3500+ Calorie Burned Challenge, 12/12/11 - 12/18/11
Replies
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Week 1 for me-
I realized I posted my results on the wrong week so Monday is under both. Sorry!!
Weekly Goal: 3500
Mon: 546 (Elliptical)
Tues: 805 (Elliptical)
Wed: 558 burned (Elliptical)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Calories Burned/Calories remaining: 1909/15910 -
Weekly Goal: 3500
Mon: 855 (Spin Class)
Tues: 520 (20 minutes run/walk 30 minutes strength training)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1375
Left to go: 21250 -
Week 2
Weekly Goal: 4500
Mon: 740, cardio for 60 minutes and weights
Tues: 804, cardio for 70 minutes and weights, cleaning
Wed: 956, 90 minutes of cardio
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2500
Left to go: 20000 -
Week 8
Weekly Goal: 3500
Mon: 537 calories burned (90 minutes – 5.4 miles – walking / treadmill)
Tues: 328 calories burned (35 minutes - 3.2 milles - walking / treadmill / C25K)
Wed: 423 calories burned (77 minutes - 4.2 miles - walking / treadmill)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1288
Left to go: 22120 -
Weekly Goal 4,000
12/12 Mon: 848 (Intervals on the elliptical, power walking & walking uphill on the treadmill, strength straight with weights)
12/13 Tues: 314 (power walking)
12/14 Wed: 889 (elliptical, treadmill, bike, strength training)
12/15 Thur: calories burned (how they were burned)
12/16 Fri: calories burned (how they were burned)
12/17 Sat: calories burned (how they were burned)
12/18 Sun: calories burned (how they were burned)
Total: 2,051
Left to go: 1,9490 -
Week 9
Weekly Goal: 5,000
Mon: 918 (45 C25K, 20 Weights, 30 TurboFire)
Tue: 771 (60 Yoga, 25 TurboFire, 40 Circuit/Weights)
Wed: 815 (45 C25K, 20 Weights, 20 Circuit)
Total: 2,504
Left to go: 2,496
Sheesh, if I'd stopped earlier tonight I would be exactly half done. :happy:0 -
Weekly Goal:3500
Mon: 337 - walking
Tues: 533 - walking, calisthenics, tabata workout and strength training
Wed: 600 - walking and aerobics
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:1470
Left to go: 20300 -
Weekly Goal: 3500
Mon: 400 (boxing)
Tues: 241 (firm express dvd - cycle 1: sculpt)
Wed: 470 (boxing)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1,111
Left to go: 2,389
Thinking I'm going to have to really step it up these next few days to make my goal!0 -
Week 1 for me-
I realized I posted my results on the wrong week so Monday is under both. Sorry!!
Weekly Goal: 3500
Mon: 546 (Elliptical)
Tues: 805 (Elliptical)
Wed: 558 (Elliptical)
Thur: 663 (169 on the treadmill and 494 on the elliptical)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Calories Burned/Calories remaining: 2572/9280 -
Weekly Goal: 3500
Mon: 855 (Spin Class)
Tues: 520 (20 minutes run/walk 30 minutes strength training)
Wed: 644 (Spin Class)***was not wearing my HRM so I guesstimated***
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2019
Left to go: 14810 -
Week 2
Weekly Goal: 3,500
Mon: 0 calories burned
Tues: 1, 085 calories burned (tready walk 3.5 speed @ 10 incline for 65 minutes, 30 day Jump start dvd for 60 minutes)
Wed: 1,115 calories burned ( 45 min. dog walk, 55 min. 30 day shred DVD, 60 min. tready-semi jog @ 4 incline)
Thur:
Fri:
Sat:
Sun:
Total: 2,200
Left to go: 1,3000 -
Weekly Goal 3000
12/12 Mon: 75 calories burned (20 minutes slow walking)
12/13 Tues: 243 calories burned (28 minutes walking uphill)
12/14 Wed:0 calories burned (how they were burned)
12/15 Thur: 591 calories burned (60 minutes walking uphill)
12/16 Fri: calories burned (how they were burned)
12/17 Sat: calories burned (how they were burned)
12/18 Sun: calories burned (how they were burned)
Total:909
Left to go: 2,0910 -
Week 2
Weekly Goal: 4500
Mon: 740, cardio for 60 minutes and weights
Tues: 804, cardio for 70 minutes and weights, cleaning
Wed: 956, 90 minutes of cardio
Thur: 656, 60 minutes cardio and weights
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 3156
Left to go: 13440 -
Week 2 (for me)
Weekly Goal:3700 (200 more than last week's goal)
Mon: 626 calories burned/ Ripped in 30 and Bike Interval Workout.
Tues: 141 calories burned (how they were burned) Bike Interval Workout lvl 5
Wed: 190 calories burned (how they were burned) Walking ( it was a sick day )
Thur:631 calories burned (how they were burned) Ripped in 30 wk 3 and Bike Interval Workout lvl 5
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1588
Left to go: 2112
Its going to be overtime on the workouts this sat and sun. Especially since I can get a morning workout in.0 -
Week 8
Weekly Goal: 3500
Mon: 537 calories burned (90 minutes – 5.4 miles – walking / treadmill)
Tues: 328 calories burned (35 minutes - 3.2 milles - walking / treadmill / C25K)
Wed: 423 calories burned (77 minutes - 4.2 miles - walking / treadmill)
Thur: 669 calories burned (107 minutes - 6.5 miles - walking / treadmill / C25K)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1957
Left to go: 15430 -
Weekly Goal:3500
Mon: 548 (Step Class)
Tues: REST DAY
Wed: 600 (Walking)
Thur: 300 (Walking)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1448
Left to go: 20520 -
Weekly Goal 4,000
12/12 Mon: 848 (Intervals on the elliptical, power walking & walking uphill on the treadmill, strength straight with weights)
12/13 Tues: 314 (power walking)
12/14 Wed: 889 (elliptical, treadmill, bike, strength training)
12/15 Thur: 685 (jogging, elliptical, light weights)
12/16 Fri: calories burned (how they were burned)
12/17 Sat: calories burned (how they were burned)
12/18 Sun: calories burned (how they were burned)
Total: 2,736
Left to go: 1,2640 -
Week 2
Weekly Goal: 3,500
Mon: 0 calories burned
Tues: 1, 085 calories burned (tready walk @ 10 incline for 65 minutes, 30 day Jump start dvd for 60 minutes)
Wed: 1,115 calories burned ( 45 min. dog walk, 55 min. 30 day shred DVD, 60 min. tready-semi jog @ 4 incline)
Thur: 845 calories burned (90 minutes of Billy Blanks Ultimate Taebo DVD)
Fri:
Sat:
Sun:
Total: 3,045
Left to go: 4,550 -
Week 9
Weekly Goal: 5,000
Mon: 918 (45 C25K, 20 Weights, 30 TurboFire)
Tue: 771 (60 Yoga, 25 TurboFire, 40 Circuit/Weights)
Wed: 815 (45 C25K, 20 Weights, 20 Circuit)
Thur: 329 (25 Jog, 10 Circuit)
Total: 2,833
Left to go: 2,1670 -
Weekly Goal:3500
Mon: 337 - walking
Tues: 533 - walking, calisthenics, tabata workout and strength training
Wed: 600 - walking and aerobics
Thur: 477 - walking and strength training
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:1947
Left to go: 15330 -
Week 1 for me-
Weekly Goal: 3500
Mon: 546 (Elliptical)
Tues: 805 (Elliptical)
Wed: 558 (Elliptical)
Thur: 663 (169 on the treadmill and 494 on the elliptical)
Fri: 422 (Elliptical)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Calories Burned/Calories remaining: 2994/5060 -
Week 1 for me-
Weekly Goal: 3500
Mon: 546 (Elliptical)
Tues: 805 (Elliptical)
Wed: 558 (Elliptical)
Thur: 663 (169 on the treadmill and 494 on the elliptical)
Fri: 422 (Elliptical)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Calories Burned/Calories remaining: 2994/5060 -
]
Week 2
Weekly Goal: 4500
Mon: 740, cardio for 60 minutes and weights
Tues: 804, cardio for 70 minutes and weights, cleaning
Wed: 956, 90 minutes of cardio
Thur: 656, 60 minutes cardio and weights
Fri: 778, 120 minutes of cardio
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 3934
Left to go: 6660 -
Week 8
Weekly Goal: 3500
Mon: 537 calories burned (90 minutes – 5.4 miles – walking / treadmill)
Tues: 328 calories burned (35 minutes - 3.2 milles - walking / treadmill / C25K)
Wed: 423 calories burned (77 minutes - 4.2 miles - walking / treadmill)
Thur: 669 calories burned (107 minutes - 6.5 miles - walking / treadmill / C25K)
Fri: 665 calories burned (123 minutes - 6.8 miles - walking / treadmill)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2622
Left to go: 8780 -
Weekly Goal: 3500
All exercises are measured with an HRM, unless otherwise noted
Mon: 900 calories burned (429 Cardio video; 471 Strength training & Toning exercises)
Tues: 1208 calories burned (493 Cardio Video + Gazelle; 261 Cleaning; 454 Strength & Toning Exercises )
Wed: Rest
Thur: Rest (totally MEANT to exercise...)
Fri: 924 calories burned (370 Cardio video, gazelle; 554 Strength and tone )
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 3032
Left to go: 4680 -
Week 9
Weekly Goal: 5,000
Mon: 918 (45 C25K, 20 Weights, 30 TurboFire)
Tue: 771 (60 Yoga, 25 TurboFire, 40 Circuit/Weights)
Wed: 815 (45 C25K, 20 Weights, 20 Circuit)
Thur: 329 (25 Jog, 10 Circuit)
Fri: 1,120 (45 C25K, 15 Weights, 40 Circuit)
Total: 3,953
Left to go: 1,0470 -
Weekly Goal 3000
12/12 Mon: 75 calories burned (20 minutes slow walking)
12/13 Tues: 243 calories burned (28 minutes walking uphill)
12/14 Wed:0 calories burned (how they were burned)
12/15 Thur: 591 calories burned (60 minutes walking uphill)
12/16 Fri: 637 calories burned (70 minutes walking uphill)
12/17 Sat: calories burned (how they were burned)
12/18 Sun: calories burned (how they were burned)
Total:1,464
Left to go: 1,5360 -
Weekly Goal 4,000
12/12 Mon: 848 (Intervals on the elliptical, power walking & walking uphill on the treadmill, strength straight with weights)
12/13 Tues: 314 (power walking)
12/14 Wed: 889 (elliptical, treadmill, bike, strength training)
12/15 Thur: 685 (jogging, elliptical, light weights)
12/16 Fri: 314(power walking)
12/17 Sat: 1,027 (elliptical and stretching)
12/18 Sun: calories burned (how they were burned)
Total: 4,077
Left to go: ZERO!! Went over by 77!!! YAY!0 -
Week 2 (for me)
Weekly Goal:3700 (200 more than last week's goal)
Mon: 626 calories burned/ Ripped in 30 and Bike Interval Workout.
Tues: 141 calories burned (how they were burned) Bike Interval Workout lvl 5
Wed: 190 calories burned (how they were burned) Walking ( it was a sick day )
Thur:631 calories burned (how they were burned) Ripped in 30 wk 3 and Bike Interval Workout lvl 5
Fri: 150 calories burned (how they were burned) Vigorous house cleaning. I mean VIGOROUS!!
Sat:1107 calories burned (how they were burned) Ripped in 30 wk 4 (INTENSE) 45 min bike workout lvl 6!!!!
Sun:calories burned (how they were burned)
Total: 2845
Left to go: 8550 -
Week 8
Weekly Goal: 3500
Mon: 537 calories burned (90 minutes – 5.4 miles – walking / treadmill)
Tues: 328 calories burned (35 minutes - 3.2 milles - walking / treadmill / C25K)
Wed: 423 calories burned (77 minutes - 4.2 miles - walking / treadmill)
Thur: 669 calories burned (107 minutes - 6.5 miles - walking / treadmill / C25K)
Fri: 665 calories burned (123 minutes - 6.8 miles - walking / treadmill)
Sat: 210 calories burned (40 minutes - 2.3 miles - walking / treadmill)
Sun:calories burned (how they were burned)
Total: 2832
Left to go: 6680
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