3500+ Calories Burned Challenge (Christmas addition) 12/19 -

MissingMinnesota
MissingMinnesota Posts: 7,486 Member
edited October 6 in Motivation and Support
Welcome everyone to the 3500+ calories burned challenge. This is a weekly challenge to meet 3500+ calories burned, it is open to everyone. You set your own calorie goal for the week. Each day post the calories you burned, current total and how many you have to go. That's it, not too hard, other then push push pushing yourself to hit your goal. Everyone is such an inspiration on this challenge. Keep up the good work for the people returning and welcome to the newbies.

Here is the daily update format.

Weekly Goal:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total:
Left to go:

FYI You can only edit your post for about an hour after you post it. You can either copy and paste into a reply or quote your last post to update

Tha dates got cut off in the topic this challenge goes 12/19-12/25
«13

Replies

  • hbarney
    hbarney Posts: 434
    12/19/11-12/15/11
    Week 2 for me!
    Weekly Goal: 3500
    Mon: 681 (Elliptical)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 681
    Left to go: 2819

    Tha dates got cut off in the topic this challenge goes 12/19-12/25
  • tageekly
    tageekly Posts: 3,755 Member
    In for 5,000 calories this week again!
  • Serenitytoo
    Serenitytoo Posts: 449 Member
    Unfortunately another massive cold did me in for last week and I couldn't get any workouts in. I am going to give this a shot and see how much I can get in before heading out of town on Saturday for the holidays. Good luck everyone! :flowerforyou:

    Weekly Goal: 3500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 0
    Left to go: 3500
  • nroisland
    nroisland Posts: 254 Member
    Week 3

    Weekly Goal: 4500

    Mon: 736 (cardio, 85 min)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 736
    Left to go: 3764
  • kiminita
    kiminita Posts: 150 Member
    I'm going to really push myself this week!!!

    Weekly Goal: 5000
    Mon: 966 calories burned (443 with HIIT Cardio and Gazelle for about 50 min; 523 strength training)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 966
    Left to go: 4040
  • lazyspice
    lazyspice Posts: 8,258 Member
    Week 9

    Weekly Goal: 3500

    Mon: 511 calories burned (92 minutes - 5.3 miles - walking / treadmill)

    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 511
    Left to go: 2989
  • heyydanie
    heyydanie Posts: 103 Member
    I'm totally in! I'm going to the gym in about 45 minutes, so I'll post my list after that!
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
    I just got back from 2 weeks at the parents so I am need of pushing myself this week. Drove 10 hours today so did not log any exercise.
  • lstnlondry
    lstnlondry Posts: 1,794 Member
    Weekly Goal: 3500 (sniff sniff)
    Mon: 309 calories burned (dogwalk)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 309
    Left to go:3191
  • tageekly
    tageekly Posts: 3,755 Member
    Welcome home MissingMinnesota! Get settled after your trip and then get to work! :happy: (That was a little extra push.)



    Week 10
    Weekly Goal: 5,000 (45 C25K, 20 Weights, 30 TurboFire, 20 Circuit)

    Mon: 1,042

    Total: 1,042
    Left to go: 3,958
  • heyydanie
    heyydanie Posts: 103 Member
    Alright! Day 1!


    Weekly Goal: 3500
    Mon: 619, elliptical and treadmill
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 619
    Left to go: 2,881
  • klbeal
    klbeal Posts: 20 Member
    My first challenge, need a boost, badly!

    Weekly Goal: 3500

    Mon: 550 (30 day shred, walking)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 550
    Left to go: 2950

    12507332.png
    Created by MyFitnessPal.com - Nutrition Facts For Foods
  • IamFocused
    IamFocused Posts: 82 Member
    Count Me In!!!
  • hbarney
    hbarney Posts: 434
    12/19/11-12/25/11
    Week 2 for me!

    Weekly Goal: 3500

    Mon: 681 (Elliptical)
    Tues: 360 burned (Walking on the treadmill)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1041
    Left to go: 2774

    The dates got cut off in the topic this challenge goes 12/19-12/25
  • debtfre12
    debtfre12 Posts: 203
    Y'all know I'm in; gotta push out at least 4,750 calories this week, Christmas or no Christmas: no excuses for me this week; gonna do my best too reach my goal!!!

    Who's with me?!?!?!?!?! :bigsmile: :bigsmile: :bigsmile:

    Weekly Goal: 4,750

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:
    Left to go: 4,750
  • Serenitytoo
    Serenitytoo Posts: 449 Member
    Weekly Goal: 3500
    Mon: 205 calories burned (45min walking)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 205
    Left to go: 3295
  • nikkijune1811
    nikkijune1811 Posts: 17
    Here is the daily update format.

    Weekly Goal:
    Mon: 376 (elliptical and walking dog)
    Tues: 389 (elliptical and calisthenics)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 765
    Left to go: 2735

    I need to do more today!
  • nroisland
    nroisland Posts: 254 Member
    Week 3

    Weekly Goal: 4500

    Mon: 736 (cardio, 85 min)
    Tues: 736 (cardio, 85 minutes)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1472
    Left to go: 3028
  • lazyspice
    lazyspice Posts: 8,258 Member
    Week 9

    Weekly Goal: 3500

    Mon: 511 calories burned (92 minutes - 5.3 miles - walking / treadmill)
    Tues: 399 calories burned (66 minutes - 3.9 miles - walking / treadmill)

    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 910
    Left to go: 2590
  • klbeal
    klbeal Posts: 20 Member
    Weekly Goal: 3500

    Mon: 550 (30 day shred, walking)
    Tues: 550 (30 day shred, walking)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1100
    Left to go: 2400
  • tageekly
    tageekly Posts: 3,755 Member
    This is so great seeing new faces - welcome newbies!

    Week 10
    Weekly Goal: 5,000

    Mon: 1,042 (45 C25K, 20 Weights, 30 TurboFire, 20 Circuit)
    Tue: 1,011 (30 Elliptical, 60 Yoga, 45 Zumba, 20 Circuit)

    Total: 2,053
    Left to go: 2,947
  • hbarney
    hbarney Posts: 434
    12/19/11-12/25/11
    Week 2 for me!

    Weekly Goal: 3500

    Mon: 681 (Elliptical)
    Tues: 360 burned (Walking on the treadmill)
    Wed: 833 (Elliptical)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1874
    Left to go: 1626
  • dcmat
    dcmat Posts: 1,723 Member
    Hi,

    Up for this!

    Mon: 0 - too much black ice
    Tues: 1533 (Cycling with HRM)
  • tiamaria8182
    tiamaria8182 Posts: 91 Member
    This will be my first week so hopefully I can reach my goal!

    Weekly Goal: 3500

    Mon: 934 (kettlebells class, rowing-7,000m)
    Tues: 854 (kettlebells class, rowing-5,000m)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1788
    Left to go: 1712
  • deja_blu
    deja_blu Posts: 359 Member
    Oooo, this looks fun!

    Weekly Goal: 3500

    Mon: 247 (40 minute walk @ 3.5 mph)
    Tues: 1231 (52 minute walk @ 3.5 mph, 40 minutes of P90X 1-on-1: Bun Shaper, 35 minutes of ChaLean Extreme: Push Circuit 2)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1478
    Left to go: 2022

    Updates on Friday! =)

    5499814.png
  • dchienku
    dchienku Posts: 625 Member
    I wil join if that is ok


    monday 937 calories walking and jogging
    tuesday 1443 walked 10 miles

    total is 2380

    calories remaining are 1120

    Denise
  • youuluvashh
    youuluvashh Posts: 247 Member
    Weekly Goal: 4150

    Mon: 421 (78 Walking)
    Tues: 451(44 Walking / 30 C25K)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total:872
    Left to go: 3278
  • dcmat
    dcmat Posts: 1,723 Member
    Mon: 0 - too much black ice
    Tues: 1533 (Commute cycling with HRM)
    Weds: 1422 (Commute cycling with HRM)

    Weekly Total - 2955
  • shirlandmews
    shirlandmews Posts: 45
    Weekly Goal: 7000

    Mon: 781 ( zumba ) + 703 ( walking ) = 1484
    Tues: 781 ( zumba ) + 1021 ( elliptical ) + 308 ( walking ) = 2110
    Wed: 141 ( walking ) = 141
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3735
    Left to go: 3265
  • sophjakesmom
    sophjakesmom Posts: 904 Member
    I'm in, but a bit behind.

    My goal is 2550 (425 a day for 6 days)

    Mon: 446 (Body pump class and 12 mins of running to warm up)
    Tues: 446 (spin class)
    Wed: 422 (rowing class and an additional 20 mins of running - intervals)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1314
    Left to go: 1236
    Updates on Friday! =)
This discussion has been closed.

Categories