3500+ Calories Burned Challenge (Christmas addition) 12/19 -
MissingMinnesota
Posts: 7,486 Member
Welcome everyone to the 3500+ calories burned challenge. This is a weekly challenge to meet 3500+ calories burned, it is open to everyone. You set your own calorie goal for the week. Each day post the calories you burned, current total and how many you have to go. That's it, not too hard, other then push push pushing yourself to hit your goal. Everyone is such an inspiration on this challenge. Keep up the good work for the people returning and welcome to the newbies.
Here is the daily update format.
Weekly Goal:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:
Left to go:
FYI You can only edit your post for about an hour after you post it. You can either copy and paste into a reply or quote your last post to update
Tha dates got cut off in the topic this challenge goes 12/19-12/25
Here is the daily update format.
Weekly Goal:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:
Left to go:
FYI You can only edit your post for about an hour after you post it. You can either copy and paste into a reply or quote your last post to update
Tha dates got cut off in the topic this challenge goes 12/19-12/25
0
Replies
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12/19/11-12/15/11
Week 2 for me!
Weekly Goal: 3500
Mon: 681 (Elliptical)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 681
Left to go: 2819
Tha dates got cut off in the topic this challenge goes 12/19-12/250 -
In for 5,000 calories this week again!0
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Unfortunately another massive cold did me in for last week and I couldn't get any workouts in. I am going to give this a shot and see how much I can get in before heading out of town on Saturday for the holidays. Good luck everyone! :flowerforyou:
Weekly Goal: 3500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 0
Left to go: 35000 -
Week 3
Weekly Goal: 4500
Mon: 736 (cardio, 85 min)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 736
Left to go: 37640 -
I'm going to really push myself this week!!!
Weekly Goal: 5000
Mon: 966 calories burned (443 with HIIT Cardio and Gazelle for about 50 min; 523 strength training)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 966
Left to go: 40400 -
Week 9
Weekly Goal: 3500
Mon: 511 calories burned (92 minutes - 5.3 miles - walking / treadmill)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 511
Left to go: 29890 -
I'm totally in! I'm going to the gym in about 45 minutes, so I'll post my list after that!0
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I just got back from 2 weeks at the parents so I am need of pushing myself this week. Drove 10 hours today so did not log any exercise.0
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Weekly Goal: 3500 (sniff sniff)
Mon: 309 calories burned (dogwalk)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 309
Left to go:31910 -
Welcome home MissingMinnesota! Get settled after your trip and then get to work! :happy: (That was a little extra push.)
Week 10
Weekly Goal: 5,000 (45 C25K, 20 Weights, 30 TurboFire, 20 Circuit)
Mon: 1,042
Total: 1,042
Left to go: 3,9580 -
Alright! Day 1!
Weekly Goal: 3500
Mon: 619, elliptical and treadmill
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 619
Left to go: 2,8810 -
My first challenge, need a boost, badly!
Weekly Goal: 3500
Mon: 550 (30 day shred, walking)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 550
Left to go: 2950
Created by MyFitnessPal.com - Nutrition Facts For Foods0 -
Count Me In!!!0
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12/19/11-12/25/11
Week 2 for me!
Weekly Goal: 3500
Mon: 681 (Elliptical)
Tues: 360 burned (Walking on the treadmill)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1041
Left to go: 2774
The dates got cut off in the topic this challenge goes 12/19-12/250 -
Y'all know I'm in; gotta push out at least 4,750 calories this week, Christmas or no Christmas: no excuses for me this week; gonna do my best too reach my goal!!!
Who's with me?!?!?!?!?! :bigsmile: :bigsmile: :bigsmile:
Weekly Goal: 4,750
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:
Left to go: 4,7500 -
Weekly Goal: 3500
Mon: 205 calories burned (45min walking)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 205
Left to go: 32950 -
Here is the daily update format.
Weekly Goal:
Mon: 376 (elliptical and walking dog)
Tues: 389 (elliptical and calisthenics)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 765
Left to go: 2735
I need to do more today!0 -
Week 3
Weekly Goal: 4500
Mon: 736 (cardio, 85 min)
Tues: 736 (cardio, 85 minutes)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1472
Left to go: 30280 -
Week 9
Weekly Goal: 3500
Mon: 511 calories burned (92 minutes - 5.3 miles - walking / treadmill)
Tues: 399 calories burned (66 minutes - 3.9 miles - walking / treadmill)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 910
Left to go: 25900 -
Weekly Goal: 3500
Mon: 550 (30 day shred, walking)
Tues: 550 (30 day shred, walking)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1100
Left to go: 24000
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