Pics of my GINORMOUS man muscles!!!!
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You look awesome, I want to look like that FIT and toned not just skinny!!!!0
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AMAZING.. congrats!!!!0
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Wow!!! you're looking gorgeous!0
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AWESOME, AMAZING, you look wonderfully fit !!!0
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oh wow you look so good. you should be proud!0
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Congrats you look amazing! I hope my tummy can look like that one day.0
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Wow! You look awesome! Great work! Can tell you work hard for it! You are very inspirational as well as motivating!0
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I want Ginormous man muscles too! lol
Seriously, you look very healthy and happy. Great work and you look awesome!0 -
ewwwww you look gross and muscly and manly. lol nawwww you look beautifull and strong. Wonderfull job.
This. I want manly muscles like yours!0 -
WOW, you look wonderful! Congrats on your transformation :flowerforyou:0
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You look amazing, congrats0
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You look Awesome! How did you get your stomach so flat?0
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You look Awesome! How did you get your stomach so flat?
Aw, thanks everyone! I just followed the strength exercises in the book and lifted the heaviest that I could. I also did my best (some days better than others) at eating clean with macros of 40% carbs, 30% fats, and 30% carbohydrates. It took me a little nearly 8 months to do the book (instead of six) as I stopped working out for a couple of months in the middle somewhere.
Eating clean is SOOOOO important! I did very little ab work. The book has some, but not much - mainly full body workouts. The stomach just happened as the fat melted away!
However, I did just purchase The New Rules of Lifting for Abs (and a pain free back) and while I like my abs and don't have pain in my back - I'm looking forward to what else this AMAZING author has to offer! :bigsmile:0 -
:drinker:
Pretty Amazing!0 -
You look sooooooooooo GREAT!!0
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Thank you. I needed this. About your height and halfway through stage 1 so far. Can't wait to be bulky and mannish like you! Instead of bulky like my before pic!0
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Ginormous man muscles never looked so good. Awesome job!!0
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Fabulous. :-)
What's the weight difference in the last series of pics (tank and shorts)?0 -
Congrats!! You look awesome!0
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awesome job!!!0
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Just bumping so people will see it.0
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I'm a rookie NROL4W....Stage 1. But, I wanted to say how inspirational I found your post - your photos. Thank you for putting it out there! I believe my journey will conclude by end of May, 2012 - and I hope for similar results.
And, maybe if you come to the NROL4W "group" on mfp, you can post about the Abs book - lots of ladies HAVE finished NROL4W and are wondering "what to do next".
Congratulations on your success! All of your (very) hard work has obviously paid off. Good for you!0 -
I love your man muscles! I want some, too! :happy:0
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Wow you look fantastic!! I am envious of your stomach and thighs!!
Great job! Your man muscles suit you!!!0 -
You look AMAZING. And I'm now going to amazon...0
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To the OP:
Did you eat a calorie deficit, maintenance, or surplus while following this book?
Great results - I am very intrigued.... might have to pick this book up!
Would you say this program is for someone who has a significant amount of weight to lose, though? I have about 50 to go.0 -
You look amazing! Im in high school and I want a body like that!!!0
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Looking good, but what are these man muscles you speak of? All I see are sexy women muscles. Great job.
I totally agree! You look amazing, not manly at all! Quite a curvy, toned, sexy woman...that's what I want to look like, too! Way to go!0 -
WOW!!! Very admirable!! That is my goal!0
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