No Eating After 8pm & 64oz of water a day Challenge!!!!

2

Replies

  • monih10
    monih10 Posts: 577 Member
    I would love to join!! I am so lacking in my water intake!! Sending FR your way!
  • deja_blu
    deja_blu Posts: 359 Member
    Try drinking 8 oz of water every hour you are at work. If you work at least 8 hours a day.....mission accomplished. If you ever look at 8 oz in a cup, it's less than 10 gulps.

    This is so doable!

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  • maryjay51
    maryjay51 Posts: 742
    all of the professional advice i ever got was to eat protein before i go to bed. i usually drink a whey and casien shake ..casien prolongs the metabolism of the whey protein, hence keeping up your body metabolism while you are sleeping.. your body will love you and your weight loss will be more successful. if you dont eat after 8 then your body is starving for nearly 10-12 hours. my last shake is at 11pm
  • fiercegamergirl
    fiercegamergirl Posts: 6
    I am in!! I drink about 12 to 14 glasses of water daily and it has made all the difference. However, my eating habits of late have gotten sloppy. Nothing after 7 am - I am in!!
  • maryjay51
    maryjay51 Posts: 742
    so far as water goes, i strive to drink a gallon a day. i fill up a gallon jug every day and take it in the car when i leave the house.. it serves as a constant reminder i need to drink it . its been pretty successful for me so far
  • ForFitsSake
    ForFitsSake Posts: 2
    I am definitely in, I snack way more than I should lately and I know I have not been getting enough water...
  • cmoutarimoussa
    cmoutarimoussa Posts: 93 Member
    Im totally in!!! I have such a problem with eating at night!!! I feel like do get my water in but i could always do more!!!!
  • bbrwneyes
    bbrwneyes Posts: 45 Member
    Count me in!
  • hollowdoll
    hollowdoll Posts: 16 Member
    I am so IN!
  • lena0919
    lena0919 Posts: 12
    I AM IN! I need this challenge! NO eating after 8 CST and my water! And I love the bracelet idea!
  • debuckl
    debuckl Posts: 360 Member
    I'm in! I need the motivation to increase my water intake and my husband always snacks after 8. It is so hard not to when he does!
  • Chika_2015
    Chika_2015 Posts: 357 Member
    so far as water goes, i strive to drink a gallon a day. i fill up a gallon jug every day and take it in the car when i leave the house.. it serves as a constant reminder i need to drink it . its been pretty successful for me so far

    Thanks for the idea.
  • KEN1013
    KEN1013 Posts: 182 Member
    im in too!!!!:flowerforyou: -my problem is the eating pass 8pm:sick:
  • belinda_73
    belinda_73 Posts: 149 Member
    i drink a ton of water but man i have a hard time not eating late, so i am gonna give this challenge a try, i know i've lost weight before not eating late. good luck to us all!
  • cprice05
    cprice05 Posts: 82 Member
    I'm in! Been horrible with water consumption and I crave ice cream, chips, chocolate, pretty much anything I shouldn't be consuming at night. I need something to help me take the second step.
  • Livingdeadgirl44
    Livingdeadgirl44 Posts: 264 Member
    I'm quite good at not eating past 8pm as long as I'm not out and about but REALLY bad at getting all my water :(
  • bubblesburst80
    bubblesburst80 Posts: 1,130 Member
    I'm up for this too, need to get back into my water - it's harder with the colder weather
    snacking in the evening is something i really want to tackle too
  • wendyw8
    wendyw8 Posts: 86 Member
    I am in! I need to drink more water! and I am trying hard not to snack after eight!
  • atleast20
    atleast20 Posts: 29 Member
    I am in .......horrible night snacker
  • heaven_511
    heaven_511 Posts: 315 Member
    Count me in please. This is just what I need...accountability!
  • mnalsa83
    mnalsa83 Posts: 181 Member
    I'm in! Eating late isn't a tough issue, but the water definatly is. I never drink enough water, or any fluids, throughout the day.
  • jjblogs
    jjblogs Posts: 327 Member
    I'm in....late night eating is my biggest problem.
  • jpbenjamin
    jpbenjamin Posts: 116 Member
    I am in! Is there a group I need to join?
  • melynda001
    melynda001 Posts: 1
    I am HORRIBLE at eating late at night...like, really late at night! It has to stop! I have 10lbs (maybe 15lbs) that I would like to lose. I'll start tonight!
  • Chika_2015
    Chika_2015 Posts: 357 Member
    Alright i'm going to have to close this group and create a GROUP called " 30 Day Challenge of Not eating after 8pm w/ Water ". So please standby for the invitation..

    Please add me as a friend if you haven't already. LETS GO!!!!!

    MOTIVATE MOTIVATE MOTIVATE

    ~Chika
  • Chika_2015
    Chika_2015 Posts: 357 Member
    Alright i'm going to have to close this group and create a GROUP called " 30 Day Challenge of Not eating after 8pm w/ Water ". So please standby for the invitation..

    Please add me as a friend if you haven't already. LETS GO!!!!!

    MOTIVATE MOTIVATE MOTIVATE

    ~Chika


    Please go into the Community and under groups look for "eating after 8pm" and the group listing should come up. If you can't find it, please send me a message and i will invite you. There was way too many people for me to invite each and every single person and keep track. Thanks again
  • soniar81
    soniar81 Posts: 4 Member
    I'm in ! I try to have a cut off in between 6-7pm, but the water intake is a challenge for me! I'm ready!
  • Spenguin0514
    Spenguin0514 Posts: 1
    I'm in
  • butterbud
    butterbud Posts: 1 Member
    I need to get on this train.
  • tamanella
    tamanella Posts: 500 Member
    Something to try when building habits, wear a bracelet or rubberband on one of your wrists as a reminder. When you break your habit, switch the bracelet to the other wrist. It's kind of silly how a simple act of having to move a rubber band will motivate you to not break your habit. It's a visual clue of what's important. Try to keep the band on the same arm for 21 days.

    That is such a great idea!!!!!!!!!!!!!!!!!!!!!!

    I agree! This is an awesome idea! I'm going to try it!! And I'm in for the challenge!! Drinking the water is no problem for me, I drink several ounces a day, but eating late is a very bad habit I have, so I'm in!!
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