Lose 10 pounds challenge in Jan
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I'm 10 pounds away from my goal! So in! :glasses:0
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Count me in!!!!! I need a push in the right direction!0
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I would love to join in this challenge as well!!0
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Count me in please. Shooting for 10 sounds like a motivating goal.0
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Looks like a good start...short turm goals...builds long turm habits. I'll be there on Sunday for SW...Ü0
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Count me in please!0
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I'm in!0
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Count me in0
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I would like to join this group. I know that I can to it if I try. I will keep a food diary and start exercising.0
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I would like to get in on this challenge...Thanks0
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count me in as well0
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Sounds great...I'm in0
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I would love to be in! December was not good for me..0
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I would love to be in! December was not good for me..0
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pls add me too! YAY for accountability! thank uuuu0
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Can I join this challenge too?0
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Count me in please!0
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i want in this challenge!!!0
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I want in0
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I want in too please - need a challenge to keep me on the straight & narrow :happy:0
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I want in on this0
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Don't normally get involved in forums but I like the look of this challenge. Only started weight loss at start of November so still have lots to lose. Lets see how this challenge goes.0
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My name is Jackie (jlbiles) I am the owner and database keeper for the 10 pound challenge. I am writting this to let you know how this challenge works. On the dates below we weigh in. We post our weights to this same group page that you are reading this on. Any other day you can post and communicate to the group anything else you want. If you need encouragement, help ect.
I need you to post your weight around the day of the week listed below of each week. Most of the time I don't have time to send out reminders so it is up to each person to post weekly. Please post rather you gain, lose, or stay the same so I can enter your weight into the database each week. You can reach me at this address. If you can't open the database I post once a week let me know and I can email you a copy if you give me your email address. Any other questions just ask. There is no special diet or exercise program that we follow each individual does their own thing.
Remember 1-2 pounds a week is healthy weight loss. Almost no one ever looses the 10 pounds a month so don't let that discourage you.
SW - xxx lbs (Sunday Jan 1)
Week 1 - xxx lbs (Sunday Jan 8 )
Week 2 - xxx lbs (Sunday Jan 15)
Week 3 - xxx lbs (Sunday Jan 22)
Week 4 - xxx lbs (Sunday Jan 29)
Total lost - xx lbs (Thursday Feb 1)
If you are interested in joining all you have to do in post and let me know you want in the group. All is welcome.0 -
Count me in please!0
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I'd love to join this, nervous about weighing in on the 1st Jan but I will do.0
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I am up for the challenge0
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Count me in!0
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Count me in !!!0
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I have to try this. I want in! This is a good way to motivate myself. Thanks!0
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count me in !!! How do we sign up?0
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