What does your week of workouts look like??

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  • k8_nuts
    k8_nuts Posts: 3 Member
    hey iv just started working out as much as possible to look good for xmas :D iv started running 15 to 20 mins 5 days a week with 1.5kg weight in my hand i do 1 min walk 1 min run, and 2 days a week go to a spin class and 1s a week pilates and a kettelbell work out
    i eat healthy
    breakfast - poched egg on wholegrain bread
    dinner - chicken with lots of veg
    tea - somthing light bowel of cerial or soup
    plus one snack a day like a yogurt and plenty of fruit
    will i loose weight and tone with this? or is there anything i should change? i eat around 1000cal to 1200 a day
  • FITnFIRM4LIFE
    FITnFIRM4LIFE Posts: 818 Member
    I'm new...I've been doing 15 min walking 2.5 mph 0 incline every day. It's not much but I'll work my way up. But after looking at what some of you have been doing I am beginning to feel overwhelmed!

    Do not feel overwhelmed..everyone is different. I work out 3-4 days a week, staying active and what works for you!:-)
  • songbyrdsweet
    songbyrdsweet Posts: 5,691 Member
    Monday: Core lifts- squat, deadlift, row, bench 4X12 (warmup),8,6,6
    Tuesday: 30 min cardio (usually hiking and/or jacob's ladder)
    Wednesday: Core lifts- clean and press, snatch, stiff leg deadlift, dips 4X10, 5,5,5
    Thursday: 30 min cardio
    Friday: Core lifts- squat, deadlift, row, bench 4X12 (warmup),8,6,6
    Saturday: 30 min cardio
    Sunday: Core lifts- clean and press, snatch, stiff leg deadlift, dips 4X10, 5,5,5

    Usually take a cardio day off when I'm feeling super sore/tired. Working on maintaining my muscle mass and losing strictly body fat.
  • smpurely
    smpurely Posts: 12
    Mon, Wed, and Fri - Fitness in River (Aerobics against current) 60 M
    Deep Water Aerobics 60 M
    Lap Swimming 60 M (either in one shot, or depending on schedule, the laps are done at night)
    Tues, Thurs - Shallow Water aerobics 60 M
    Ai Chi 60 M
    Lap Swimming 60 M
    Saturday - Deep Water Aerobics 60 M
    Sunday - Shallow Water Aerobics 60 M (or I take the day off!)
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