January 2012 Days-Worked-Out Challenge
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4
The spreadsheet looks great! Thanks for all you do!0 -
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The spreadsheet looks great! Thanks for all you do!0 -
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1 hour strength training at the gym~this used to be an easy class! Haven't taken in 5 months! Hard as heck!!0 -
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Sorry, didn't see the format post until after I posted...
OK, I didn't have time to get on yesterday and log...so here are my numbers.
1/2/12 -- Day 1= 30 minute brisk walk
1/3/12 -- Day 2 - Jan 3 = 45 minutes coaching basketball, 30 minutes C25K, 15 minutes stretching0 -
Day 1 stair master and elliptical
Day 2 stair master and elliptical
Day 3 elliptical.0 -
30
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30
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2-Walk/Jog0
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Hi it is brooke I have been gone for awhile but so happy to find you all here. Just getting up and running and would like to jump in. I have worked out once since Jan. 1st and will try to figure out how to post that correctly. You have done so well since I was on last con grates!!0
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Ok so how to create the quote box in your reply? 1 for me
I am an original a new me person:)0 -
Day 4 - 2 mile walk, 30 min. cardio/strength training0
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You guys are incredible. We have 124 participants now.
WOW!! Lets keep it going until end of month and beyond! :flowerforyou:0 -
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Hi it is brooke I have been gone for awhile but so happy to find you all here. Just getting up and running and would like to jump in. I have worked out once since Jan. 1st and will try to figure out how to post that correctly. You have done so well since I was on last con grates!!120
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Ok so how to create the quote box in your reply? 1 for me
I am an original a new me person:)0 -
2-Walk/Jog0
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4
This morning was hard, I did not want to get up! but I did. and I felt like I didn't give my all b/c I was so tired and sore. but I still worked out, it counts!0 -
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i would like to join. need the motivation.0
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Day 3!!0
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3!
Thanks, Jill!0 -
4 :happy:0
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shoulders, legs, and arc trainer0 -
4: jillian Michaels 30 day shred and will be moving boxes later. Finally helping the fam clear out their junk.0
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:laugh:3 going for a swim now0
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One mile on tready, terzilla0 -
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This morning was hard, I did not want to get up! but I did. and I felt like I didn't give my all b/c I was so tired and sore. but I still worked out, it counts!
We are not able to give 100 percent everyday. Doing it tired and sore is great and is better than doing nothing at all
Keep up the good work!0 -
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nature walk with lots of hills0 -
Accountability,,great,,I'm in also0
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