3500+ Calorie Burned Challenge, 12/12/11 - 12/18/11

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13

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  • tanyaMax
    tanyaMax Posts: 524 Member
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    Week 2

    Weekly Goal: 3,500

    Mon: 0 calories burned
    Tues: 1, 085 calories burned (tready walk 3.5 speed @ 10 incline for 65 minutes, 30 day Jump start dvd for 60 minutes)
    Wed: 1,115 calories burned ( 45 min. dog walk, 55 min. 30 day shred DVD, 60 min. tready-semi jog @ 4 incline)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 2,200
    Left to go: 1,300
  • lhurtubise
    lhurtubise Posts: 693 Member
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    Weekly Goal 3000

    12/12 Mon: 75 calories burned (20 minutes slow walking)
    12/13 Tues: 243 calories burned (28 minutes walking uphill)
    12/14 Wed:0 calories burned (how they were burned)
    12/15 Thur: 591 calories burned (60 minutes walking uphill)
    12/16 Fri: calories burned (how they were burned)
    12/17 Sat: calories burned (how they were burned)
    12/18 Sun: calories burned (how they were burned)

    Total:909
    Left to go: 2,091
  • nroisland
    nroisland Posts: 254 Member
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    Week 2


    Weekly Goal: 4500

    Mon: 740, cardio for 60 minutes and weights
    Tues: 804, cardio for 70 minutes and weights, cleaning
    Wed: 956, 90 minutes of cardio
    Thur: 656, 60 minutes cardio and weights
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)


    Total: 3156
    Left to go: 1344
  • SmileyJ23
    SmileyJ23 Posts: 349 Member
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    Week 2 (for me)
    Weekly Goal:3700 (200 more than last week's goal)

    Mon: 626 calories burned/ Ripped in 30 and Bike Interval Workout.
    Tues: 141 calories burned (how they were burned) Bike Interval Workout lvl 5
    Wed: 190 calories burned (how they were burned) Walking ( it was a sick day )
    Thur:631 calories burned (how they were burned) Ripped in 30 wk 3 and Bike Interval Workout lvl 5
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1588
    Left to go: 2112

    Its going to be overtime on the workouts this sat and sun. Especially since I can get a morning workout in.
  • lazyspice
    lazyspice Posts: 8,515 Member
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    Week 8

    Weekly Goal: 3500

    Mon: 537 calories burned (90 minutes – 5.4 miles – walking / treadmill)
    Tues: 328 calories burned (35 minutes - 3.2 milles - walking / treadmill / C25K)
    Wed: 423 calories burned (77 minutes - 4.2 miles - walking / treadmill)
    Thur: 669 calories burned (107 minutes - 6.5 miles - walking / treadmill / C25K)

    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1957
    Left to go: 1543
  • kimcat73
    kimcat73 Posts: 687 Member
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    Weekly Goal:3500
    Mon: 548 (Step Class)
    Tues: REST DAY
    Wed: 600 (Walking)
    Thur: 300 (Walking)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1448
    Left to go: 2052
  • MsClaudiaMarie
    MsClaudiaMarie Posts: 44
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    Weekly Goal 4,000

    12/12 Mon: 848 (Intervals on the elliptical, power walking & walking uphill on the treadmill, strength straight with weights)
    12/13 Tues: 314 (power walking)
    12/14 Wed: 889 (elliptical, treadmill, bike, strength training)
    12/15 Thur: 685 (jogging, elliptical, light weights)
    12/16 Fri: calories burned (how they were burned)
    12/17 Sat: calories burned (how they were burned)
    12/18 Sun: calories burned (how they were burned)

    Total: 2,736
    Left to go: 1,264
  • tanyaMax
    tanyaMax Posts: 524 Member
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    Week 2

    Weekly Goal: 3,500

    Mon: 0 calories burned
    Tues: 1, 085 calories burned (tready walk @ 10 incline for 65 minutes, 30 day Jump start dvd for 60 minutes)
    Wed: 1,115 calories burned ( 45 min. dog walk, 55 min. 30 day shred DVD, 60 min. tready-semi jog @ 4 incline)
    Thur: 845 calories burned (90 minutes of Billy Blanks Ultimate Taebo DVD)
    Fri:
    Sat:
    Sun:

    Total: 3,045
    Left to go: 4,55
  • tageekly
    tageekly Posts: 3,755 Member
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    Week 9
    Weekly Goal: 5,000

    Mon: 918 (45 C25K, 20 Weights, 30 TurboFire)
    Tue: 771 (60 Yoga, 25 TurboFire, 40 Circuit/Weights)
    Wed: 815 (45 C25K, 20 Weights, 20 Circuit)
    Thur: 329 (25 Jog, 10 Circuit)

    Total: 2,833
    Left to go: 2,167
  • bubblesburst80
    bubblesburst80 Posts: 1,152 Member
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    Weekly Goal:3500
    Mon: 337 - walking
    Tues: 533 - walking, calisthenics, tabata workout and strength training
    Wed: 600 - walking and aerobics
    Thur: 477 - walking and strength training

    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:1947
    Left to go: 1533
  • hbarney
    hbarney Posts: 434
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    Week 1 for me-

    Weekly Goal: 3500

    Mon: 546 (Elliptical)
    Tues: 805 (Elliptical)
    Wed: 558 (Elliptical)
    Thur: 663 (169 on the treadmill and 494 on the elliptical)
    Fri: 422 (Elliptical)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Calories Burned/Calories remaining: 2994/506
  • hbarney
    hbarney Posts: 434
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    Week 1 for me-

    Weekly Goal: 3500

    Mon: 546 (Elliptical)
    Tues: 805 (Elliptical)
    Wed: 558 (Elliptical)
    Thur: 663 (169 on the treadmill and 494 on the elliptical)
    Fri: 422 (Elliptical)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Calories Burned/Calories remaining: 2994/506
  • nroisland
    nroisland Posts: 254 Member
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    ]
    Week 2


    Weekly Goal: 4500

    Mon: 740, cardio for 60 minutes and weights
    Tues: 804, cardio for 70 minutes and weights, cleaning
    Wed: 956, 90 minutes of cardio
    Thur: 656, 60 minutes cardio and weights
    Fri: 778, 120 minutes of cardio
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)


    Total: 3934
    Left to go: 666
  • lazyspice
    lazyspice Posts: 8,515 Member
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    Week 8

    Weekly Goal: 3500

    Mon: 537 calories burned (90 minutes – 5.4 miles – walking / treadmill)
    Tues: 328 calories burned (35 minutes - 3.2 milles - walking / treadmill / C25K)
    Wed: 423 calories burned (77 minutes - 4.2 miles - walking / treadmill)
    Thur: 669 calories burned (107 minutes - 6.5 miles - walking / treadmill / C25K)
    Fri: 665 calories burned (123 minutes - 6.8 miles - walking / treadmill)

    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2622
    Left to go: 878
  • kiminita
    kiminita Posts: 150 Member
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    Weekly Goal: 3500
    All exercises are measured with an HRM, unless otherwise noted
    Mon: 900 calories burned (429 Cardio video; 471 Strength training & Toning exercises)
    Tues: 1208 calories burned (493 Cardio Video + Gazelle; 261 Cleaning; 454 Strength & Toning Exercises )
    Wed: Rest
    Thur: Rest (totally MEANT to exercise...)
    Fri: 924 calories burned (370 Cardio video, gazelle; 554 Strength and tone )
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3032
    Left to go: 468
  • tageekly
    tageekly Posts: 3,755 Member
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    Week 9
    Weekly Goal: 5,000

    Mon: 918 (45 C25K, 20 Weights, 30 TurboFire)
    Tue: 771 (60 Yoga, 25 TurboFire, 40 Circuit/Weights)
    Wed: 815 (45 C25K, 20 Weights, 20 Circuit)
    Thur: 329 (25 Jog, 10 Circuit)
    Fri: 1,120 (45 C25K, 15 Weights, 40 Circuit)

    Total: 3,953
    Left to go: 1,047
  • lhurtubise
    lhurtubise Posts: 693 Member
    Options
    Weekly Goal 3000

    12/12 Mon: 75 calories burned (20 minutes slow walking)
    12/13 Tues: 243 calories burned (28 minutes walking uphill)
    12/14 Wed:0 calories burned (how they were burned)
    12/15 Thur: 591 calories burned (60 minutes walking uphill)
    12/16 Fri: 637 calories burned (70 minutes walking uphill)
    12/17 Sat: calories burned (how they were burned)
    12/18 Sun: calories burned (how they were burned)

    Total:1,464
    Left to go: 1,536
  • MsClaudiaMarie
    MsClaudiaMarie Posts: 44
    Options
    Weekly Goal 4,000

    12/12 Mon: 848 (Intervals on the elliptical, power walking & walking uphill on the treadmill, strength straight with weights)
    12/13 Tues: 314 (power walking)
    12/14 Wed: 889 (elliptical, treadmill, bike, strength training)
    12/15 Thur: 685 (jogging, elliptical, light weights)
    12/16 Fri: 314(power walking)
    12/17 Sat: 1,027 (elliptical and stretching)
    12/18 Sun: calories burned (how they were burned)

    Total: 4,077
    Left to go: ZERO!! Went over by 77!!! YAY!
  • SmileyJ23
    SmileyJ23 Posts: 349 Member
    Options
    Week 2 (for me)
    Weekly Goal:3700 (200 more than last week's goal)

    Mon: 626 calories burned/ Ripped in 30 and Bike Interval Workout.
    Tues: 141 calories burned (how they were burned) Bike Interval Workout lvl 5
    Wed: 190 calories burned (how they were burned) Walking ( it was a sick day )
    Thur:631 calories burned (how they were burned) Ripped in 30 wk 3 and Bike Interval Workout lvl 5
    Fri: 150 calories burned (how they were burned) Vigorous house cleaning. I mean VIGOROUS!!
    Sat:1107 calories burned (how they were burned) Ripped in 30 wk 4 (INTENSE) 45 min bike workout lvl 6!!!!
    Sun:calories burned (how they were burned)

    Total: 2845
    Left to go: 855
  • lazyspice
    lazyspice Posts: 8,515 Member
    Options
    Week 8

    Weekly Goal: 3500

    Mon: 537 calories burned (90 minutes – 5.4 miles – walking / treadmill)
    Tues: 328 calories burned (35 minutes - 3.2 milles - walking / treadmill / C25K)
    Wed: 423 calories burned (77 minutes - 4.2 miles - walking / treadmill)
    Thur: 669 calories burned (107 minutes - 6.5 miles - walking / treadmill / C25K)
    Fri: 665 calories burned (123 minutes - 6.8 miles - walking / treadmill)
    Sat: 210 calories burned (40 minutes - 2.3 miles - walking / treadmill)

    Sun:calories burned (how they were burned)

    Total: 2832
    Left to go: 668

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