We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

3500+ Calories Burned Challenge 12/5/11 - 12/11/11

24

Replies

  • lazyspice
    lazyspice Posts: 8,258 Member
    Week 7

    Weekly Goal: 4000

    Mon: 716 calories burned (104 minutes - 6.7 miles - walking / treadmill / C25K)

    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 716
    Left to go: 3284
  • nroisland
    nroisland Posts: 254 Member
    First timer!

    Weekly Goal: 3600

    Mon: 700
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 700
    Left to go: 2900
  • sabrinalg
    sabrinalg Posts: 237 Member
    Update
    I'm in on this challenge....I've been trying to do this for 2 weeks now so this will give me the push and support that I need to achieve it. :bigsmile:

    Weekly Goal: 3500 or over

    Sun:calories burned (how they were burned)
    Mon: 662 calories burned (57 minutes Zumba Exhilirate 13 minutes Biggest Loser Power Walk)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)


    Total: 662
    Left to go: 2838
  • SmileyJ23
    SmileyJ23 Posts: 349 Member
    I want to join :) I plan to up my exercise !!


    Weekly Goal 12/5-12/11: 3500 or more :)
    Mon: 583 calories burned (how they were burned) Ripped in 30 and Bike Interval workout.
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 583
    Left to go: 2917
  • tanyaMax
    tanyaMax Posts: 524 Member
    Weekly Goal: 4,000

    Mon: Tues: 930 calories burned (1 hour and 25 minutes on the tready: semi jog @ 4 incline AND 45 min. dog walk)

    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 930
    Left to go: 3,070
  • kimcat73
    kimcat73 Posts: 687 Member
    Here is the daily update format.

    Weekly Goal: 3500
    Mon: 480(Step Plus Abs)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 480
    Left to go: 3020
  • lstnlondry
    lstnlondry Posts: 1,794 Member
    Hey there, thanks for taking this on KimCat! I may only go until Thursday of this week and may not check in next week. But don't forget about me cuz I will be back!!

    Weekly Goal: 5000
    Mon: 1095 calories burned (jogging, walking & eliptical)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1095
    Left to go: 3905
  • tageekly
    tageekly Posts: 3,755 Member
    Week 8
    Weekly Goal: 5,000

    Mon: 923 (45 C25K, 20 Strength, 40 Circuit)

    Total: 923
    Left to go: 4,077
  • rochey1098
    rochey1098 Posts: 285
    Weekly Goal: 7,000

    Mon: 893 (bicycling, walking)
    Tues:
    Wed:
    Thurs:
    Fri:
    Sat:
    Sun:

    Total:893
    Left to go: 6,107
  • Serenitytoo
    Serenitytoo Posts: 449 Member
    Weekly Goal: 3500

    Mon: 537 calories burned (30 min 2 mile walk)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 537
    Left to go: 2963
  • bexxw
    bexxw Posts: 44 Member
    This is great I'm so in! missed a day so will go for 3,000 this week and aim to pick it up as I go!

    Weekly Goal: 3000

    Mon: 0 (rest)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:
    Left to go: 3000
  • buttahbaby
    buttahbaby Posts: 53 Member
    Week Goal: 4000
    Sun: 619 (total strength and cardio dance)
    Mon: 499 (turbokick)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1118
    Calories left: 2882
  • rochey1098
    rochey1098 Posts: 285
    Weekly Goal: 7,000

    Mon: 893 (bicycling, walking)
    Tues: 1297 (bicycling, walking)

    Total: 2,190
    Left to go: 4,810
  • ofthevalley
    ofthevalley Posts: 69
    Updated
    QUOTE:

    Oh I'm in! I only work out 5 days a week though

    Weekly Goal: 3500
    Monday: 586 calories burned / 35 minutes on Elliptical & 30 minutes walking dog
    Tuesday: 743 calories burned / 35 minutes on Elliptical & 35 minutes walk/jog on tread.
    Wednesday:
    Thursday:
    Friday:

    2171 to go!
  • lazyspice
    lazyspice Posts: 8,258 Member
    Week 7

    Weekly Goal: 4000

    Mon: 716 calories burned (104 minutes - 6.7 miles - walking / treadmill / C25K)
    Tues: 652 calories burned (139 minutes - 6.6 miles - walking / treadmill)

    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1368
    Left to go: 2632
  • liveinthemix
    liveinthemix Posts: 360 Member
    Forgot to check in yesterday - so here it is..

    Monday, 12/5

    Weekly Goal: 3600
    Mon: 541 - 40 Mins Elliptical Machine
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 541
    Left to go: 3059
  • liveinthemix
    liveinthemix Posts: 360 Member


    Weekly Goal: 3600
    Mon: 541 - 40 Mins Elliptical Machine
    Tues: 669 - 45 Mins Elliptical Machine
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1210
    Left to go: 2390
  • nroisland
    nroisland Posts: 254 Member
    First timer!

    Weekly Goal: 3600

    Mon: 700 Cardio and sit ups
    Tues: 711 Cadrio and weights
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1411
    Left to go: 1889
  • buttahbaby
    buttahbaby Posts: 53 Member
    Week Goal: 4000
    Sun: 619 (total strength and cardio dance)
    Mon: 499 (turbokick)
    Tues: 556 (strength and turbokick)

    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1674
    Calories left: 2326
  • tageekly
    tageekly Posts: 3,755 Member
    Week 8
    Weekly Goal: 5,000

    Mon: 923 (45 C25K, 20 Strength, 40 Circuit)
    Tue: 867 (30 Treadmill, 60 Yoga, 30 TurboFire/Circuit)

    Total: 1,790
    Left to go: 3,210
  • Serenitytoo
    Serenitytoo Posts: 449 Member
    Weekly Goal: 3500

    Mon: 537 calories burned (30 min 2 mile walk)
    Tues: 564 calories burned (45min 3 mile walk)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1101
    Left to go: 2399
  • KemaVA
    KemaVA Posts: 81 Member
    update
    I'm in... This is just what I need to stop my gym excuses!

    Weekly Goal: 3500
    Mon: 0 calories burned (watching TV)
    Tues: 624 calories burned (50 min elliptical, 10 minutes running, 30 mins weight lifting - upper body)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 624
    Left to go: 2876
  • SmileyJ23
    SmileyJ23 Posts: 349 Member
    Forgot to post last night:

    I want to join :) I plan to up my exercise !!


    Weekly Goal 12/5-12/11: 3500 or more :)
    Mon: 583 calories burned (how they were burned) Ripped in 30 and Bike Interval workout.
    Tues: 640 calories burned (how they were burned) Ripped in 30 and Bike interval workout
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1223
    Left to go: 2277
  • buttahbaby
    buttahbaby Posts: 53 Member
    Week Goal: 4000

    Sun: 619 (total strength and cardio dance)
    Mon: 499 (turbokick)
    Tues: 556 (strength and turbokick)
    Wed: 895 (Elliptical and Zumba)

    Thurs: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2569
    Calories left: 1431
  • kimcat73
    kimcat73 Posts: 687 Member
    Weekly Goal: 3500
    Mon: 480(Step Plus Abs)
    Tues: Resting my shins
    Wed: 457 (Elliptical / Nike Training Camp
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 937
    Left to go: 2563
  • ramaraj
    ramaraj Posts: 27 Member
    Weekly goal 3000
    Mon ( circuit training) 678
    Tues( pylometrics) 658
    Wed(kickboxing)590
    Thurs
    Frid
    Sat
    Sun

    Total 1926
    Remaining 1074
  • bubblesburst80
    bubblesburst80 Posts: 1,130 Member
    Weekly Goal:3500

    Mon: 547 - walking
    Tues: 584 - strength, walking and aerobics
    Wed:587 - walking and circuit training

    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:1721
    Left to go: 1779
  • nroisland
    nroisland Posts: 254 Member
    First timer!

    Weekly Goal: 3600

    Mon: 700 Cardio and sit ups
    Tues: 711 Cadrio and weights
    Wed: 795 Cardio, weights and sit ups
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2206
    Left to go: 1394
  • lazyspice
    lazyspice Posts: 8,258 Member
    Week 7

    Weekly Goal: 4000

    Mon: 716 calories burned (104 minutes - 6.7 miles - walking / treadmill / C25K)
    Tues: 652 calories burned (139 minutes - 6.6 miles - walking / treadmill)
    Wed: 605 calories burned (114 minutes - 5.9 miles - walking / treadmill)

    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1973
    Left to go: 2027
  • SmileyJ23
    SmileyJ23 Posts: 349 Member
    Weekly Goal 12/5-12/11: 3500 or more :)
    Mon: 583 calories burned (how they were burned) Ripped in 30 wk2 and 10 min Bike Interval workout. lvl 5 resistance
    Tues: 640 calories burned (how they were burned) Ripped in 30 wk3 and 11 min Bike interval workout lvl 5 resistance
    Wed: 836 calories burned (how they were burned) Ripped in 30 wk3 and 25 min bike on lvl 5 resistance (8 levels)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2059
    Left to go: 1441
This discussion has been closed.

Categories