For the Peeps that wanna know
arewethereyet
Posts: 18,702 Member
Looky my ticker!! Yeah finally the plateau has been broken.
halleluiah!!
:drinker: :drinker: :drinker:
halleluiah!!
:drinker: :drinker: :drinker:
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Replies
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Looky my ticker!! Yeah finally the plateau has been broken.
halleluiah!!
:drinker: :drinker: :drinker:0 -
Heck yeah, Jeannie!!!! *bighugs* I'm so proud of you!0
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well done!
do u have any good tips??0 -
Wooohooooo!!! Great job girl!!! :flowerforyou: :flowerforyou:
SOO proud of you!!!0 -
YAY!!!!!!!!!!!! Jeannie!!! You are FABULOUS!!!:drinker: :drinker: :drinker:0
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Congratulations! Good for you0
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Wooooooooohoooooooo!!!! :drinker:
You get sexier by the minute :smokin:
:smooched:0 -
Great job!:drinker:0
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YAY!!! I'm super excited for you!0
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WOOT WOOT
WTG
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hi there sexy way to go !!0
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I wubs me some Jeannie!!!!
Great job!!! :drinker:0 -
NICE!!!! :drinker: :smokin: :glasses: :happy:0
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Way to go, that is so awesome!!!!!!!!!!!! :drinker:0
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Good work! Keep it up!0
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Way to go!!0
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WTG!!!0
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good job0
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Way to go! Any suggestions for the newbies?0
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WTG - Jeannie, you are awesome..:drinker: :drinker:
:smokin: :smokin:0 -
That's Great!! Good job :drinker: :drinker:0
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Woo-Hoo Jeannie!!!!
:drinker: :drinker: :drinker:0 -
yay!!! way to go!!!0
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Thanks everyone!! I feel so luved!!
For the newbies, yes I have some suggestions.
Dont eat 1200 calories for long periods of time. I think I screwed up my metabolism with 1200 cals for too long. I had to go for 2 months on maint cals and then slowly lower to around 1400 PLUS exercise cals.
You can and will stop your body from letter go of unwanted fat by NOT eating.
Cheers:drinker:0 -
You go Sexy Mama!0
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You go Sexy Mama!
Thanks for your help Steve. :flowerforyou:
Please feel free to stick my story in your reference guide:laugh: :laugh: :laugh:0 -
I should have Cheryl write it, she's the writer, I could just like, dictate some stuff to her, then have her just copy and paste a bunch of my better posts (edited of course ) and then put a bunch of "real life story's" in there and give people residual checks for it. LOL!0
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Thanks everyone!! I feel so luved!!
For the newbies, yes I have some suggestions.
Dont eat 1200 calories for long periods of time. I think I screwed up my metabolism with 1200 cals for too long. I had to go for 2 months on maint cals and then slowly lower to around 1400 PLUS exercise cals.
You can and will stop your body from letter go of unwanted fat by NOT eating.
Cheers:drinker:
I have a couple of questions about what you said here. First, how long were you eating 1200 calories? What made you think that it was the problem? How did you decide to change it? I'm asking b/c I'm trying to learn what will work the best for me. Right now, I'm eating just over 1200 calories plus any exercise calories that I gain. It's what the site recommends for me, and it still has me losing under 1.5 lbs per week. I do exercise more than what I entered into my goal, but I always log and eat those extra calories too. I would like to lose at least 1.5 lbs, so I don't want to change it up too much!0 -
That is so wonderful!!
Me wubs you!0 -
That is so wonderful!!
Me wubs you!
Me wubs you too, Mir Mir!!:smooched: :smooched:0
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