Down 12 pds!! South Beach Diet Rocks!!!

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  • CALIECAT
    CALIECAT Posts: 12,530 Member
    I lost 3lbs this morning. 2 lbs that I had gained last week and another 1 lb. So that make me very Happy. on the SBD. its just been 5 days since I have started the SBD but next week I will have a full week, Happy eating all. I also went all day without fake sugar. except 1 pkg Stevia in my yogurt.
    Caliecat

    Tell me how your day went---
  • CALIECAT
    CALIECAT Posts: 12,530 Member
    Hey I am still around here. and enjoying my food. The weigh seems to be just fallen of.
    Calicat
  • sparkyspal
    sparkyspal Posts: 25 Member
    WOW! Day 14 on the SB diet. The most difficult thing for me was not having that "crunch" sensation that you get from the dreaded potato chip.. I thought that I had solved that problem by having non-salted peanuts...noooooooooooooooooooo, thank God for this food tracker on this site. I kept wondering why I would be so good for so many days..and end up not losing any weight...PEANUTS!
    So I am off to buy some chick peas today and try roasting them to see if that will satisfy my need for that "crunch". I thought I would miss sugar and chocolate..but those chips and bread were the most craved..I don't miss the bread.but like I said..I missed that "crunch" and carrots and other raw vegetables just didn't do it..

    Pam
  • CALIECAT
    CALIECAT Posts: 12,530 Member
    WOW! Day 14 on the SB diet. The most difficult thing for me was not having that "crunch" sensation that you get from the dreaded potato chip.. I thought that I had solved that problem by having non-salted peanuts...noooooooooooooooooooo, thank God for this food tracker on this site. I kept wondering why I would be so good for so many days..and end up not losing any weight...PEANUTS!
    So I am off to buy some chick peas today and try roasting them to see if that will satisfy my need for that "crunch". I thought I would miss sugar and chocolate..but those chips and bread were the most craved..I don't miss the bread.but like I said..I missed that "crunch" and carrots and other raw vegetables just didn't do it..

    Pam

    This is ninth day on SBD And I have not had a problem with it, My tummy feels so much better and smaller.
    Caliecat
  • sparkyspal
    sparkyspal Posts: 25 Member
    This is ninth day on SBD And I have not had a problem with it, My tummy feels so much better and smaller.
    Caliecat
    [/quote]
    I have to admit that this diet is working.. I took some new measurements this morning and down a bit
    You are doing great and I hope you lots of success:drinker:

    Pam
  • CALIECAT
    CALIECAT Posts: 12,530 Member
    Hi Pam~~~~~~~~

    still have the cruncy's I hope not. I have to weight every morning and night for my heart conditions and it has stay the same for 4 mornings. tomorrow is my WI and hope it moves tonight.So that my ticker will move. It will moved but I want more.

    Have a good day!!!!!!!!!!!!!!

    Calie
  • CALIECAT
    CALIECAT Posts: 12,530 Member
    Hi Pam~~~~~~~
    I had a 2 lb lost this morning makes 15 lbs since Dec'8
    I am on my way. I did eat a bowl of Strwberries last night. Oh so sweet and juciy. should have waited till Monday but could not wait any longer.

    I go into the hospital for Leg surgery Wed. so I don't know how I will manage my diet then. but I will find a way.

    Calie
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