The "Olivia Method" - the cool new way to set up your MFP go

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  • tcraw15
    tcraw15 Posts: 223 Member
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    Would this method work for someone like me? I'm 25 years old, currently 190 lbs and want to go down to 145-150. So I have about 50 lbs to lose... I'm still a little confused as to how this works. I do want to start trying to zig-zag calories though.. My BMR is 1656, according to MFP.. And right now I have my calories set to 1650, with a 750 calorie deficit. I workout 3 times a week, or more. I want to lose 1.5 to 2 lbs a week though..

    So if my BMR is 1656...
    1656 x 1.3 = 2152
    1656 + 1000 - 2152 = 504 <--- I'm not sure I get what this part is all about?

    Ugh.. I don't get it.. Maybe I'm thinking about it too much? lol
  • JenniferAutumn
    JenniferAutumn Posts: 228 Member
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    Bump
  • ozycat
    ozycat Posts: 72 Member
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    bump!
  • shydaisi
    shydaisi Posts: 833 Member
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    Would this method work for someone like me? I'm 25 years old, currently 190 lbs and want to go down to 145-150. So I have about 50 lbs to lose... I'm still a little confused as to how this works. I do want to start trying to zig-zag calories though.. My BMR is 1656, according to MFP.. And right now I have my calories set to 1650, with a 750 calorie deficit. I workout 3 times a week, or more. I want to lose 1.5 to 2 lbs a week though..

    So if my BMR is 1656...
    1656 x 1.3 = 2152
    1656 + 1000 - 2152 = 504 <--- I'm not sure I get what this part is all about?

    Ugh.. I don't get it.. Maybe I'm thinking about it too much? lol

    You are probably overthinking :smile:

    You set your MFP goal to 2152.
    You eat 1656 per day minimum, which gives you a daily deficit of 496.
    If you exercise and burn 504 or less, you do not have to eat your exercise calories.
    If you exercise and burn more than 504, you eat the extra calories above 504.
    That is unless you are hungry (and don't mind the smaller deficit), eat more.
    Never let your green number be more than 1000.
  • unluckyIrish
    unluckyIrish Posts: 121 Member
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    bump
  • JustThisGirl1990
    JustThisGirl1990 Posts: 2
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    I may have to try this. Maybe then I won't feel so guilty for eating some things.
  • TXHunny84
    TXHunny84 Posts: 503 Member
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    This is the same way BodyBugg is set up....
  • sarahmaryfearnley
    sarahmaryfearnley Posts: 366 Member
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    ok, I think I get it but please check my math/logic ;)

    BMR = 1418,
    TDEE = 1760,

    1418+1000-1760 = 658

    So, set my calories to 1760 but really only eat ~1450 everyday. That will result in a 310cal deficit on rest days and on exercise days I can burn up to 658cal safely without eating them back.
  • cattracy0829
    cattracy0829 Posts: 177 Member
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    Bump!
  • amerrill1
    amerrill1 Posts: 38
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    bump
  • mmocarr
    mmocarr Posts: 108 Member
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    bump

    I think this will allow me to be more consistent
  • tabbydog
    tabbydog Posts: 4,925 Member
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    Bump
  • skinnyb450
    skinnyb450 Posts: 288
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    Bump
  • bethm1210
    bethm1210 Posts: 66 Member
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    Bump :smile:
  • lthacks
    lthacks Posts: 15
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    Bump - I'm hoping this will give me a reality check on my diet
  • shydaisi
    shydaisi Posts: 833 Member
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    ok, I think I get it but please check my math/logic ;)

    BMR = 1418,
    TDEE = 1760,

    1418+1000-1760 = 658

    So, set my calories to 1760 but really only eat ~1450 everyday. That will result in a 310cal deficit on rest days and on exercise days I can burn up to 658cal safely without eating them back.

    Exactly!
  • CaptainGordo
    CaptainGordo Posts: 4,437 Member
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    Adding a comment in the hope that this rolls soon and drops off of my threads list. :happy:
  • MarinaPacheco
    MarinaPacheco Posts: 95 Member
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    Bump
  • Drunkadelic
    Drunkadelic Posts: 948 Member
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    Adding a comment in the hope that this rolls soon and drops off of my threads list. :happy:

    here, I'll help.
  • CaWaterBug8
    CaWaterBug8 Posts: 1,040 Member
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    Adding a comment in the hope that this rolls soon and drops off of my threads list. :happy:

    here, I'll help.

    At last a BUMP I Approve!

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