3500+ Calorie Burned Challenge, 12/12/11 - 12/18/11

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  • kimcat73
    kimcat73 Posts: 687 Member
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    Weekly Goal:3500
    Mon: 548 (Step Class)
    Tues: REST DAY
    Wed: 600 (Walking)
    Thur: 300 (Walking)
    Fri: REST DAY preparing for Florida trip
    Sat:275 (Couch 2 5K)
    Sun:calories burned (how they were burned)

    Total: 1723
    Left to go: 1777
  • hbarney
    hbarney Posts: 434
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    Week 1 for me-

    Weekly Goal: 3500

    Mon: 546 (Elliptical)
    Tues: 805 (Elliptical)
    Wed: 558 (Elliptical)
    Thur: 663 (169 on the treadmill and 494 on the elliptical)
    Fri: 422 (Elliptical)
    Sat: 331 (walking on the treadmill)
    Sun:calories burned (how they were burned)

    Calories Burned/Calories remaining: 3325/175
  • tageekly
    tageekly Posts: 3,755 Member
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    Week 9
    Weekly Goal: 5,000

    Mon: 918 (45 C25K, 20 Weights, 30 TurboFire)
    Tue: 771 (60 Yoga, 25 TurboFire, 40 Circuit/Weights)
    Wed: 815 (45 C25K, 20 Weights, 20 Circuit)
    Thur: 329 (25 Jog, 10 Circuit)
    Fri: 1,120 (45 C25K, 15 Weights, 40 Circuit)
    Sat: 678 (65 Walk/Jog, 10 Stretching)

    Total: 4,631
    Left to go: 369
  • lazyspice
    lazyspice Posts: 8,515 Member
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    Week 8

    Weekly Goal: 3500

    Mon: 537 calories burned (90 minutes – 5.4 miles – walking / treadmill)
    Tues: 328 calories burned (35 minutes - 3.2 milles - walking / treadmill / C25K)
    Wed: 423 calories burned (77 minutes - 4.2 miles - walking / treadmill)
    Thur: 669 calories burned (107 minutes - 6.5 miles - walking / treadmill / C25K)
    Fri: 665 calories burned (123 minutes - 6.8 miles - walking / treadmill)
    Sat: 210 calories burned (40 minutes - 2.3 miles - walking / treadmill)
    Sun: 434 calories burned (72 minutes - 4.1 miles - walking / treadmill / C25K)

    Total: 3266
    Left to go: 234 :ohwell:
  • nroisland
    nroisland Posts: 254 Member
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    ]
    Week 2


    Weekly Goal: 4500

    Mon: 740, cardio for 60 minutes and weights
    Tues: 804, cardio for 70 minutes and weights, cleaning
    Wed: 956, 90 minutes of cardio
    Thur: 656, 60 minutes cardio and weights
    Fri: 778, 120 minutes of cardio
    Sat:calories burned (how they were burned)
    Sun: 739 , cardio


    Total: 4673
    Left to go: 0
  • hbarney
    hbarney Posts: 434
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    Week 1 for me-

    Weekly Goal: 3500

    Mon: 546 (Elliptical)
    Tues: 805 (Elliptical)
    Wed: 558 (Elliptical)
    Thur: 663 (169 on the treadmill and 494 on the elliptical)
    Fri: 422 (Elliptical)
    Sat: 331 (walking on the treadmill)
    Sun:854 (Elliptical)

    Calories Burned/Calories remaining: 4179/0
  • tageekly
    tageekly Posts: 3,755 Member
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    Week 9
    Weekly Goal: 5,000

    Mon: 918 (45 C25K, 20 Weights, 30 TurboFire)
    Tue: 771 (60 Yoga, 25 TurboFire, 40 Circuit/Weights)
    Wed: 815 (45 C25K, 20 Weights, 20 Circuit)
    Thur: 329 (25 Jog, 10 Circuit)
    Fri: 1,120 (45 C25K, 15 Weights, 40 Circuit)
    Sat: 678 (65 Walk/Jog, 10 Stretching)
    Sun: 1,066 (55 TurboFire, 55 Walk/Jog)

    Total: 5,697
    Left to go: None - over by 697!! :bigsmile:
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
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    next weeks challenge http://www.myfitnesspal.com/topics/show/423560-3500-calories-burned-challenge-christmas-addition-12-19
  • tanyaMax
    tanyaMax Posts: 524 Member
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    Week 2

    Weekly Goal: 3,500

    Mon: 0 calories burned
    Tues: 1, 085 calories burned (tready walk @ 10 incline for 65 minutes, 30 day Jump start dvd for 60 minutes)
    Wed: 1,115 calories burned ( 45 min. dog walk, 55 min. 30 day shred DVD, 60 min. tready-semi jog @ 4 incline)
    Thur: 845 calories burned (90 minutes of Billy Blanks Ultimate Taebo DVD)
    Fri: 620 calories burned ( semi jog @ 4 incline)
    Sat:
    Sun:

    Total: 3,655
    Left to go: -155

    met goal!!! yay!
  • debtfre12
    debtfre12 Posts: 203
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    It's on and poppin' this week!!! :bigsmile: :bigsmile:

    Weekly Goal:4,500

    Mon: 919 (Boot Camp Conditioning; 8k Training Wk2/D1 - Run)
    Tues: 905 (Brisk walk during lunch; 8k Training Wk2/D2 - Spin)
    Wed: REST day
    Thur: 354 (8k Training Wk2/D4 - Stretch & Strength: Upper body)
    Fri: 1,034 (Zumba; 8k Traiing Wk2/D5 - Run & Strength: Lower body)
    Sat: 578 (Volunteer work @ Greater Chgo Food Depository: Inspecting & packing food)
    Sun: 714 (8k Training Wk2/D3 - Run)

    Total: 4,856
    Left to go: 0

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