What your favorite smoothie recipe?!
Hi everyone!
I'm new around here, and wanted to say Hello!
I want to get started making some smoothies for my boyfriend and I... Some good fruit ones, some meal replacements, anything just really yummy and healthy!
I would love to hear your favorite recipes and combos for smoothies and juices!
Thanks so much!
I'm new around here, and wanted to say Hello!
I want to get started making some smoothies for my boyfriend and I... Some good fruit ones, some meal replacements, anything just really yummy and healthy!
I would love to hear your favorite recipes and combos for smoothies and juices!
Thanks so much!
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Replies
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Milk, ice, peanut butter, and banana is a good one for me. It has protein to keep me full and tastes delicious. You could also add oats to it.0
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Milk, ice, peanut butter, and banana is a good one for me. It has protein to keep me full and tastes delicious. You could also add oats to it.
That sounds delicious! MMmmmmm now I'm hungry.0 -
What I call the Chocolate Elvis (had this today actually) 1 frozen banana sliced, 3 ice cubes, 2tbsp peanut butter 8-12oz chocolate soy or almond milk, and 2tsp instant coffee. Holy effing toast, best thing EVER.0
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Banana, frozen strawberries, cup of soy milk, scoop of protein powder, and handful of spinach (don't worry...you can't taste it)0
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Almond milk, truvia, spinach, cocoa powder, ice, peppermint extract= mint chocolate chip shake! Guilt free0
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I use carrots...makes it look purdy and you can't taste it.0
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strawberries, peaches, yogurt, half a banana, a little bit of orange juice and ice:)0
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Im glad you posted this. Do you still put sugar in your smoothies?
I just finished unlocking then60 min workout in the nike training club. They gave me 5 smoothie recipes as reward0 -
I love
1. spinach or kale, peanut butter, banana, vanilla extract, water, milk and ice blended together.
2. pumpkin puree with banana, water, milk, vanilla, cinnamon, pumpkin pie spice and brown sugar or honey
3. same as above without the banana
4. blueberries, milk, banana, honey
5. papaya and cantaloupe
6. kiwi and pears
7. etc., etc., etc. LOL
The possibilities are endless. Don't be afraid to experiment. And try to add greens as often as possible. I usually add them to all of mine even though there not mentioned ones I mentioned.
There are a ton of recipies online. Just google smoothe recipies you can even be specific if you want to find something for a specific fruit.0 -
Here's a few of my favourites:
- Coconut Banana: 1 scoop vanilla protein powder, 1/2 ripe banana, 1/2 c. coconut milk(unsweetened), 1 tbsp shredded coconut (unsweetened) + a bit of ice.
- Chocolate Peanut Butter: 1 scoop chocolate protein powder, 1 tbsp organic peanut butter, 1 c. almond milk (unsweetened) and some ice to make it smoothie-like. You can top it with some sliced almonds (mmm)
- Mango Strawberry: I freeze mangoes and strawberries and use about 1 c. of the mix, 1 vanilla protein powder scoop, 1/4 c of orange juice (light), then fill the rest with water and blend.
- Cinnamon Bun Swirl: 1 scoop vanilla protein powder, 1 c. unsweetened almond milk or skim milk, dash of cinnamon (about 1/4 tsp), 1 packet of sugar-free instant pudding in vanilla (Stevia vanilla works!) and 3 ice cubes. Blend and you can put some fresh cinnamon over top to seal the deal.
- Strawberry Cheesecake: 10 oz water, 8 frozen strawberries, 4 tbs low fat sour cream, 1 packet of Stevia/Truvia, 1/2 scoop vanilla protein powder. Blend and enjoy.
That's all for now (: I've got plenty more, haha.0 -
I like banana + ginger + milk (or soy or almond milk) + cinnamon
blueberry + yogurt + peach + milk is another favorite
I've been trying to do a "detox" and have been failing, but the smoothies are good:
Antioxidant: http://www.wholeliving.com/152126/7-detox-smoothies/@center/152870/2012-whole-living-action-plan
Mango Coconut: http://www.wholeliving.com/152126/7-detox-smoothies/@center/152870/2012-whole-living-action-plan#/81162
Mango Carrot Herb: this is my favorite so far. I didn't bother with the OJ, i just threw in half an orange. http://www.wholeliving.com/152126/7-detox-smoothies/@center/152870/2012-whole-living-action-plan#/104249
I used frozen mango, and it was perfect!
I've had an avocado smoothie, it was delicious, it had milk and avocado and I think a bit of vanilla and some sweetener. Amazing!
I love berries, but I don't like many of them in my smoothies, pesky seeds. Oh and mango lassis are one of my favorites. You can easily make it with mango + plain yogurt, kefir or even buttermilk. Add a squeeze of lemon or lime for the best flavor.0 -
Great Ideas. Thank you0
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My favorite is a banana chai smoothie. Almond milk, frozen bananas, a chai spice mix that I mixed up from a recipe off the internet. I will add a little blackstrap molasses for calcium/iron sometimes.0
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Milk of choice (I use soy or almond), canned pure pumpkin, pure vanilla extract, cinnamon, nutmeg, ginger, 1/2 a frozen banana and 2 big handfuls of spinach (can't taste it don't worry and it makes it a beautiful green color!) This tastes like Pumpkin Pie!0
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Almond milk, truvia, spinach, cocoa powder, ice, peppermint extract= mint chocolate chip shake! Guilt free
This sounds like something I'd love! Must try it!!!0 -
The one I am doing during my fast/detox is"
1 cup Kale
1 Cup Fresh baby Spinach
1 cup Kefir
1 cup water
1/2 banana
1/2 avocado
1 cup frozen fruit (I like peaches, strawberries, and pineapple)
1 tsp Coconut oil
=1 serving...Tons of energy, fills me up and helps with my cravings. I am on day 5 and feel great!0 -
My boyfriend and I loooove making smoothies.
Any fresh fruit we happen to have around, we just stuff into the blender.
But I always add a banana as a staple for protein and flaxseed powder.
Other than that, get creative with blackberries, blueberries, raspberries, mangos, tangerines, strawberries, anything really.
Then add some juice, a splash of milk, and some ice and your good to go.0 -
Almond milk, truvia, spinach, cocoa powder, ice, peppermint extract= mint chocolate chip shake! Guilt free0
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bump0
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1 Forzen Acai smoothie packet, 1 banana, 1 scoop vanilla protein powder, 1 cup pineapple, 1 cup strawberries, 3 stevia in the raw packets0
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