Lose 10 pounds challenge in Jan
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How do you join the challenge?
My name is Jackie (jlbiles) I am the owner and database keeper for the 10 pound challenge. I am writting this to let you know how this challenge works. On the dates below we weigh in. Any other day you can post and communicate to the group anything else you want. If you need encouragement, help ect.
I need you to post your weight by Wensday of each week. If you mess a week I will delete your name from the database enless you tell me what is going on a head of time. You can reach me at this address or jlbiles@ymail.com. If you can't open the database I post once a week let me know and I can email you a copy if you give me your email address. Any other questions just ask. I would also consider doing txt messaging to those who like to do that.
Remember 1-2 pounds a week is healthy weight loss. almost no one ever looses the 10 pounds a month so don't let that discourage you.
SW - xxx lbs (Sunday Jan 1)
Week 1 - xxx lbs (Sunday Jan 8 )
Week 2 - xxx lbs (Sunday Jan 15)
Week 3 - xxx lbs (Sunday Jan 22)
Week 4 - xxx lbs (Sunday Jan 29)
Total lost - xx lbs (Thursday Feb 1)
if u post you want in we don't turn anyone down until after the first weeks weigh in is complete and that is Jan 12 or so.
For those who still want to join - above are Jackie's instructions from the first part of this thread.0 -
SW - 285 lbs (Sunday Jan 1)
Week 1 - xxx lbs (Sunday Jan 8 )
Week 2 - xxx lbs (Sunday Jan 15)
Week 3 - xxx lbs (Sunday Jan 22)
Week 4 - xxx lbs (Sunday Jan 29)
ready to rock this weight off!!!!0 -
SW: 217
GW: 1450 -
I want to join...Do I just type the weight in every week? Or do I email you with the info? I am so computer UNfriendly..lol! I do know how to email though:)0
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jan 1-241.8 lbs0
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I'm in
SW= 190 01/01
01/07 ?
01/14 ?
01/21 ?
01/28 ?
Goal Weight 1450 -
I wanna join in!!
SW - 130.5 lbs (Sunday Jan 1)
Week 1 - xxx lbs (Sunday Jan 8 )
Week 2 - xxx lbs (Sunday Jan 15)
Week 3 - xxx lbs (Sunday Jan 22)
Week 4 - xxx lbs (Sunday Jan 29)
Total lost - xx lbs (Thursday Feb 1)0 -
SW - 101.4 kg (Sunday Jan 1)
Week 1 - xxx lbs (Sunday Jan 8 )
Week 2 - xxx lbs (Sunday Jan 15)
Week 3 - xxx lbs (Sunday Jan 22)
Week 4 - xxx lbs (Sunday Jan 29)0 -
Count me in!
SW - 189.0 lbs (Sunday Jan 1)
Week 1 - xxx lbs (Sunday Jan 8 )
Week 2 - xxx lbs (Sunday Jan 15)
Week 3 - xxx lbs (Sunday Jan 22)
Week 4 - xxx lbs (Sunday Jan 29)
Total lost - xx lbs (Thursday Feb 1)0 -
I would like to join the challenge as well. I am participating in a 100-day 30-minute exercise challenge simultaneously, so hopefully I will see the effects of that challenge and they will help me to meet the 10-pound weight loss challenge for January.
Here are my stats ...
SW - 198 lbs (Sunday Jan 1)
Week 1 - xxx lbs (Sunday Jan 8 )
Week 2 - xxx lbs (Sunday Jan 15)
Week 3 - xxx lbs (Sunday Jan 22)
Week 4 - xxx lbs (Sunday Jan 29)
Total lost - xx lbs (Thursday Feb 1)
Good loss, everyone! :^D0 -
what's up with the spread sheet this is my first time doing this...http://goo.gl/2cPJL ?
Sw 202.4 lbs(Jan 1)
Week 1 (Jan 8)
Week 2 (Jan 15)
Week 3 (Jan 22)
Week 4 (Jan 29)0 -
Looks like a gained a couple of the holidays, but only 2! I am actually pretty happy with that news. Trying to look at the bright side of things since I haven't exercised and have enjoyed more sweets than I have in months. Time to get back on track. Thanks for including me in your challenge!
Sw (Jan 1) 163.8
Week 1 (Jan 8)
Week 2 (Jan 15)
Week 3 (Jan 22)
Week 4 (Jan 290 -
I'f like to join too. Here goes nothing!
Sw (Jan 1) 247.8
Week 1 (Jan 8)
Week 2 (Jan 15)
Week 3 (Jan 22)
Week 4 (Jan 29)0 -
Iam up for the challenge!0
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I' m in too!
SW - 146 lbs (Sunday Jan 1)
Week 1 - xxx lbs (Sunday Jan 8 )
Week 2 - xxx lbs (Sunday Jan 15)
Week 3 - xxx lbs (Sunday Jan 22)
Week 4 - xxx lbs (Sunday Jan 29)
Total lost - xx lbs (Thursday Feb 1)
Thank You0 -
Id like to join!
SW (Jan 1) 197.5
Week 1 (Jan 8)
Week 2 (Jan 15)
Week 3 (Jan 22)
Week 4 (Jan 29)0 -
I would like to join this too.
SW (Jan 1) 130.00
Week 1 (Jan 8)
Week 2 (Jan 15)
Week 3 (Jan 22)
Week 4 (Jan 290 -
Am I too late to get in?0
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I'm in!
SW - 214 lbs (Sunday Jan 1)
Week 1 - xxx lbs (Sunday Jan 8 )
Week 2 - xxx lbs (Sunday Jan 15)
Week 3 - xxx lbs (Sunday Jan 22)
Week 4 - xxx lbs (Sunday Jan 29)
Total lost - xx lbs (Thursday Feb 1)0 -
I would love to join this!
SW - 158.7 lbs (Sunday Jan 1)
Week 1 - xxx lbs (Sunday Jan 8 )
Week 2 - xxx lbs (Sunday Jan 15)
Week 3 - xxx lbs (Sunday Jan 22)
Week 4 - xxx lbs (Sunday Jan 29)
Total lost - xx lbs (Thursday Feb 1)0
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