No Eating After 8pm & 64oz of water a day Challenge!!!!

Chika_2015
Chika_2015 Posts: 357 Member
edited October 7 in Motivation and Support
Okay, Here we go. I need to lose 20lbs in 4months and the only thing stopping me is Drinking water and eating late at night. I got the excercise thing down pact, so what is stopping me from reaching my goals......snakcing and not drinking enough water.

So please join me in this journey, so we can together make this a habit and not a struggle.

According to numerous articles, it takes atleast 30 days to make something a habit.

Let me know if you are interested and i create another thread that we can post and motivate eachother.

I feel that when i am held accountable i tend to acheive my goals.

Let me know.

~Chika
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Replies

  • Divagettinfitin2011
    Divagettinfitin2011 Posts: 500 Member
    I'm in!!
  • lilyyrose16
    lilyyrose16 Posts: 3
    im in!
  • cxJvak
    cxJvak Posts: 6 Member
    Something to try when building habits, wear a bracelet or rubberband on one of your wrists as a reminder. When you break your habit, switch the bracelet to the other wrist. It's kind of silly how a simple act of having to move a rubber band will motivate you to not break your habit. It's a visual clue of what's important. Try to keep the band on the same arm for 21 days.
  • SexyCook
    SexyCook Posts: 2,249 Member
    I will be here to Support you all...You will see a change..My cut off time is 7p.m. and of course I gets my water in...This is going to be amazing what changes this will give you and others...GET FAMILY!!
  • bkw2488
    bkw2488 Posts: 190 Member
    I'm in! I am bad at eating past 8 and this is where most of my bad calories come from :sad:
  • Divagettinfitin2011
    Divagettinfitin2011 Posts: 500 Member
    I would like to lose 29!!
  • Divagettinfitin2011
    Divagettinfitin2011 Posts: 500 Member
    I would like to lose 29!!
  • Chika_2015
    Chika_2015 Posts: 357 Member
    Something to try when building habits, wear a bracelet or rubberband on one of your wrists as a reminder. When you break your habit, switch the bracelet to the other wrist. It's kind of silly how a simple act of having to move a rubber band will motivate you to not break your habit. It's a visual clue of what's important. Try to keep the band on the same arm for 21 days.

    That is such a great idea!!!!!!!!!!!!!!!!!!!!!!
  • fitTP32
    fitTP32 Posts: 14 Member
    im in! I so need to drink more water
  • dia77
    dia77 Posts: 410 Member
    I am in! I snack a lot after 8 pm:(.
  • dia77
    dia77 Posts: 410 Member
    Something to try when building habits, wear a bracelet or rubberband on one of your wrists as a reminder. When you break your habit, switch the bracelet to the other wrist. It's kind of silly how a simple act of having to move a rubber band will motivate you to not break your habit. It's a visual clue of what's important. Try to keep the band on the same arm for 21 days.
    this is briliant! thanks for sharing:)
  • savvynurse
    savvynurse Posts: 292
    Im in as well!! Need to get back off the gravy train
  • corkeylynn
    corkeylynn Posts: 730 Member
    I am in for the water challenge and no eating after 8!
  • CiciPorcayo
    CiciPorcayo Posts: 380 Member
    I am in!! ;) I am a late night snacker
  • cabbagerose7
    cabbagerose7 Posts: 5 Member
    Evening snacking is where i blow it!!! I would love to join in. My cravings start around 7pm so i will go that time. Good Luck everyone!!!
  • Jlcit
    Jlcit Posts: 3 Member
    I am in! I am terrible about drinking water and I am a late night snacker. I also need to lose 20 pounds.
  • Jujubie
    Jujubie Posts: 130 Member
    I'm in as I need to get my water up. Thanks for posting!
  • 2dayirun4me
    2dayirun4me Posts: 336 Member
    Count me it too! I have been struggling to get my water in.
  • fentonmc
    fentonmc Posts: 1
    I'm ready for the challenge. I need to drink more water and have a difficult time with late nite eating. No eating after 7pm for me!
  • edaney
    edaney Posts: 4
    Drinking water and evening eating is a big problem for me
  • Figuringoutme
    Figuringoutme Posts: 330
    I stopped eating after 8 over a year ago. Can I still join in? I don't always drink all of my water like I should.
  • edaney
    edaney Posts: 4
    I plan on getting the water and after 7:00 snacking working I am on my second glass of water and a healthy meal ready for my supper break at work at 6:30
  • lisshelb
    lisshelb Posts: 8
    Count Me In!
  • swall0810
    swall0810 Posts: 148 Member
    Im in! My cut off is 7, and I am lucky if I drink 3 glasses of water.... I need this
  • tlralph
    tlralph Posts: 3
    I am absolutely in on this one.......
  • grmpy1
    grmpy1 Posts: 462 Member
    Count me in...I am really slacking in my water lately! And I look each night to see if I think I can still sneak something in there under my calories, even when I am not hungry, just for something to do.
  • Chika_2015
    Chika_2015 Posts: 357 Member
    Please send me a friend request, so i can create a group and invite you all in it Or i can create another thread where we can post how we are all doing, so we can motivate each other, I am so excited that my heart is racing. i can't wait. Oh and i will be doing a lot of water checks.
    Thanks
    Chika
  • Chika_2015
    Chika_2015 Posts: 357 Member
    I stopped eating after 8 over a year ago. Can I still join in? I don't always drink all of my water like I should.

    Of course :)
  • leken04
    leken04 Posts: 54 Member
    I made this decision for myself yesterday so I'm in!!!
  • november03
    november03 Posts: 205 Member
    I"m in I need to improve on both! =)
This discussion has been closed.

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