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WHOO HOOO I'M NORMAL
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Well done to you, i would also be so delighted to reach this amount of weight loss :flowerforyou:0
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Congratulations!!! Great job. :bigsmile:0
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Congratulations! :drinker:
Great Job! :happy:
Keep on doing that happy dance.0 -
Awesome job! Congratulations!!!! :flowerforyou: :drinker: :flowerforyou: :drinker: :flowerforyou:0
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WTG Heather!! Your hard work has paid off!
:flowerforyou:0 -
Wow I've battled from obese to over weight and now just barley I'm normal. I was danceing around my livingroom in my pj's at 6 am this morning(oops sorry downstairs neighbours)
I really can't beleive that this is me I DID IT I'm not quite where I want to be yet but I've keep my goals in sight loged till my fingers hurt (I'm a one finger typer) and drank more water than I care to remember yeah I'm soo excited:bigsmile:
Congrats heather! What a great feeling you should be sooooo proud! Btw, I am sure you dancing around at 6am was much quieter for your downstairs neighbors now than it would have been if you were dancing without having lost 49 pounds! WTG! :drinker:0 -
Wow I've battled from obese to over weight and now just barley I'm normal. I was danceing around my livingroom in my pj's at 6 am this morning(oops sorry downstairs neighbours)
I really can't beleive that this is me I DID IT I'm not quite where I want to be yet but I've keep my goals in sight loged till my fingers hurt (I'm a one finger typer) and drank more water than I care to remember yeah I'm soo excited:bigsmile:
Congrats heather! What a great feeling you should be sooooo proud! Btw, I am sure you dancing around at 6am was much quieter for your downstairs neighbors now than it would have been if you were dancing without having lost 49 pounds! WTG! :drinker:
:laugh: :laugh: thanks never thought of it that way:laugh: :laugh:0 -
Congrats...you should be so proud of yourself!0
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That is amazing Heather!!! Got any advice for someone trying to lose 80+ pounds?? You are a huge inspiration!!! Keep up the good work!!!0
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Congratulations! That's wonderful! Definitely a goal I hope to reach one day.0
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Yeah! Great job! :drinker:0
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That is amazing Heather!!! Got any advice for someone trying to lose 80+ pounds?? You are a huge inspiration!!! Keep up the good work!!!
thanks:blushing:
When I started this I decided to hold myself accountable for my own actions or lack of actions
this is my list I put on my fridge back in January and I still follow....
plan my days eating around your calorie intake for that day ( I found I was less likly to grab a bag of mini eggs for example if all my calories where accounted for and that bag of mini eggs ment an extra 20 minutes on the treadmill)
set out some realistic expectations for workouts and stick to it
log in EVERYTHING I eat
If I go over on calories I work it off the same day
be honest with myself when logging your food
and don't forget to drink all my water:drinker:0 -
Shut Up!!!!!!!!!!!!!!! You are not! YAY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! I am so happy for you!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!Congrats! Normal is my goal!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Yay for you!!!!!!!!!!!!!!!!!0
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That it so excellent! Let me add my congratulations. Stories like yours inspire all of us!0
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:bigsmile: WONDERFUL! i came to get some inspiration and i found it, so thanks. CONGRATULATIONS!:drinker:0
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:flowerforyou: Congradulations It's a great insparations for the rest of us0
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