3500+ Calories Burned Challenge 12/5/11 - 12/11/11

13

Replies

  • mauigyrl
    mauigyrl Posts: 86 Member
    Week 1 Goal 3500/ 4826 Calories Burned
    Week 2 Goal 3500/ 5459 Calories Burned
    Week 3 Goal 3500/

    Weekly Goal:3500

    Mon: 0 calories burned (how they were burned)
    Tues: 1015 calories burned (66 minutes on the Elliptical and 30 minutes cleaning and 10 minutes of ab crunches)
    Wed: 207 calories burned (60 minutes cleaning)
    Thur: 0 calories burned (how they were burned)
    Fri: 0 calories burned (how they were burned)
    Sat: 0 calories burned (how they were burned)
    Sun: 0 calories burned (how they were burned )

    Total: 1222
    Left to go :2278
  • sm423
    sm423 Posts: 208 Member
    Updated
    Challenge accepted, lol!

    Weekly Goal: 3500
    Mon: 583 calories burned (30 min. tae bo, 60 min walk/jog)
    Tues: Unplanned rest day :(
    Wed: 1131 calories burned (tae bo, turbo fire, 70min walking)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1714
    Left to go: 1786
  • tanyaMax
    tanyaMax Posts: 524 Member
    Weekly Goal: 4,000

    Mon: 930 calories burned (1 hour and 25 minutes on the tready: semi jog @ 4 incline AND 45 min. dog walk)

    Tues: 460 calorie burned (1 hour doing 'Last Chance Workout' dvd from the biggest loser)

    Wed: 420 calories burned (70 minutes of tennis)

    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1,810

    Left to go: 2,1901
  • tageekly
    tageekly Posts: 3,755 Member
    Week 8
    Weekly Goal: 5,000

    Mon: 923 (45 C25K, 20 Strength, 40 Circuit)
    Tue: 867 (30 Treadmill, 60 Yoga, 30 TurboFire/Circuit)
    Wed: 338 (40 Walk/Jog)

    Total: 2,128
    Left to go: 2,872
  • Serenitytoo
    Serenitytoo Posts: 449 Member
    Weekly Goal: 3500

    Mon: 537 calories burned (30 min 2 mile walk)
    Tues: 564 calories burned (45min 3 mile walk)
    Wed: 649 calories burned (45min 3 mile walk)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1750
    Left to go: 1750
  • ofthevalley
    ofthevalley Posts: 69
    Updating
    QUOTE:

    Oh I'm in! I only work out 5 days a week though

    Weekly Goal: 3500
    Monday: 586 calories burned / 35 minutes on Elliptical & 30 minutes walking dog
    Tuesday: 743 calories burned / 35 minutes on Elliptical & 35 minutes walk/jog on tread.
    Wednesday: 637 calories burned / 45 minutes walk/jog on tread & 60 minutes walking the dog.
    Thursday: 1013 calories burned / 45 minutes on Elliptical, 55 minutes walk/jog on tread, & 10 mins rowing.
    Friday:

    Total: 2979
    To go: 521
  • nroisland
    nroisland Posts: 254 Member

    First timer!

    Weekly Goal: 3600

    Mon: 700 Cardio and sit ups
    Tues: 711 Cadrio and weights
    Wed: 795 Cardio, weights and sit ups
    Thur: 795 60 minutes of cardio, 30 minutes of weights and 10 minutes of sit ups.
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3001
    Left to go: 599
    [/quote]
  • lstnlondry
    lstnlondry Posts: 1,794 Member
    Hey there, thanks for taking this on KimCat! I may only go until Thursday of this week and may not check in next week. But don't forget about me cuz I will be back!!

    Weekly Goal: 5000
    Mon: 1095 calories burned (jogging, walking & eliptical)
    Tues: 971 calories burned (walking)
    Wed: 780 calories burned (walking)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2846
    Left to go: 2154
  • youuluvashh
    youuluvashh Posts: 247 Member
    BACK IN!!!

    Weekly Goal: 4150

    Mon: 730 (45 Bootcamp / 25 C25K)
    Tues: 886 (65 Eliptical)
    Wed: 548 (45 Bootcamp)
    Thur: 548 (45 Bootcamp)
    Fri:
    Sat:
    Sun:

    Total: 2712
    Left to go: 1418
  • peaceinside
    peaceinside Posts: 272
    bump!
  • lazyspice
    lazyspice Posts: 8,258 Member
    Week 7

    Weekly Goal: 4000

    Mon: 716 calories burned (104 minutes - 6.7 miles - walking / treadmill / C25K)
    Tues: 652 calories burned (139 minutes - 6.6 miles - walking / treadmill)
    Wed: 605 calories burned (114 minutes - 5.9 miles - walking / treadmill)
    Thur: 510 calories burned (104 minutes - 5.2 miles - walking / treadmill)

    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2483
    Left to go: 1517
  • liveinthemix
    liveinthemix Posts: 360 Member
    Weekly Goal: 3600
    Mon: 541 - 40 Mins Elliptical Machine
    Tues: 669 - 45 Mins Elliptical Machine
    Wed: 431 - 40 Mins Elliptical Machine
    Thur: 616 - 45 Mins Elliptical Machine
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2257
    Left to go: 1343
  • tageekly
    tageekly Posts: 3,755 Member
    Week 8
    Weekly Goal: 5,000

    Mon: 923 (45 C25K, 20 Strength, 40 Circuit)
    Tue: 867 (30 Treadmill, 60 Yoga, 30 TurboFire/Circuit)
    Wed: 338 (40 Walk/Jog)
    Thur: 907 (45 C25K, 45 TurboFire)

    Total: 3,035
    Left to go: 1,965
  • lstnlondry
    lstnlondry Posts: 1,794 Member
    Weekly Goal: 5000
    Mon: 1095 calories burned (jogging, walking & eliptical)
    Tues: 971 calories burned (walking)
    Wed: 780 calories burned (walking)
    Thur:675 calories burned (walking)

    Total: 3521
    Left to go: 1479
    Didn't make it! Will continue after next week! See you then and good luck with that calorie burn!!
  • buttahbaby
    buttahbaby Posts: 53 Member
    Week Goal: 4000

    Sun: 619 (total strength and cardio dance)
    Mon: 499 (turbokick)
    Tues: 556 (strength and turbokick)
    Wed: 895 (Elliptical and Zumba)
    Thurs: 837 (Zumba and Tabata)

    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3406
    Calories left: 594
  • cheekyleonie
    cheekyleonie Posts: 140 Member
    This is a really cool idea! I'll have to watch out for the next one!!
  • tageekly
    tageekly Posts: 3,755 Member
    This is a really cool idea! I'll have to watch out for the next one!!

    Yes! It really makes you push to reach a weekly goal. Check Sunday night, that's when the new week's challenge is posted - or join now and see what you can do with the rest of the week!
  • sm423
    sm423 Posts: 208 Member
    Updated
    Challenge accepted, lol!

    Weekly Goal: 3500
    Mon: 583 calories burned (30 min. tae bo, 60 min walk/jog)
    Tues: Unplanned rest day :(
    Wed: 1131 calories burned (tae bo, turbo fire, 70min walking)
    Thur: 606 calories burned (tae bo, turbo fire, 35min. walk/jog)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2320
    Left to go: 1180
  • SmileyJ23
    SmileyJ23 Posts: 349 Member
    Weekly Goal 12/5-12/11: 3500 or more :)

    Mon: 583 calories burned (how they were burned) Ripped in 30 wk2 and 10 min Bike Interval workout. lvl 5 resistance
    Tues: 640 calories burned (how they were burned) Ripped in 30 wk3 and 11 min Bike interval workout lvl 5 resistance
    Wed: 836 calories burned (how they were burned) Ripped in 30 wk3 and 25 min bike on lvl 5 resistance (8 levels)
    Thur:0 calories burned (how they were burned) DAY OFF
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2059
    Left to go: 1441
  • lhurtubise
    lhurtubise Posts: 693 Member
    Weekly Goal:3,500

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: 491 calories burned (30 minutes walking 21 minutes Elliptical)
    Fri:509 calories burned (49 mins walking uphill)
    Sat:
    Sun:

    Total: 991
    Left to go: 2,509

    Hmm I am way behind. I will need to kick it up a notch the last 2 days.
  • nroisland
    nroisland Posts: 254 Member
    Weekly Goal: 3600

    Mon: 700 Cardio and sit ups
    Tues: 711 Cadrio and weights
    Wed: 795 Cardio, weights and sit ups
    Thur: 795 60 minutes of cardio, 30 minutes of weights and 10 minutes of sit ups.
    Fri: 740, 60 minutes of cardio, 10 minutes of sit up and 15 of weights
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3741
    Left to go: 0
  • lazyspice
    lazyspice Posts: 8,258 Member
    Week 7

    Weekly Goal: 4000

    Mon: 716 calories burned (104 minutes - 6.7 miles - walking / treadmill / C25K)
    Tues: 652 calories burned (139 minutes - 6.6 miles - walking / treadmill)
    Wed: 605 calories burned (114 minutes - 5.9 miles - walking / treadmill)
    Thur: 510 calories burned (104 minutes - 5.2 miles - walking / treadmill)
    Fri: 636 calories burned (115 minutes - 6.1 miles - walking / treadmill / C25K)

    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3119
    Left to go: 881
  • kimcat73
    kimcat73 Posts: 687 Member
    Weekly Goal: 3500
    Mon: 480(Step Plus Abs)
    Tues: Resting my shins
    Wed: 457 (Elliptical / Nike Training Camp)
    Thur:375 (Couch to 5K, Nike Training Camp)
    Fri: 600 (Walking all day for shopping)
    Sat:calories burned (Step Class)
    Sun:calories burned (Elliptical/Treadmill/Bike/Nike)

    Total: 1912
    Left to go: 1588
  • liveinthemix
    liveinthemix Posts: 360 Member
    Weekly Goal: 3600
    Mon: 541 - 40 Mins Elliptical Machine
    Tues: 669 - 45 Mins Elliptical Machine
    Wed: 431 - 40 Mins Elliptical Machine
    Thur: 616 - 45 Mins Elliptical Machine
    Fri: 598 - 45 Mins Elliptical Machine
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2855
    Left to go: 745
  • SmileyJ23
    SmileyJ23 Posts: 349 Member
    Weekly Goal 12/5-12/11: 3500 or more :)

    Mon: 583 calories burned (how they were burned) Ripped in 30 wk2 and 10 min Bike Interval workout. lvl 5 resistance
    Tues: 640 calories burned (how they were burned) Ripped in 30 wk3 and 11 min Bike interval workout lvl 5 resistance
    Wed: 836 calories burned (how they were burned) Ripped in 30 wk3 and 25 min bike on lvl 5 resistance (8 levels)
    Thur:0 calories burned (how they were burned) DAY OFF
    Fri: 483 calories burned (how they were burned) Ripped in 30 wk3
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2542
    Left to go: 958
  • tageekly
    tageekly Posts: 3,755 Member
    Week 8
    Weekly Goal: 5,000

    Mon: 923 (45 C25K, 20 Strength, 40 Circuit)
    Tue: 867 (30 Treadmill, 60 Yoga, 30 TurboFire/Circuit)
    Wed: 338 (40 Walk/Jog)
    Thur: 907 (45 C25K, 45 TurboFire)
    Fri: 723 (60 TurboFire, 15 HPC/Circuit)

    Total: 3,758
    Left to go: 1,242
  • youuluvashh
    youuluvashh Posts: 247 Member
    BACK IN!!!

    Weekly Goal: 4150

    Mon: 730 (45 Bootcamp / 25 C25K)
    Tues: 886 (65 Eliptical)
    Wed: 548 (45 Bootcamp)
    Thur: 548 (45 Bootcamp)
    Fri: 341 (25 Eliptical)
    Sat:
    Sun:

    Total:3053
    Left to go: 1097
  • nroisland
    nroisland Posts: 254 Member
    Weekly Goal: 3600

    Mon: 700 Cardio and sit ups
    Tues: 711 Cadrio and weights
    Wed: 795 Cardio, weights and sit ups
    Thur: 795 60 minutes of cardio, 30 minutes of weights and 10 minutes of sit ups.
    Fri: 740, 60 minutes of cardio, 10 minutes of sit up and 15 of weights
    Sat: 404, 30 minutes of cardio, 25 of weights
    Sun:calories burned (how they were burned)

    Total: 4145
    Left to go: 0
  • debtfre12
    debtfre12 Posts: 203
    Weekly Goal: 4,250

    Mon: 1,036 (8k Training Wk1/Day 1 - Run 1 mile; Boot Camp Conditioning; Zumba class)
    Tues: 807 (8k Training Wk1/Day 2 - Spin for 45 min)
    Wed: 559 (8k Training Wk1/Day 3 - Run 1 mile; Dancing)
    Thurs: 877 (8k Training Wk1/Day 4 - Spin for 45 min)
    Fri: 996 (8k Training Wk1/Day 5 - Run 1 mile; Speed Mall walking; Upper body strength training)
    Sat: 908 (8k Training Wk1/Day 6 - Spin for 60 min)
    Sun: REST day

    Total: 5,183
    Left to go: 0
  • lazyspice
    lazyspice Posts: 8,258 Member
    Week 7

    Weekly Goal: 4000

    Mon: 716 calories burned (104 minutes - 6.7 miles - walking / treadmill / C25K)
    Tues: 652 calories burned (139 minutes - 6.6 miles - walking / treadmill)
    Wed: 605 calories burned (114 minutes - 5.9 miles - walking / treadmill)
    Thur: 510 calories burned (104 minutes - 5.2 miles - walking / treadmill)
    Fri: 636 calories burned (115 minutes - 6.1 miles - walking / treadmill / C25K)
    Sat: 666 calories burned (145 minutes - 6.7 miles - walking / treadmill)

    Sun:calories burned (how they were burned)

    Total: 3785
    Left to go: 215
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