January 2012 Days-Worked-Out Challenge
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3 !0
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20
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3 an hour on the treadmill0
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2 -spinning and yoga!0
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Day 2 done! I really have to make my self go to the gym 2 days in a row! I have got to get past that!0
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30
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This is a continuation of the "A New Me" monthly workout challenges that have been going on for well over a year now, with a slight twist in how the workouts are recorded. (We used to keep a running tally with everybody's numbers that was supposed to be copied, updated, and pasted each time someone recorded a new workout, but sometimes people would inadvertently copy an old post, and then other people's numbers would be goofed up.)
The challenge is always based on working out five days a week, so for January, that works out to a minimum of 22 days. To keep each person accountable for their own numbers only, each day you do a workout, all you have to do is simply post your personal running tally. Feel free to add any additional information, comments, etc., that you'd like.
For example, the first day you work out in January, all you have to post is this:1
The next day you work out, all you have to post is this:2
Easy enough? Cool! I'll get your name and the date from your post. I'll post a spreadsheet every morning with everyone's workout totals as of the day before.
Any and everyone is welcome to join in. If someone wants to jump in midmonth, that's OK too. I'll just adjust their challenge number based on how many days are left in the month. FYI, we are recording number of days worked out, not necessarily the number of workouts. (Two workouts a day is awesome, but it counts as only one day worked out for this challenge.)
That's probably way more explanation than necessary. I can't help myself sometimes.
Happy New Year!
Jill0 -
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33 minutes, 376 calories0 -
3:happy:0
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3 Thank u for doing this!!!!0
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30
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1/3 Day 1=Zumba & Body Pump=1001 calories burned :happy:0
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20
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1 - 90 minute walk done! :flowerforyou:
2 - 45 circuit training!
3 - 60 yoga0 -
3: 1 hour of power walking around target sand Walmart.0
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Day 2 done: Walking and jogging, burned 540 Calories0
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3 (P90X and BodyRock)0
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This is so great to see everyone getting their exercise in! Congrats all!
3 - Treadmill, Yoga and No More Trouble Zones0 -
30
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3 down - Jillian's BFBM0
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1. Insanity Fit test0
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3 bob harper cardio dvd0
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Walk at Home DVD0 -
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walk & stairs...0 -
30
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30
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Racquetball and treadmill make 3 for meThats 2 for me! :bigsmile:0
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(zumba)0 -
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(zumba)0
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