!

    Weekly Goal: 3600

    Mon: 700 Cardio and sit ups
    Tues: 711 Cadrio and weights
    Wed: 795 Cardio, weights and sit ups
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2206
    Left to go: 1394
  • lazyspice
    lazyspice Posts: 8,515 Member
    Options
    Week 7

    Weekly Goal: 4000

    Mon: 716 calories burned (104 minutes - 6.7 miles - walking / treadmill / C25K)
    Tues: 652 calories burned (139 minutes - 6.6 miles - walking / treadmill)
    Wed: 605 calories burned (114 minutes - 5.9 miles - walking / treadmill)

    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1973
    Left to go: 2027
  • SmileyJ23
    SmileyJ23 Posts: 349 Member
    Options
    Weekly Goal 12/5-12/11: 3500 or more :)
    Mon: 583 calories burned (how they were burned) Ripped in 30 wk2 and 10 min Bike Interval workout. lvl 5 resistance
    Tues: 640 calories burned (how they were burned) Ripped in 30 wk3 and 11 min Bike interval workout lvl 5 resistance
    Wed: 836 calories burned (how they were burned) Ripped in 30 wk3 and 25 min bike on lvl 5 resistance (8 levels)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2059
    Left to go: 1441

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